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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1110 Big Bill Rd, Arnold, MO 63010

67items analyzed
"This menu is overall very calorie-dense and high in fats/carbs, so it’s more suited to bulking than to cutting. For cutting, pick the Blackened Cajun Salmon (600 kcal, 42 g protein, 4 g carbs) and swap heavy sides/sauces for steamed veggies or a side salad. For bulking, go for the Neighborhood Nachos with Beef (about 1990 kcal, 95 g protein) or The Classic Combo for a very high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Classic Combo

2250 Cal

⚑️ Calories2250
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat106g

Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein125g
🍞 Carbs150g
🧈 Fat125g

Neighborhood Nachos with Beef

1990 Cal

⚑️ Calories1990
πŸ₯© Protein95g
🍞 Carbs115g
🧈 Fat128g
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Neighborhood Nachos with Chipotle Lime Chicken

1890 Cal

⚑️ Calories1890
πŸ₯© Protein86g
🍞 Carbs168g
🧈 Fat97g

Cinnabon Mini Swirls

1620 Cal

⚑️ Calories1620
πŸ₯© Protein36g
🍞 Carbs228g
🧈 Fat66g

Crispy Cheese Bites

1570 Cal

⚑️ Calories1570
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat117g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein58g
🍞 Carbs98g
🧈 Fat104g

Brew Pub Loaded Waffle Fries

1550 Cal

⚑️ Calories1550
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat92g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat80g

Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs143g
🧈 Fat70g

Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat92g

Clubhouse Grille

1460 Cal

⚑️ Calories1460
πŸ₯© Protein62g
🍞 Carbs150g
🧈 Fat68g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat70g
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The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat80g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein56g
🍞 Carbs150g
🧈 Fat57g

Crunchy Onion Rings

1320 Cal

⚑️ Calories1320
πŸ₯© Protein16g
🍞 Carbs125g
🧈 Fat84g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein60g
🍞 Carbs62g
🧈 Fat86g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein55g
🍞 Carbs79g
🧈 Fat76g

Chicken Quesadilla

1170 Cal

⚑️ Calories1170
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat68g

Brew Pub Pretzels & Beer Cheese Dip

1160 Cal

⚑️ Calories1160
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat60g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat62g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat76g

NEW Sizzlin' Cookie Dough Pie

NEW

⚑️ Calories1100
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat60g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat67g

Spinach & Artichoke Dip

980 Cal

⚑️ Calories980
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat91g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat70g

Ultimate Trio

NEW

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat48g

White Queso Dip & Chips

920 Cal

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat56g

Triple Chocolate Meltdown

⚑️ Calories920
πŸ₯© Protein10g
🍞 Carbs102g
🧈 Fat48g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat51g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat57g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat60g

Classic Bacon Cheeseburger

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat54g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs14g
🧈 Fat60g

NEW Hot Honey Glazed Chicken & Bacon Skillet

NEW

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs71g
🧈 Fat33g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat30g

Kids Cheesy Pizza

670 Cal

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs79g
🧈 Fat27g

Kids Grilled Chicken Alfredo

670 Cal

⚑️ Calories670
πŸ₯© Protein33g
🍞 Carbs58g
🧈 Fat34g

Classic Burger

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Basket Fries

640 Cal

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat36g

Boneless Wings

630 Cal

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs41g
🧈 Fat36g

NEW Spicy Honey Mustard Chicken Sandwich

NEW

⚑️ Calories610
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat26g

Chicken Wonton Tacos

600 Cal

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat46g

Classic Bone-In Wings

580 Cal

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat38g

Kids Classic Cheeseburger

580 Cal

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat34g

Kids Grilled Cheese

580 Cal

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat36g

Classic Cheeseburger

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat34g

Kids Classic Hamburger

510 Cal

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs47g
🧈 Fat26g

Sizzlin' Butter Pecan Blondie

⚑️ Calories460
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat26g

Loaded Garlic Mashed Potatoes

430 Cal

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

4-Cheese Mac & Cheese

390 Cal

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

French Onion Soup

370 Cal

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Kids Chicken Quesadilla

360 Cal

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs26g
🧈 Fat19g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat16g

NEW Sizzlin' Caramel Apple Pie

NEW

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Kids Macaroni & Cheese

310 Cal

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Kids Chicken Tenders

290 Cal

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat14g

Chicken Tortilla Soup

280 Cal

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat10g

Caesar Side Salad

230 Cal

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat18g

Kids Chicken Taco

220 Cal

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat9g

Homestyle Cheezy Broccoli

220 Cal

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Tomato Basil Soup

210 Cal

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat6g

Kids Corn Dog

180 Cal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat10g

Garlicky Green Beans

⚑️ Calories165
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat14g

House Side Salad

140 Cal

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Steamed Broccoli

100 Cal

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat1g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Arnold, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-arnold-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy