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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5316 Central Ave Pike, Knoxville, TN 37912

17items analyzed
"Applebee’s menu skews toward high-calorie, higher-fat entrees, with only a few lean, lower-calorie protein options. For cutting, choose lean proteins like Chicken (165 kcal, 31 g protein) or Seafood (200 kcal, 24 g protein) and pair with veggies or a light side to keep calories in check. For bulking, opt for higher-calorie, protein-rich mains such as Steaks & Ribs (1020 kcal, 72 g protein) or Ultimate Trio (900 kcal, 35 g protein, 110 g carbs) to meet energy needs. Overall, the lineup leans more toward bulking, though lean protein choices can support cutting when paired with lighter sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1020
πŸ₯© Protein72g
🍞 Carbs22g
🧈 Fat70g

Ultimate Trio

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat28g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat60g
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National Cheeseburger Day

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Handcrafted Burgers

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat34g

Sandwiches & More

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Irresist-A-Bowls

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat18g

Skillets

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Kid's Menu

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs54g
🧈 Fat12g

Appetizers

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Desserts

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat9g

Seafood

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g
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2 for $2X

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat4g

Sides

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat6g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-central-ave-pike-knoxville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy