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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3708 East Galley, Colorado Springs, CO 80909

16items analyzed
"This menu skews toward higher-calorie, higher-fat options (big platters, burgers, desserts), so overall itโ€™s more suited to bulking than strict cutting. For cutting, pick the Seafood (200 kcal, 25 g protein) and ask for grilled preparation with a side salad or steamed veggies and no heavy dressings. For bulking, go with the Ultimate Trio (1,500 kcal, 50 g protein) or an Irresist-A-Bowl (600 kcal, 30 g protein, 80 g carbs) and add a starchy side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

โšก๏ธ Calories1500
๐Ÿฅฉ Protein50g
๐Ÿž Carbs200g
๐Ÿงˆ Fat70g

Mozzarella Sticks

860 cals

โšก๏ธ Calories860
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Steaks & Ribs

โšก๏ธ Calories650
๐Ÿฅฉ Protein45g
๐Ÿž Carbs25g
๐Ÿงˆ Fat45g
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Irresist-A-Bowlsยฎ

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Handcrafted Burgers

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

2 for $2X

โšก๏ธ Calories480
๐Ÿฅฉ Protein12g
๐Ÿž Carbs44g
๐Ÿงˆ Fat30g

Skillets

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Sandwiches & More

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Desserts

โšก๏ธ Calories450
๐Ÿฅฉ Protein5g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Pasta

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs80g
๐Ÿงˆ Fat8g

Kid's Menu

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat9g

Chicken

โšก๏ธ Calories335
๐Ÿฅฉ Protein30g
๐Ÿž Carbs0g
๐Ÿงˆ Fat23g

Appetizers

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g
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Seafood

โšก๏ธ Calories200
๐Ÿฅฉ Protein25g
๐Ÿž Carbs15g
๐Ÿงˆ Fat10g

Salads

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat10g

Sides

โšก๏ธ Calories150
๐Ÿฅฉ Protein2g
๐Ÿž Carbs20g
๐Ÿงˆ Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/applebees-grill-bar-colorado-springs-co. Accessed December 26, 2025.
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