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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
3565 Frankford Rd, Dallas, TX 75287
95items analyzed
"This menu is largely calorie-dense and high in fat/carbs, so overall it’s more suited to bulking than cutting. For cutting, choose the Grilled Chicken Breast — very high protein and low carbs/fat; ask for steamed veggies or a side salad and skip heavy sauces. For bulking, pick a high-calorie item like the Neighborhood Nachos with Beef (≈1990 kcal, 70 g protein) or the Whole Lotta Bacon Burger to easily hit a calorie surplus."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein113g
🍞 Carbs253g
🧈 Fat88g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein125g
🍞 Carbs140g
🧈 Fat130g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein70g
🍞 Carbs198g
🧈 Fat102g
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Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein89g
🍞 Carbs130g
🧈 Fat111g
Whisky Bacon Burger
1630 Cal
⚡️ Calories1630
🥩 Protein90g
🍞 Carbs100g
🧈 Fat110g
Bourbon Street Mushroom Swiss Burger
1620 Cal
⚡️ Calories1620
🥩 Protein75g
🍞 Carbs110g
🧈 Fat98g
Whole Lotta Bacon Burger
1620 Cal
⚡️ Calories1620
🥩 Protein90g
🍞 Carbs56g
🧈 Fat115g
Quesadilla Burger
1620 Cal
⚡️ Calories1620
🥩 Protein80g
🍞 Carbs90g
🧈 Fat104g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein20g
🍞 Carbs264g
🧈 Fat54g
Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein70g
🍞 Carbs75g
🧈 Fat110g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein80g
🍞 Carbs110g
🧈 Fat89g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein40g
🍞 Carbs140g
🧈 Fat92g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein100g
🍞 Carbs140g
🧈 Fat60g
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1470 Cal
⚡️ Calories1470
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g
Clubhouse Grille
1460 Cal
⚡️ Calories1460
🥩 Protein70g
🍞 Carbs120g
🧈 Fat78g
Neighborhood Burger
1440 Cal
⚡️ Calories1440
🥩 Protein80g
🍞 Carbs78g
🧈 Fat90g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein70g
🍞 Carbs107g
🧈 Fat80g
The Prime Rib Dipper
1420 Cal
⚡️ Calories1420
🥩 Protein85g
🍞 Carbs110g
🧈 Fat71g
Double-Glazed Baby Back Ribs
1410 Cal
⚡️ Calories1410
🥩 Protein85g
🍞 Carbs45g
🧈 Fat99g
Chicken Tenders Platter
1410 Cal
⚡️ Calories1410
🥩 Protein68g
🍞 Carbs110g
🧈 Fat82g
Bourbon Street Chicken & Andouille Sausage Penne
1410 Cal
⚡️ Calories1410
🥩 Protein64g
🍞 Carbs160g
🧈 Fat57g
Classic Broccoli Chicken Alfredo
1390 Cal
⚡️ Calories1390
🥩 Protein60g
🍞 Carbs110g
🧈 Fat79g
Classic Bacon Cheeseburger
1360 Cal
⚡️ Calories1360
🥩 Protein70g
🍞 Carbs79g
🧈 Fat85g
Applebee's Riblets Platter
1350 Cal
⚡️ Calories1350
🥩 Protein65g
🍞 Carbs97g
🧈 Fat78g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1350 Cal
⚡️ Calories1350
🥩 Protein56g
🍞 Carbs120g
🧈 Fat72g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein60g
🍞 Carbs140g
🧈 Fat60g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein12g
🍞 Carbs120g
🧈 Fat88g
Three-Cheese Chicken Penne
1320 Cal
⚡️ Calories1320
🥩 Protein56g
🍞 Carbs130g
🧈 Fat64g
Ultimate Trio
Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!
⚡️ Calories1300
🥩 Protein60g
🍞 Carbs160g
🧈 Fat90g
Blackened Shrimp & Andouille Sausage Penne
1290 Cal
⚡️ Calories1290
🥩 Protein60g
🍞 Carbs140g
🧈 Fat54g
Classic Blackened Shrimp Alfredo
1290 Cal
⚡️ Calories1290
🥩 Protein42g
🍞 Carbs96g
🧈 Fat82g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein60g
🍞 Carbs90g
🧈 Fat73g
Classic Cheeseburger
1250 Cal
⚡️ Calories1250
🥩 Protein50g
🍞 Carbs90g
🧈 Fat77g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein55g
🍞 Carbs93g
🧈 Fat70g
Fiesta Lime Chicken
1180 Cal
⚡️ Calories1180
🥩 Protein60g
🍞 Carbs140g
🧈 Fat43g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein60g
🍞 Carbs60g
🧈 Fat77g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein32g
🍞 Carbs118g
🧈 Fat64g
Chicken Parmesan Fettuccine
NEW Chicken Parmesan Fettuccine
⚡️ Calories1150
🥩 Protein58g
🍞 Carbs92g
🧈 Fat62g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein55g
🍞 Carbs98g
🧈 Fat60g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein50g
🍞 Carbs80g
🧈 Fat68g
Classic Burger
1120 Cal
⚡️ Calories1120
🥩 Protein50g
🍞 Carbs60g
🧈 Fat76g
Chicken Tenders Plate
1080 Cal
⚡️ Calories1080
🥩 Protein45g
🍞 Carbs95g
🧈 Fat58g
Impossible Cheeseburger
1080 Cal
⚡️ Calories1080
🥩 Protein50g
🍞 Carbs76g
🧈 Fat64g
Sizzlin' Butter Pecan Blondie
1040 Cal
⚡️ Calories1040
🥩 Protein12g
🍞 Carbs153g
🧈 Fat42g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs67g
🧈 Fat58g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein28g
🍞 Carbs32g
🧈 Fat82g
BIG Bangin' Burger
NEW
⚡️ Calories980
🥩 Protein54g
🍞 Carbs48g
🧈 Fat62g
Sizzlin' Cookie Dough Pie
NEW
⚡️ Calories980
🥩 Protein10g
🍞 Carbs105g
🧈 Fat60g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein60g
🍞 Carbs45g
🧈 Fat61g
Sizzlin' Cookie Dough Pie
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories950
🥩 Protein10g
🍞 Carbs110g
🧈 Fat50g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein24g
🍞 Carbs80g
🧈 Fat56g
Shrimp 'N Parmesan Sirloin
910 Cal
⚡️ Calories910
🥩 Protein70g
🍞 Carbs32g
🧈 Fat56g
Applebee's Riblets Plate
910 Cal
⚡️ Calories910
🥩 Protein42g
🍞 Carbs84g
🧈 Fat45g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein36g
🍞 Carbs50g
🧈 Fat57g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein48g
🍞 Carbs32g
🧈 Fat60g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein8g
🍞 Carbs110g
🧈 Fat42g
Half Rack Double-Glazed Baby Back Ribs
840 Cal
⚡️ Calories840
🥩 Protein54g
🍞 Carbs21g
🧈 Fat60g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein46g
🍞 Carbs92g
🧈 Fat31g
Hot Honey Glazed Chicken & Bacon Skillet
NEW Hot Honey Glazed Chicken & Bacon Skillet
⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein60g
🍞 Carbs33g
🧈 Fat50g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein48g
🍞 Carbs60g
🧈 Fat40g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein42g
🍞 Carbs68g
🧈 Fat30g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein20g
🍞 Carbs70g
🧈 Fat34g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein32g
🍞 Carbs52g
🧈 Fat36g
Spicy Honey Mustard Chicken Sandwich
NEW
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein7g
🍞 Carbs72g
🧈 Fat36g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein36g
🍞 Carbs31g
🧈 Fat40g
8 oz. Top Sirloin
620 Cal
⚡️ Calories620
🥩 Protein62g
🍞 Carbs0g
🧈 Fat41g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein30g
🍞 Carbs64g
🧈 Fat25g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein40g
🍞 Carbs2g
🧈 Fat48g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein38g
🍞 Carbs12g
🧈 Fat42g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein20g
🍞 Carbs44g
🧈 Fat36g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein20g
🍞 Carbs45g
🧈 Fat36g
6 oz. Top Sirloin
560 Cal
⚡️ Calories560
🥩 Protein42g
🍞 Carbs0g
🧈 Fat44g
Grilled Chicken Breast
550 Cal
⚡️ Calories550
🥩 Protein103g
🍞 Carbs0g
🧈 Fat12g
Sizzlin' Butter Pecan Blondie
Sizzlin' Butter Pecan Blondie
⚡️ Calories520
🥩 Protein6g
🍞 Carbs57g
🧈 Fat30g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein24g
🍞 Carbs36g
🧈 Fat30g
Sizzlin' Caramel Apple Pie
NEW Sizzlin' Caramel Apple Pie
⚡️ Calories480
🥩 Protein4g
🍞 Carbs66g
🧈 Fat23g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein11g
🍞 Carbs52g
🧈 Fat20g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein18g
🍞 Carbs28g
🧈 Fat21g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat16g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein3g
🍞 Carbs39g
🧈 Fat18g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein9g
🍞 Carbs34g
🧈 Fat15g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein17g
🍞 Carbs22g
🧈 Fat15g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein22g
🍞 Carbs24g
🧈 Fat12g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein8g
🍞 Carbs9g
🧈 Fat18g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein8g
🍞 Carbs12g
🧈 Fat16g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat9g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat9g
Garlicky Green Beans
150 Cal
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-dallas-tx. Accessed December 31, 2025.