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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
9090 St Charles Rock Rd, Breckenridge Hills, MO 63114
75items analyzed
"This menu is overall calorie-dense and heavy on fried, cheesy, and loaded entrees — better suited to bulking than cutting. For cutting, pick the Blackened Cajun Salmon (600 kcal, 44 g protein) or the NEW Spicy Honey Mustard Chicken Sandwich (620 kcal) and skip apps/dessert; for bulking, choose the Neighborhood Nachos with Beef (~1990 kcal) or The Classic Combo (~2250 kcal) to easily hit high-calorie, high-protein targets."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein80g
🍞 Carbs280g
🧈 Fat90g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein120g
🍞 Carbs160g
🧈 Fat119g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein92g
🍞 Carbs181g
🧈 Fat100g
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Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein90g
🍞 Carbs191g
🧈 Fat85g
Whole Lotta Bacon Burger
1620 Cal
⚡️ Calories1620
🥩 Protein85g
🍞 Carbs70g
🧈 Fat111g
Bourbon Street Mushroom Swiss Burger
1620 Cal
⚡️ Calories1620
🥩 Protein74g
🍞 Carbs96g
🧈 Fat104g
Quesadilla Burger
1620 Cal
⚡️ Calories1620
🥩 Protein75g
🍞 Carbs123g
🧈 Fat92g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein36g
🍞 Carbs246g
🧈 Fat58g
Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein60g
🍞 Carbs108g
🧈 Fat100g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein72g
🍞 Carbs120g
🧈 Fat88g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein35g
🍞 Carbs160g
🧈 Fat85g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein38g
🍞 Carbs205g
🧈 Fat58g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein113g
🍞 Carbs150g
🧈 Fat50g
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1470 Cal
⚡️ Calories1470
🥩 Protein45g
🍞 Carbs130g
🧈 Fat85g
Neighborhood Burger
1440 Cal
⚡️ Calories1440
🥩 Protein60g
🍞 Carbs90g
🧈 Fat93g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein60g
🍞 Carbs106g
🧈 Fat85g
The Prime Rib Dipper
1420 Cal
⚡️ Calories1420
🥩 Protein80g
🍞 Carbs90g
🧈 Fat82g
Classic Bacon Cheeseburger
1360 Cal
⚡️ Calories1360
🥩 Protein70g
🍞 Carbs60g
🧈 Fat94g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein55g
🍞 Carbs100g
🧈 Fat80g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein20g
🍞 Carbs79g
🧈 Fat103g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein60g
🍞 Carbs100g
🧈 Fat69g
Classic Cheeseburger
1250 Cal
⚡️ Calories1250
🥩 Protein50g
🍞 Carbs80g
🧈 Fat81g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein52g
🍞 Carbs96g
🧈 Fat70g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein60g
🍞 Carbs84g
🧈 Fat66g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein35g
🍞 Carbs120g
🧈 Fat60g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein35g
🍞 Carbs120g
🧈 Fat59g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein60g
🍞 Carbs80g
🧈 Fat63g
Classic Burger
1120 Cal
⚡️ Calories1120
🥩 Protein55g
🍞 Carbs72g
🧈 Fat68g
NEW Big Bangin' Burger
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs60g
🧈 Fat75g
Impossible™ Cheeseburger
1080 Cal
⚡️ Calories1080
🥩 Protein45g
🍞 Carbs50g
🧈 Fat78g
Sizzlin' Butter Pecan Blondie
1040 Cal
⚡️ Calories1040
🥩 Protein9g
🍞 Carbs133g
🧈 Fat52g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein70g
🍞 Carbs41g
🧈 Fat65g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories980
🥩 Protein9g
🍞 Carbs118g
🧈 Fat50g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein28g
🍞 Carbs37g
🧈 Fat80g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein55g
🍞 Carbs53g
🧈 Fat60g
NEW Hot Honey Glazed Chicken & Bacon Skillet
⚡️ Calories920
🥩 Protein48g
🍞 Carbs78g
🧈 Fat46g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein16g
🍞 Carbs88g
🧈 Fat56g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat49g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein25g
🍞 Carbs70g
🧈 Fat53g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein44g
🍞 Carbs30g
🧈 Fat63g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein8g
🍞 Carbs110g
🧈 Fat42g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein45g
🍞 Carbs85g
🧈 Fat34g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein75g
🍞 Carbs12g
🧈 Fat53g
Clubhouse Grille
⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat42g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein50g
🍞 Carbs76g
🧈 Fat32g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein22g
🍞 Carbs65g
🧈 Fat36g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein35g
🍞 Carbs54g
🧈 Fat35g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein6g
🍞 Carbs64g
🧈 Fat40g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein40g
🍞 Carbs32g
🧈 Fat38g
NEW Spicy Honey Mustard Chicken Sandwich
⚡️ Calories620
🥩 Protein32g
🍞 Carbs56g
🧈 Fat30g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein36g
🍞 Carbs60g
🧈 Fat24g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein44g
🍞 Carbs6g
🧈 Fat44g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein44g
🍞 Carbs8g
🧈 Fat41g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein26g
🍞 Carbs38g
🧈 Fat36g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein20g
🍞 Carbs27g
🧈 Fat44g
NEW Sizzlin' Caramel Apple Pie
⚡️ Calories540
🥩 Protein4g
🍞 Carbs72g
🧈 Fat26g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs43g
🧈 Fat28g
Sizzlin' Butter Pecan Blondie
⚡️ Calories460
🥩 Protein5g
🍞 Carbs50g
🧈 Fat26g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein8g
🍞 Carbs45g
🧈 Fat24g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein18g
🍞 Carbs32g
🧈 Fat20g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein20g
🍞 Carbs30g
🧈 Fat9g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein6g
🍞 Carbs11g
🧈 Fat18g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein13g
🍞 Carbs22g
🧈 Fat9g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein5g
🍞 Carbs26g
🧈 Fat11g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein5g
🍞 Carbs18g
🧈 Fat10g
Garlicky Green Beans
150 Cal
⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs15g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Breckenridge Hills, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-breckenridge-hills-mo. Accessed December 31, 2025.