πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2564 Alcoa Hwy, Alcoa, TN 37701

97items analyzed
"Applebee’s menu is fairly calorie-dense overall, with many entrΓ©es in the 500–900 kcal range and higher fat, which skews toward bulking or flexible eating rather than strict cutting. For cutting, lean picks like Grilled Chicken Breast (550 kcal, 70 g protein, 0 g carbs) or Boneless Wings (320 kcal, 28 g protein) are sensible protein-forward options with fewer calories. For bulking, higher-calorie, protein-rich plates such as Chicken Tenders Platter (1410 kcal, 66 g protein) or The Classic Combo (2250 kcal, 140 g protein) help meet energy needs. Pair any choice with vegetables or greens to boost fiber and keep fat/carb intake in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Classic Combo

2250 Cal

⚑️ Calories2250
πŸ₯© Protein140g
🍞 Carbs280g
🧈 Fat70g

Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein105g
🍞 Carbs205g
🧈 Fat110g

Neighborhood Nachos with Beef

1990 Cal

⚑️ Calories1990
πŸ₯© Protein72g
🍞 Carbs160g
🧈 Fat118g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Neighborhood Nachos with Chipotle Lime Chicken

1890 Cal

⚑️ Calories1890
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat90g

Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat110g

Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein62g
🍞 Carbs58g
🧈 Fat118g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs170g
🧈 Fat80g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein68g
🍞 Carbs92g
🧈 Fat110g

Cinnabon Mini Swirls

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs210g
🧈 Fat60g

Crispy Cheese Bites

1570 Cal

⚑️ Calories1570
πŸ₯© Protein46g
🍞 Carbs64g
🧈 Fat126g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein90g
🍞 Carbs165g
🧈 Fat60g

Brew Pub Loaded Waffle Fries

1550 Cal

⚑️ Calories1550
πŸ₯© Protein52g
🍞 Carbs178g
🧈 Fat70g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs160g
🧈 Fat60g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs165g
🧈 Fat40g

Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat70g

Clubhouse Grille

1460 Cal

⚑️ Calories1460
πŸ₯© Protein90g
🍞 Carbs130g
🧈 Fat60g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein60g
🍞 Carbs165g
🧈 Fat60g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat70g

The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein78g
🍞 Carbs112g
🧈 Fat72g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein110g
🍞 Carbs60g
🧈 Fat70g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein66g
🍞 Carbs138g
🧈 Fat66g

Classic Broccoli Chicken Alfredo

1390 Cal

⚑️ Calories1390
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat100g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein37g
🍞 Carbs120g
🧈 Fat60g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein90g
🍞 Carbs110g
🧈 Fat60g

Crunchy Onion Rings

1320 Cal

⚑️ Calories1320
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat80g

Three-Cheese Chicken Penne

1320 Cal

⚑️ Calories1320
πŸ₯© Protein60g
🍞 Carbs153g
🧈 Fat52g

Classic Blackened Shrimp Alfredo

1290 Cal

⚑️ Calories1290
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat70g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat85g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein68g
🍞 Carbs96g
🧈 Fat62g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein70g
🍞 Carbs115g
🧈 Fat48g

Chicken Quesadilla

1170 Cal

⚑️ Calories1170
πŸ₯© Protein60g
🍞 Carbs92g
🧈 Fat52g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein70g
🍞 Carbs154g
🧈 Fat26g

Impossibleβ„’ Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein46g
🍞 Carbs80g
🧈 Fat64g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat60g

Sizzlin' Butter Pecan Blondie

1040 Cal

⚑️ Calories1040
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat60g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein70g
🍞 Carbs57g
🧈 Fat58g

Bourbon Street Chicken & Andouille Sausage Penne

NEW Bourbon Street Chicken & Andouille Sausage Penne

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat38g

Spinach & Artichoke Dip

980 Cal

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat70g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat70g

White Queso Dip & Chips

920 Cal

⚑️ Calories920
πŸ₯© Protein25g
🍞 Carbs88g
🧈 Fat52g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein58g
🍞 Carbs82g
🧈 Fat40g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein58g
🍞 Carbs23g
🧈 Fat38g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein68g
🍞 Carbs60g
🧈 Fat42g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat60g

Bourbon Street Chicken & Shrimp

Bourbon Street Chicken & Shrimp

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Blackened Shrimp & Andouille Sausage Penne

NEW Blackened Shrimp & Andouille Sausage Penne

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat38g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Triple Chocolate Meltdown

850 Cal

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat40g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat40g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Brew Pub Pretzels & Beer Cheese Dip

Brew Pub Pretzels & Beer Cheese Dip

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat38g

Ultimate Trio

Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat30g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs88g
🧈 Fat22g

BIG Bangin' Burger

NEW BIG Bangin' Burger

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat40g

Chicken Parmesan Fettuccine

NEW Chicken Parmesan Fettuccine

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat28g

Classic Bacon Cheeseburger

Classic Bacon Cheeseburger

⚑️ Calories710
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat38g

Tex-Mex Shrimp Bowl

710 Cal

⚑️ Calories710
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat18g

Hot Honey Glazed Chicken & Bacon Skillet

NEW Hot Honey Glazed Chicken & Bacon Skillet

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat34g

Kids Grilled Chicken Alfredo

670 Cal

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Sizzlin' Cookie Dough Pie

NEW Sizzlin' Cookie Dough Pie

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat32g

Basket Fries

640 Cal

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs66g
🧈 Fat38g

8 oz. Top Sirloin

620 Cal

⚑️ Calories620
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Chicken Wonton Tacos

600 Cal

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat28g

Kids Classic Cheeseburger

580 Cal

⚑️ Calories580
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat24g

Kids Grilled Cheese

580 Cal

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat28g

6 oz. Top Sirloin

560 Cal

⚑️ Calories560
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat30g

Classic Burger

Classic Burger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Classic Cheeseburger

Classic Cheeseburger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Bourbon Street Steak

Bourbon Street Steak

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat28g

Spicy Honey Mustard Chicken Sandwich

NEW Spicy Honey Mustard Chicken Sandwich

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat20g

Sizzlin' Cookie Dough Pie

NEW Sizzlin' Cookie Dough Pie

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat28g

Kids Classic Hamburger

510 Cal

⚑️ Calories510
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat26g

Sizzlin' Caramel Apple Pie

NEW Sizzlin' Caramel Apple Pie

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat20g

Loaded Garlic Mashed Potatoes

430 Cal

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat18g

Sizzlin' Butter Pecan Blondie

Sizzlin' Butter Pecan Blondie

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat26g

Classic Bone-In Wings

Classic Bone-In Wings

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat28g

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

390 Cal

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat14g

4-Cheese Mac & Cheese

390 Cal

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat16g

French Onion Soup

370 Cal

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Kids Chicken Quesadilla

360 Cal

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

Brownie Bite

330 Cal

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat18g

Boneless Wings

Boneless Wings

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Kids Macaroni & Cheese

310 Cal

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat8g

Kids Chicken Tenders

290 Cal

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

Chicken Tortilla Soup

280 Cal

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat8g

Kids Cheesy Pizza

Kids Cheesy Pizza

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Caesar Side Salad

230 Cal

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

Kids Chicken Taco

220 Cal

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat4g

Homestyle Cheezy Broccoli

220 Cal

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat12g

Tomato Basil Soup

210 Cal

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

Kids Corn Dog

180 Cal

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Garlicky Green Beans

--

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat11g

House Side Salad

140 Cal

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

Steamed Broccoli

100 Cal

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat1g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Alcoa, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-alcoa-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy