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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1360 Whiskey Rd, Aiken, SC 29803

16items analyzed
"Overall this menu leans toward higher-calorie, higher-fat entrées (many items 800–1450 kcal), so it’s generally more suited to bulking but does offer some lean options for calorie control. For cutting, choose the Chicken item (165 kcal, 31 g protein, 0 g carbs, 4 g fat) and skip heavy sides/dressings to keep calories low while preserving muscle. For bulking, go for the Steaks & Ribs (1450 kcal, 115 g protein) or a burger combo to meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1450
🥩 Protein115g
🍞 Carbs40g
🧈 Fat95g

Ultimate Trio

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat44g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein24g
🍞 Carbs56g
🧈 Fat60g
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Skillets

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat53g

Sandwiches & More

⚡️ Calories820
🥩 Protein35g
🍞 Carbs70g
🧈 Fat42g

Irresist-A-Bowls®

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Kid's Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat22g

Appetizers

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat28g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Salads

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Seafood

⚡️ Calories330
🥩 Protein34g
🍞 Carbs10g
🧈 Fat14g
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Sides

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Aiken, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-aiken-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy