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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
1110 Big Bill Rd, Arnold, MO 63010
67items analyzed
"This menu is overall very calorie-dense and high in fats/carbs, so it’s more suited to bulking than to cutting. For cutting, pick the Blackened Cajun Salmon (600 kcal, 42 g protein, 4 g carbs) and swap heavy sides/sauces for steamed veggies or a side salad. For bulking, go for the Neighborhood Nachos with Beef (about 1990 kcal, 95 g protein) or The Classic Combo for a very high‑calorie, protein-rich meal."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein75g
🍞 Carbs250g
🧈 Fat106g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein125g
🍞 Carbs150g
🧈 Fat125g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein95g
🍞 Carbs115g
🧈 Fat128g
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Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein86g
🍞 Carbs168g
🧈 Fat97g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein36g
🍞 Carbs228g
🧈 Fat66g
Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein70g
🍞 Carbs60g
🧈 Fat117g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein58g
🍞 Carbs98g
🧈 Fat104g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein40g
🍞 Carbs140g
🧈 Fat92g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein45g
🍞 Carbs150g
🧈 Fat80g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs143g
🧈 Fat70g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein40g
🍞 Carbs120g
🧈 Fat92g
Clubhouse Grille
1460 Cal
⚡️ Calories1460
🥩 Protein62g
🍞 Carbs150g
🧈 Fat68g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein60g
🍞 Carbs140g
🧈 Fat70g
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Download MacrosMap →The Prime Rib Dipper
1420 Cal
⚡️ Calories1420
🥩 Protein75g
🍞 Carbs100g
🧈 Fat80g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein56g
🍞 Carbs150g
🧈 Fat57g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein16g
🍞 Carbs125g
🧈 Fat84g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein60g
🍞 Carbs62g
🧈 Fat86g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein55g
🍞 Carbs79g
🧈 Fat76g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein60g
🍞 Carbs80g
🧈 Fat68g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein35g
🍞 Carbs120g
🧈 Fat60g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein48g
🍞 Carbs100g
🧈 Fat62g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein52g
🍞 Carbs60g
🧈 Fat76g
NEW Sizzlin' Cookie Dough Pie
NEW
⚡️ Calories1100
🥩 Protein10g
🍞 Carbs130g
🧈 Fat60g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs45g
🧈 Fat67g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein20g
🍞 Carbs20g
🧈 Fat91g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein55g
🍞 Carbs30g
🧈 Fat70g
Ultimate Trio
NEW
⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat48g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein24g
🍞 Carbs80g
🧈 Fat56g
Triple Chocolate Meltdown
⚡️ Calories920
🥩 Protein10g
🍞 Carbs102g
🧈 Fat48g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat51g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein32g
🍞 Carbs54g
🧈 Fat57g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein42g
🍞 Carbs38g
🧈 Fat60g
Classic Bacon Cheeseburger
⚡️ Calories820
🥩 Protein42g
🍞 Carbs38g
🧈 Fat54g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein56g
🍞 Carbs14g
🧈 Fat60g
NEW Hot Honey Glazed Chicken & Bacon Skillet
NEW
⚡️ Calories800
🥩 Protein55g
🍞 Carbs71g
🧈 Fat33g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein52g
🍞 Carbs78g
🧈 Fat30g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein28g
🍞 Carbs79g
🧈 Fat27g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein33g
🍞 Carbs58g
🧈 Fat34g
Classic Burger
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein8g
🍞 Carbs71g
🧈 Fat36g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein36g
🍞 Carbs41g
🧈 Fat36g
NEW Spicy Honey Mustard Chicken Sandwich
NEW
⚡️ Calories610
🥩 Protein32g
🍞 Carbs58g
🧈 Fat26g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein42g
🍞 Carbs4g
🧈 Fat46g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein38g
🍞 Carbs22g
🧈 Fat38g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat34g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein20g
🍞 Carbs44g
🧈 Fat36g
Classic Cheeseburger
⚡️ Calories540
🥩 Protein28g
🍞 Carbs36g
🧈 Fat34g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs47g
🧈 Fat26g
Sizzlin' Butter Pecan Blondie
⚡️ Calories460
🥩 Protein5g
🍞 Carbs54g
🧈 Fat26g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein21g
🍞 Carbs26g
🧈 Fat19g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs42g
🧈 Fat16g
NEW Sizzlin' Caramel Apple Pie
NEW
⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein17g
🍞 Carbs24g
🧈 Fat14g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein22g
🍞 Carbs25g
🧈 Fat10g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein6g
🍞 Carbs11g
🧈 Fat18g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein15g
🍞 Carbs20g
🧈 Fat9g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein6g
🍞 Carbs33g
🧈 Fat6g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat10g
Garlicky Green Beans
⚡️ Calories165
🥩 Protein3g
🍞 Carbs10g
🧈 Fat14g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Arnold, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-arnold-mo. Accessed December 31, 2025.