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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

820 Commerce Ave, Atwater, CA 95301

15items analyzed
"Applebee’s menu shows a wide range of calories and macros, with both lean protein options and higher-calorie, higher-fat dishes, making it fairly balanced overall. For cutting, choose Chicken (165 kcal, 31 g protein). For bulking, go for Steaks & Ribs (800 kcal, 65 g protein) or Ultimate Trio (850 kcal, 40 g protein, 90 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Steaks & Ribs

⚡️ Calories800
🥩 Protein65g
🍞 Carbs8g
🧈 Fat45g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g
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National Cheeseburger Day

⚡️ Calories550
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Sandwiches & More

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat14g

Kid's Menu

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat9g

Mozzarella Sticks

⚡️ Calories340
🥩 Protein16g
🍞 Carbs26g
🧈 Fat18g

Pasta

⚡️ Calories320
🥩 Protein12g
🍞 Carbs56g
🧈 Fat6g

Desserts

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Sides

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

2 for $2X

⚡️ Calories240
🥩 Protein12g
🍞 Carbs32g
🧈 Fat8g

Seafood

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g
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Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Atwater, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-atwater-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy