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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2600 Menaul Blvd NE, Albuquerque, NM 87107

14items analyzed
"Applebee’s menu is calorie-forward with a mix of lean-protein options and richer, higher-fat items, giving versatility but a tilt toward bulking if you rely on entrees. For cutting, a lean choice is Chicken (165 kcal, 31 g protein) and pairing it with a veggie-side to keep calories in check. For bulking, Steaks & Ribs (940 kcal, 80 g protein, 60 g fat) is a strong option (high calories and protein), with Ultimate Trio as an alternative for more carbs. Overall, the menu can support cutting or bulking, but mindful portioning and choosing leaner proteins will make cutting more feasible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories940
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat60g

Ultimate Trio

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g

Handcrafted Burgers

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g
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Irresist-A-Bowls

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Kid's Menu

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat14g

Mozzarella Sticks

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat26g

Desserts

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

2 for $2X

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Sides

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat9g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g

Seafood

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Salads

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g
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Sandwiches & More

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-albuquerque-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy