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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

415 Thacker Ave, Covington, VA 24426

16items analyzed
"Overall, the menu is high in calories, fat, and carbs, leaning toward bulking or indulgent eating rather than clean cutting. Cutting pick: Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) offers strong protein with minimal carbs and fat. Bulking pick: Steaks & Ribs (1400 kcal, 115 g protein, 25 g carbs, 95 g fat) provides the most calories and protein for a bulk, though portion control and veggie sides are wise."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1400
🥩 Protein115g
🍞 Carbs25g
🧈 Fat95g

Ultimate Trio

⚡️ Calories950
🥩 Protein42g
🍞 Carbs88g
🧈 Fat52g

Skillets

⚡️ Calories900
🥩 Protein36g
🍞 Carbs68g
🧈 Fat50g
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Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein44g
🍞 Carbs48g
🧈 Fat55g

Handcrafted Burgers

⚡️ Calories850
🥩 Protein40g
🍞 Carbs48g
🧈 Fat55g

Appetizers

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g

2 for $2X

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Seafood

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g

Sides

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g
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Salads

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Covington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-covington-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy