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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

14678 Cedar Ave, Apple Valley, MN 55124

16items analyzed
"This menu leans toward higher-calorie, comfort-food options (many items 700–1,200 kcal) but includes some lean choices like grilled chicken, salads, and seafood. Overall it's more suited to bulking/indulgent eating than strict cutting, though you can easily make lower-calorie swaps. For cutting: order the grilled chicken (165 kcal) with a side salad or steamed veggies and ask for dressing on the side. For bulking: go with Steaks & Ribs (≈800 kcal) or the Ultimate Trio (≈1,200 kcal) and add a starchy side or Irresist‑A‑Bowl to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steaks & Ribs

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g
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Skillets

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Irresist-A-Bowls®

⚡️ Calories700
🥩 Protein37g
🍞 Carbs90g
🧈 Fat22g

2 for $2X

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

Kid's Menu

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Handcrafted Burgers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Sandwiches & More

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sides

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-apple-valley-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy