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Applebee's Grill + Bar
Nutrition Facts & Calorie Information
2332 Hwy 45 N, Columbus, MS 39705
88items analyzed
"This menu is heavy on large, high‑fat, high‑calorie entrées and shareable apps, so it’s generally more suited to bulking than cutting. For cutting, choose the Grilled Chicken Breast (165 kcal, 31 g protein) and pair it with steamed veggies or a side salad, asking to skip buttery sauces. For bulking, go with the Whole Lotta Bacon Burger (1400 kcal, 80 g protein) or the Neighborhood Nachos with Chipotle Lime Chicken (1250 kcal, 60 g protein) for maximum calories and protein."
- PawSort:
Applebee's Riblets Platter
⚡️ Calories1400
🥩 Protein64g
🍞 Carbs92g
🧈 Fat95g
Whole Lotta Bacon Burger
⚡️ Calories1400
🥩 Protein80g
🍞 Carbs50g
🧈 Fat100g
Neighborhood Nachos with Chipotle Lime Chicken
⚡️ Calories1250
🥩 Protein60g
🍞 Carbs100g
🧈 Fat75g
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Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
⚡️ Calories1250
🥩 Protein55g
🍞 Carbs95g
🧈 Fat70g
New Sizzlin' Cookie Dough Pie
⚡️ Calories1200
🥩 Protein10g
🍞 Carbs140g
🧈 Fat70g
NEW BIG Bangin' Burger
⚡️ Calories1180
🥩 Protein75g
🍞 Carbs70g
🧈 Fat85g
NEW Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories1160
🥩 Protein65g
🍞 Carbs86g
🧈 Fat59g
Neighborhood Nachos with Beef
⚡️ Calories1150
🥩 Protein48g
🍞 Carbs95g
🧈 Fat72g
Three-Cheese Chicken Penne
⚡️ Calories1150
🥩 Protein70g
🍞 Carbs80g
🧈 Fat65g
Applebee's Riblets Plate
⚡️ Calories1120
🥩 Protein54g
🍞 Carbs120g
🧈 Fat58g
NEW Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories1120
🥩 Protein56g
🍞 Carbs98g
🧈 Fat60g
Brew Pub Pretzels & Beer Cheese Dip
⚡️ Calories1110
🥩 Protein28g
🍞 Carbs115g
🧈 Fat60g
Chicken Tenders Platter
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g
🚀
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Download MacrosMap →Chicken Tenders Plate
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g
NEW Chicken Parmesan Fettuccine
⚡️ Calories1050
🥩 Protein62g
🍞 Carbs95g
🧈 Fat46g
Hand Battered Fish & Chips
⚡️ Calories1050
🥩 Protein35g
🍞 Carbs95g
🧈 Fat55g
Shrimp 'N Parmesan Sirloin
⚡️ Calories1030
🥩 Protein96g
🍞 Carbs4g
🧈 Fat68g
Double-Glazed Baby Back Ribs
⚡️ Calories1010
🥩 Protein58g
🍞 Carbs46g
🧈 Fat66g
Brew Pub Loaded Waffle Fries
⚡️ Calories980
🥩 Protein30g
🍞 Carbs95g
🧈 Fat55g
Whisky Bacon Burger
⚡️ Calories980
🥩 Protein58g
🍞 Carbs48g
🧈 Fat67g
White Queso Dip & Chips
⚡️ Calories950
🥩 Protein22g
🍞 Carbs88g
🧈 Fat64g
Bourbon Street Mushroom Swiss Burger
⚡️ Calories950
🥩 Protein55g
🍞 Carbs58g
🧈 Fat56g
Classic Blackened Shrimp Alfredo
⚡️ Calories950
🥩 Protein42g
🍞 Carbs88g
🧈 Fat52g
Classic Broccoli Chicken Alfredo
⚡️ Calories950
🥩 Protein55g
🍞 Carbs75g
🧈 Fat52g
The Prime Rib Dipper
⚡️ Calories920
🥩 Protein58g
🍞 Carbs70g
🧈 Fat50g
Quesadilla Burger
⚡️ Calories880
🥩 Protein42g
🍞 Carbs55g
🧈 Fat56g
Bourbon Street Chicken & Shrimp
⚡️ Calories860
🥩 Protein62g
🍞 Carbs48g
🧈 Fat42g
Neighborhood Burger
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g
Triple Chocolate Meltdown
⚡️ Calories850
🥩 Protein8g
🍞 Carbs95g
🧈 Fat45g
Southwest Chicken Bowl
⚡️ Calories820
🥩 Protein46g
🍞 Carbs78g
🧈 Fat34g
Bacon Ranch Chicken Sandwich
⚡️ Calories820
🥩 Protein38g
🍞 Carbs50g
🧈 Fat46g
Clubhouse Grille
⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g
Tex-Mex Shrimp Bowl
⚡️ Calories810
🥩 Protein51g
🍞 Carbs79g
🧈 Fat33g
Half Rack Double-Glazed Baby Back Ribs
⚡️ Calories800
🥩 Protein48g
🍞 Carbs26g
🧈 Fat52g
Classic Bacon Cheeseburger
⚡️ Calories770
🥩 Protein45g
🍞 Carbs34g
🧈 Fat51g
Impossible Cheeseburger
⚡️ Calories760
🥩 Protein35g
🍞 Carbs48g
🧈 Fat44g
Bacon Ranch Grilled Chicken Sandwich
⚡️ Calories750
🥩 Protein48g
🍞 Carbs45g
🧈 Fat40g
Crispy Chicken Tender Salad
⚡️ Calories720
🥩 Protein38g
🍞 Carbs52g
🧈 Fat40g
Bourbon Street Steak
⚡️ Calories700
🥩 Protein56g
🍞 Carbs8g
🧈 Fat48g
Grilled Oriental Chicken Salad
⚡️ Calories700
🥩 Protein55g
🍞 Carbs35g
🧈 Fat40g
NEW Spicy Honey Mustard Chicken Sandwich
⚡️ Calories690
🥩 Protein34g
🍞 Carbs58g
🧈 Fat36g
Breadsticks with Alfredo Sauce
⚡️ Calories680
🥩 Protein16g
🍞 Carbs76g
🧈 Fat34g
4-Cheese Mac & Cheese
⚡️ Calories680
🥩 Protein28g
🍞 Carbs54g
🧈 Fat41g
Grilled Chicken Caesar Salad
⚡️ Calories677
🥩 Protein59g
🍞 Carbs18g
🧈 Fat39g
Chicken Quesadilla
⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g
Sweet & Spicy Chicken Sandwich
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Quesadilla Chicken Salad
⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat38g
Blackened Shrimp Caesar Salad
⚡️ Calories590
🥩 Protein32g
🍞 Carbs19g
🧈 Fat44g
Breadsticks with Alfredo Sauce
⚡️ Calories560
🥩 Protein14g
🍞 Carbs55g
🧈 Fat28g
Classic Cheeseburger
⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g
Oriental Chicken Salad
⚡️ Calories540
🥩 Protein34g
🍞 Carbs46g
🧈 Fat26g
Classic Burger
⚡️ Calories530
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
Chicken Wonton Tacos
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
Kids Grilled Chicken Alfredo
⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g
Double Crunch Shrimp
⚡️ Calories500
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
Blackened Cajun Salmon
⚡️ Calories490
🥩 Protein36g
🍞 Carbs2g
🧈 Fat36g
8 oz. Top Sirloin
⚡️ Calories480
🥩 Protein62g
🍞 Carbs0g
🧈 Fat24g
Chicken Fajita Rollup
⚡️ Calories480
🥩 Protein34g
🍞 Carbs40g
🧈 Fat20g
Strawberry Balsamic Chicken Salad
⚡️ Calories450
🥩 Protein33g
🍞 Carbs28g
🧈 Fat22g
Basket Fries
⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g
Crispy Cheese Bites
⚡️ Calories420
🥩 Protein18g
🍞 Carbs22g
🧈 Fat30g
6 oz. Top Sirloin
⚡️ Calories420
🥩 Protein50g
🍞 Carbs0g
🧈 Fat24g
Fiesta Lime Chicken
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g
Grilled Chicken Tender Salad
⚡️ Calories420
🥩 Protein36g
🍞 Carbs14g
🧈 Fat22g
Sizzlin' Butter Pecan Blondie
⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g
Loaded Garlic Mashed Potatoes
⚡️ Calories420
🥩 Protein9g
🍞 Carbs36g
🧈 Fat26g
Mozzarella Sticks
⚡️ Calories380
🥩 Protein20g
🍞 Carbs26g
🧈 Fat22g
Kids Chicken Quesadilla
⚡️ Calories380
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g
Kids Cheesy Pizza
⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g
French Onion Soup
⚡️ Calories360
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Kids Chicken Tenders
⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat18g
Kids Classic Cheeseburger
⚡️ Calories350
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g
Kids Classic Hamburger
⚡️ Calories330
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g
Kids Grilled Cheese
⚡️ Calories330
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g
Crunchy Onion Rings
⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g
Kids Macaroni & Cheese
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Chicken Tortilla Soup
⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g
Kids Chicken Taco
⚡️ Calories300
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g
Spinach & Artichoke Dip
⚡️ Calories270
🥩 Protein7g
🍞 Carbs9g
🧈 Fat23g
Homestyle Cheezy Broccoli
⚡️ Calories240
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g
Kids Corn Dog
⚡️ Calories230
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g
Caesar Side Salad
⚡️ Calories220
🥩 Protein6g
🍞 Carbs12g
🧈 Fat18g
Garlicky Green Beans
⚡️ Calories180
🥩 Protein3g
🍞 Carbs14g
🧈 Fat15g
Grilled Chicken Breast
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Tomato Basil Soup
⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g
Brownie Bite
⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat6g
House Side Salad
⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g
Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Columbus, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-columbus-ms. Accessed December 31, 2025.