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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

4654 S Cooper St, Arlington, TX 76017

15items analyzed
"The Applebee’s Arlington menu reads as indulgent, with many high-calorie, higher-fat mains and only a few clearly lean options. For cutting, go with lean protein options like Chicken (165 kcal, 31 g protein, 0 g carbs) or Seafood (260 kcal, 22 g protein) and pair with a salad or vegetables. For bulking, Steaks & Ribs (900 kcal, 70 g protein, 60 g fat) provides dense calories and protein; Mozzarella Sticks can add calories but come with more fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs20g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein69g
🍞 Carbs54g
🧈 Fat41g

Ultimate Trio

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Sandwiches & More

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories515
🥩 Protein28g
🍞 Carbs40g
🧈 Fat27g

Kid's Menu

⚡️ Calories420
🥩 Protein18g
🍞 Carbs58g
🧈 Fat12g

2 for $2X

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat6g

Desserts

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Appetizers

⚡️ Calories280
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g

Seafood

⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat10g

Sides

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g
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Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-arlington-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy