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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

21 E Main St, Alhambra, CA 91801

16items analyzed
"The menu overall skews calorie-dense with many high-fat, high-calorie entrées, so it’s more suited to bulking than strict cutting. For cutting, pick the grilled chicken (239 kcal, 27 g protein) or the seafood option (200 kcal, 25 g protein) with a salad or steamed veggies and skip heavy sides and dessert. For bulking, go with the Steaks & Ribs (≈1200 kcal, 60 g protein) or a Handcrafted Burger plus a side and dessert for an easy calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Handcrafted Burgers

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Irresist-A-Bowls®

⚡️ Calories700
🥩 Protein25g
🍞 Carbs97g
🧈 Fat23g

Ultimate Trio

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Skillets

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

2 for $2X

⚡️ Calories500
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Appetizers

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
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Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Seafood

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat2g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Alhambra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-alhambra-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy