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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

15090 N Dale Mabry Hwy, Carrollwood, FL 33618

16items analyzed
"This menu leans toward calorie‑dense, high‑fat comfort foods (steaks, burgers, appetizers) though there are leaner options like chicken, seafood and salads. Overall it’s more suited to bulking because many entrees are high in calories and fat with big protein hits. For cutting, pick the grilled chicken (165 kcal, 31 g protein) or seafood entrée with a side salad and skip heavy sauces/dressings. For bulking, go with the Steaks & Ribs (1400 kcal, 100 g protein) or the Ultimate Trio and add sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1400
🥩 Protein100g
🍞 Carbs30g
🧈 Fat95g

Ultimate Trio

⚡️ Calories950
🥩 Protein45g
🍞 Carbs90g
🧈 Fat45g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein34g
🍞 Carbs64g
🧈 Fat52g
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Skillets

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat55g

2 for $2X

⚡️ Calories700
🥩 Protein24g
🍞 Carbs82g
🧈 Fat30g

Irresist-A-Bowls

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Kid's Menu

⚡️ Calories600
🥩 Protein22g
🍞 Carbs65g
🧈 Fat22g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Appetizers

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Sides

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Seafood

⚡️ Calories300
🥩 Protein30g
🍞 Carbs6g
🧈 Fat12g
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Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Carrollwood, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-carrollwood-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy