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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2810 W Elder St, Boise, ID 83705

15items analyzed
"This Applebee’s menu leans toward higher‑calorie, comfort‑food choices overall, so it’s more suited to bulking, though there are clear low‑calorie, high‑protein options for cutting. For cutting: pick the Chicken (335 kcal, 63 g protein), request grilled/no sauce and pair with a salad or steamed veggies instead of fries. For bulking: go with an Irresist‑A‑Bowl (900 kcal) or a Handcrafted Burger (850 kcal) and add a starchy side and beverage to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Irresist-A-Bowls®

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Handcrafted Burgers

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Steaks & Ribs

⚡️ Calories800
🥩 Protein65g
🍞 Carbs20g
🧈 Fat50g

Sandwiches & More

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Kid's Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

2 for $2X

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Chicken

⚡️ Calories335
🥩 Protein63g
🍞 Carbs0g
🧈 Fat7g

Pasta

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat3g

Sides

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Seafood

⚡️ Calories220
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g
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Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-boise-id. Accessed December 26, 2025.
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