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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1255 Raritan Rd Unit #310, Clark, NJ 07066

16items analyzed
"This menu leans toward calorie-dense, high‑fat choices, so overall it’s more suited to bulking than strict cutting. For cutting, pick the Chicken entrΓ©e (165 kcal, 31 g protein) or the Seafood option (150 kcal) with a side salad or steamed veggies to keep calories low and protein high. For bulking, go with the Steaks & Ribs (β‰ˆ1100 kcal, 90 g protein) or the Ultimate Trio and add calorie-rich sides/dessert to reach higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs40g
🧈 Fat75g

Ultimate Trio

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat52g
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Handcrafted Burgers

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat52g

Skillets

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Sandwiches & More

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Appetizers

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Irresist-A-Bowls

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

2 for $2X

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat26g

Kid's Menu

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat22g

Desserts

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat20g

Sides

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat17g

Salads

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat18g
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Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Seafood

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat5g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Clark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-clark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy