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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

335 E, 335 TX-243, Canton, TX 75103

6items analyzed
"Applebee’s Canton menu mixes solid protein options with moderate calories, but a few high-carb items push overall choices off-balance. For cutting, the Steak is the strongest pick (350 kcal, 35 g protein, 0 g carbs, 20 g fat) as a lean, high-protein option. For bulking, the Cheeseburger (520 kcal, 25 g protein, 28 g fat) provides more calories and fats to boost intake. Overall, it’s fairly balanced with a few lean-cut options and more calorie-dense, higher-fat builds available."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nachos

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat32g

Cheeseburger

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat28g

Cajun Spice Steak

Ooh Soooo Gooood

⚡️ Calories420
🥩 Protein40g
🍞 Carbs2g
🧈 Fat28g
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Caesar salad

⚡️ Calories350
🥩 Protein9g
🍞 Carbs20g
🧈 Fat25g

Steak

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Ribs

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Canton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-canton-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy