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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1670 NW Louisiana Ave, Chehalis, WA 98532

16items analyzed
"Overall, the Applebee’s Chehalis menu leans toward bulkingβ€”high calories, fat, and carbs dominate, with only a few clearly lean options. For cutting, choose lean proteins like Seafood (240 kcal, 40 g protein, 6 g fat) or Chicken (165 kcal, 31 g protein, 4 g fat) and pair with a light salad or veggies. For bulking, opt for higher-calorie, protein-rich mains such as Steaks & Ribs (820 kcal, 65 g protein, 50 g fat) or a Handcrafted Burger (720 kcal, 38 g protein, 34 g fat). To keep it balanced, build plates around lean protein plus vegetables and mindful portions of carbs and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat56g

Steaks & Ribs

⚑️ Calories820
πŸ₯© Protein65g
🍞 Carbs18g
🧈 Fat50g

Handcrafted Burgers

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat34g
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Ultimate Trio

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Irresist-A-Bowls

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat16g

Skillets

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Sandwiches & More

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Pasta

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat12g

Kid's Menu

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Appetizers

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Desserts

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

2 for $2X

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Seafood

⚑️ Calories240
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat6g
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Sides

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat8g

Salads

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat9g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Chehalis, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-chehalis-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy