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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

4132 Portsmouth Blvd, Chesapeake, VA 23321

14items analyzed
"Overall, the menu skews high in calories and fat, with several protein-rich options but many dishes paired with substantial carbs or fats, making cutting a bit challenging and bulking easier. For cutting, choose the Grilled Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) as a lean, high-protein option. For bulking, Steaks & Ribs (900 kcal, 70 g protein, 15 g carbs, 50 g fat) provides a strong protein and calorie punch, with the Ultimate Trio offering even more carbs if you need fueling."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs15g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein38g
🍞 Carbs60g
🧈 Fat52g
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Handcrafted Burgers

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat38g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g

Sandwiches & More

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat14g

Kid's Menu

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g

Seafood

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

2 for $2X

⚡️ Calories240
🥩 Protein8g
🍞 Carbs32g
🧈 Fat8g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-chesapeake-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy