📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1161 Polaris Pkwy, Columbus, OH 43240

16items analyzed
"This menu is generally calorie-dense and higher in fat (lots of 600–1,200 kcal entrées), so it’s more suited to bulking than strict cutting — though there are a few lean choices. For cutting, pick the seafood entrée or a salad topped with grilled chicken and ask for dressing on the side and skip heavy sides. For bulking, go with the Steaks & Ribs or the Ultimate Trio for high calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat80g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Skillets

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

2 for $2X

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Kid's Menu

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Chicken

⚡️ Calories335
🥩 Protein28g
🍞 Carbs0g
🧈 Fat24g

Pasta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Sandwiches & More

⚡️ Calories300
🥩 Protein20g
🍞 Carbs32g
🧈 Fat15g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-columbus-oh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy