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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1006 Hwy 55, Buffalo, MN 55313

17items analyzed
"This menu leans toward calorie-dense, indulgent options (many items 700–1,400+ kcal), so it’s generally more suited to bulking than strict cutting. For cutting, choose the Chicken entree (165 kcal, 31 g protein) β€” ask for grilled/prep without added butter or heavy sauces and pair it with a side salad or steamed veggies. For bulking, go with the Steaks & Ribs (1,470 kcal, 117 g protein) and add a carb side (mashed potatoes or mac & cheese) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1470
πŸ₯© Protein117g
🍞 Carbs20g
🧈 Fat107g

Ultimate Trio

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs93g
🧈 Fat42g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat56g
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National Cheeseburger Day

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Skillets

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Handcrafted Burgers

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat44g

Irresist-A-Bowls

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat25g

Sandwiches & More

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Kid's Menu

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat24g

2 for $2X

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Appetizers

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Desserts

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Seafood

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat10g
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Sides

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat12g

Salads

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat15g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Buffalo, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-buffalo-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy