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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2645 Edgewood Rd SW, Cedar Rapids, IA 52404

16items analyzed
"This menu leans toward higher-calorie, higher-fat entrées (many 800–1300 kcal items) so it’s generally more suited to bulking than strict cutting, though there are a few lighter options for balance. For cutting: order the grilled Chicken (335 kcal, 32 g protein) with a Salad (150 kcal), skip heavy sauces and fried sides to keep calories down while preserving protein. For bulking: choose the Ultimate Trio (1300 kcal) or a Steaks & Ribs entrée (800 kcal, 70 g protein) and add a starchy side for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g
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Steaks & Ribs

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat50g

Sandwiches & More

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Skillets

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

Kid's Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Pasta

⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat5g

Seafood

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

2 for $2X

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Chicken

⚡️ Calories335
🥩 Protein32g
🍞 Carbs0g
🧈 Fat22g
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Sides

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-cedar-rapids-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy