Nutrition Facts & Calorie Information

856 NY-13, Cortland, NY 13045

100items analyzed

"Overall, the menu is very energy-dense with many items in the 700–1,500 kcal range and higher fat and refined carbs, so it leans toward bulking rather than balanced eating. For cutting, a solid choice is Grilled Chicken Breast (550 kcal, 60 g protein, 23 g fat); pair it with a veggie side and skip high-fat sauces to trim calories. For bulking, consider high-energy options like The Classic Combo (2,250 kcal, 120 g protein, 240 g carbs, 90 g fat) to meet energy needs, or similar protein-forward plates. If you want a more balanced option, Southwest Chicken Bowl (830 kcal, 45 g protein, 90 g carbs, 25 g fat) sits closer to a mid-range macro profile."

- Paw

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Cortland, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

The Classic Combo

Quesadilla Chicken Salad

Neighborhood Nachos with Beef

Want 35,000 menus in your pocket?

Neighborhood Nachos with Chipotle Lime Chicken

Whisky Bacon Burger

Whole Lotta Bacon Burger

Bourbon Street Mushroom Swiss Burger

Quesadilla Burger

Cinnabon® Mini Swirls

Crispy Cheese Bites

Oriental Chicken Salad

Brew Pub Loaded Waffle Fries

Breadsticks with Alfredo Sauce

Eat out, locked in.

Breadsticks with Alfredo Sauce

Chicken Fajita Rollup

Hand Battered Fish & Chips

Clubhouse Grille

Neighborhood Burger

Grilled Oriental Chicken Salad

The Prime Rib Dipper

Double-Glazed Baby Back Ribs

Chicken Tenders Platter

Classic Broccoli Chicken Alfredo

Classic Bacon Cheeseburger

Applebee's Riblets Platter

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Sweet & Spicy Chicken Sandwich

Crunchy Onion Rings

Three-Cheese Chicken Penne

NEW Blackened Shrimp & Andouille Sausage Penne

Classic Blackened Shrimp Alfredo

Bacon Ranch Chicken Sandwich

Classic Cheeseburger

Crispy Chicken Tender Salad

Fiesta Lime Chicken

Chicken Quesadilla

Brew Pub Pretzels & Beer Cheese Dip

Double Crunch Shrimp

Bacon Ranch Grilled Chicken Sandwich

Classic Burger

Chicken Tenders Plate

Impossible™ Cheeseburger

Sizzlin' Butter Pecan Blondie

Grilled Chicken Tender Salad

Spinach & Artichoke Dip

NEW BIG Bangin' Burger

Grilled Chicken Caesar Salad

White Queso Dip & Chips

Shrimp 'N Parmesan Sirloin

Applebee's Riblets Plate

Strawberry Balsamic Chicken Salad

Oreo® Cookie Shake

NEW Ultimate Trio

Mozzarella Sticks

Blackened Shrimp Caesar Salad

Triple Chocolate Meltdown

Half Rack Double-Glazed Baby Back Ribs

Southwest Chicken Bowl

Bourbon Street Steak

Bourbon Street Chicken & Shrimp

NEW Chicken Parmesan Fettuccine

NEW Hot Honey Glazed Chicken & Bacon Skillet

Tex-Mex Shrimp Bowl

Bourbon Street Steak

Bourbon Street Chicken & Shrimp

NEW Bourbon Street Chicken & Andouille Sausage Penne

Kids Cheesy Pizza

Kids Grilled Chicken Alfredo

NEW Sizzlin' Cookie Dough Pie

Basket Fries

Boneless Wings

8 oz. Top Sirloin

Chicken Wonton Tacos

Blackened Cajun Salmon

Classic Bone-In Wings

Kids Classic Cheeseburger