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Apple Barrel Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 9701 E 61st St, Tulsa, OK 74133

Apple Barrel Cafe

Nutrition Facts & Calorie Information

9701 E 61st St, Tulsa, OK 74133

128items analyzed
"This menu leans toward calorie-dense, high-fat comfort breakfasts with many very large options (several items >1,000 kcal) alongside a handful of lean, high‑protein omelets — overall it’s better suited to bulking/maintenance than strict cutting. For cutting: choose the Low Fat Fitness Omelet (230 kcal, 22 g protein) and ask for extra veggies and no added butter or toast. For bulking: pick a big plate like the Snow Cone (1,700 kcal) or Melt Dawn (1,260 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snow Cone

Fluffy biscuits piled high with eggs and two sausage patties covered with white pepper gravy and cheddar cheese. Served with hash browns or home fries

⚡️ Calories1700
🥩 Protein55g
🍞 Carbs105g
🧈 Fat120g

Melt Dawn

Golden hash browns topped with cheddar cheese, mushroom, onion, bell pepper, tomato, ham, bacon, and sausage. Served with biscuits and gravy, toast or one pancake

⚡️ Calories1260
🥩 Protein47g
🍞 Carbs85g
🧈 Fat87g

Cod Fillets

Three fillets fried and served with tartar sauce, hush puppies and coleslaw

⚡️ Calories1210
🥩 Protein71g
🍞 Carbs74g
🧈 Fat77g
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Apple Barrel Burrito

Flour tortilla filled with scrambled eggs, cheese, onion, tomato and your choice bacon, ham or sausage. Served with hash browns or home fries, sour cream and salsa

⚡️ Calories1185
🥩 Protein40g
🍞 Carbs81g
🧈 Fat73g

4 Way Chili

Chili with beans over spaghetti topped with cheddar cheese. Served with garlic bread and your choice of house salad or cup of soup

⚡️ Calories1180
🥩 Protein52g
🍞 Carbs155g
🧈 Fat50g

Ribeye

A 14oz tender and juicy ribeye

⚡️ Calories1160
🥩 Protein103g
🍞 Carbs0g
🧈 Fat93g

Chicken and Biscuit

Hand-breaded chicken tenders sandwiched in a fluffy buttermilk biscuit topped with cream gravy, served with hash browns

⚡️ Calories1150
🥩 Protein38g
🍞 Carbs100g
🧈 Fat62g

Farm Boy

Served on grilled Texas toast and topped with brown gravy

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs68g
🧈 Fat63g

Catfish

One 4oz fillet fried or grilled and served with tartar sauce, hush puppies, coleslaw and choice of potato

⚡️ Calories1070
🥩 Protein30g
🍞 Carbs86g
🧈 Fat68g

Italian Meatball

Large meatballs on fresh pasta covered with marinara sauce, provolone, and parmesan cheese

⚡️ Calories1070
🥩 Protein66g
🍞 Carbs78g
🧈 Fat57g

Ham and Egg Melt

Grilled sourdough bread stuffed with diced ham, scrambled eggs, Swiss and American cheese, served with hash browns

⚡️ Calories1040
🥩 Protein51g
🍞 Carbs73g
🧈 Fat63g

Philly Sandwich

Your choice of sliced Philly steak or sliced chicken breast, with sautéed onions, bell peppers, and mushrooms. Covered with Swiss cheese on a French roll

⚡️ Calories1030
🥩 Protein63g
🍞 Carbs60g
🧈 Fat57g

Philly Steak Spud

Your choice of sliced Philly steak or sliced chicken breast, with sautéed onions, bell peppers and mushrooms. Covered with provolone and cheddar cheese

⚡️ Calories1030
🥩 Protein63g
🍞 Carbs70g
🧈 Fat56g
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French Toast Biscuit

Two buttermilk biscuits dipped in our French toast batter then fried and topped with powdered sugar

⚡️ Calories980
🥩 Protein14g
🍞 Carbs86g
🧈 Fat46g

Spicy Chorizo Burrito

Spicy chorizo sausage, home fries, scrambled eggs, onion, mushroom, bell pepper, and cheese

⚡️ Calories970
🥩 Protein45g
🍞 Carbs80g
🧈 Fat56g

Butter Pecan Pancakes

Filled with pecans and topped with whipped cream and drizzled with caramel sauce

⚡️ Calories970
🥩 Protein16g
🍞 Carbs100g
🧈 Fat56g

Eggs Benedict

Canadian style bacon on an English muffin topped with two eggs and smothered with a rich hollandaise sauce, served with hash browns

⚡️ Calories960
🥩 Protein34g
🍞 Carbs65g
🧈 Fat66g

Rancher’s Delight

A chicken fried steak or chicken fried chicken with country gravy

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g

Grand Waffle Platter

Belgian waffle with two large eggs, three bacon strips and your choice of either two sausage patties or four sausage links

⚡️ Calories935
🥩 Protein37g
🍞 Carbs55g
🧈 Fat61g

Meatball Sub

Meatballs smothered with marinara sauce and provolone cheese on a French roll

⚡️ Calories920
🥩 Protein42g
🍞 Carbs68g
🧈 Fat48g

Farmer Stuffed Crepes

Two crepes stuffed with Swiss cheese, scrambled eggs, fresh spinach, mushroom, and onion. Topped with a rich hollandaise sauce and diced tomatoes

⚡️ Calories900
🥩 Protein45g
🍞 Carbs45g
🧈 Fat60g

Chicken Crepes

Chicken breast sautéed with fresh spinach, mushroom, and onion in a light seasoning, then rolled inside two crepes with Swiss cheese and topped with a rich hollandaise sauce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs38g
🧈 Fat64g

Patty Melt

Served on grilled rye bread with sautéed onions and Swiss cheese

⚡️ Calories900
🥩 Protein40g
🍞 Carbs46g
🧈 Fat62g

Catfish

Catfish fillets fried or grilled and served with tartar sauce, hush puppies and side salad

⚡️ Calories900
🥩 Protein38g
🍞 Carbs75g
🧈 Fat60g

Triple Decker

Sliced lean ham and turkey breast, bacon, lettuce tomato, Swiss and American cheese, pickles and mayo on grilled bread

⚡️ Calories880
🥩 Protein50g
🍞 Carbs44g
🧈 Fat56g

French Toast Deluxe

French toast with two large eggs, three bacon strips, and your choice of either two sausage patties or four sausage links

⚡️ Calories866
🥩 Protein43g
🍞 Carbs50g
🧈 Fat57g

Croissant Omelet

Choice of ham or bacon with Swiss cheese. Comes with choice hash browns or sliced tomatoes

⚡️ Calories860
🥩 Protein34g
🍞 Carbs58g
🧈 Fat54g

Great Reuben

Thinly sliced eye of round corned beef, sauerkraut, and Swiss cheese on grilled rye bread with your choice of mustard or thousand island dressing

⚡️ Calories860
🥩 Protein60g
🍞 Carbs44g
🧈 Fat68g

Sunshine Cheeseburger

Topped with a fried egg, hash browns, and cheese. Served with lettuce, tomato, onion and a pickle on the side

⚡️ Calories860
🥩 Protein47g
🍞 Carbs50g
🧈 Fat53g

1/3 Lb Gourmet Char Burger

Topped with lettuce, pickle, tomato, onion, mustard or mayo. Served with our choice of French fries or onion rings

⚡️ Calories860
🥩 Protein40g
🍞 Carbs80g
🧈 Fat56g

Apple Steak

An 8oz sizzling sirloin smothered in grilled onions, mushrooms, and bell peppers, covered with Swiss cheese

⚡️ Calories850
🥩 Protein71g
🍞 Carbs16g
🧈 Fat56g

Chicken Fried Chicken

Handmade chicken fried chicken breast, mayo pickles, tomatoes, and American cheese on a fresh bun

⚡️ Calories820
🥩 Protein46g
🍞 Carbs53g
🧈 Fat46g

Chicken Fried Chicken

A tender chicken breast covered with our special seasoned flour and fried golden brown, then topped with country gravy

⚡️ Calories820
🥩 Protein48g
🍞 Carbs40g
🧈 Fat50g

Country Fried Steak

Lean and tender steak battered and fried, then topped with country gravy

⚡️ Calories820
🥩 Protein38g
🍞 Carbs35g
🧈 Fat55g

Smoked Pork Chops

Two thick and juicy grilled chops

⚡️ Calories820
🥩 Protein92g
🍞 Carbs0g
🧈 Fat48g

Pasta Alfredo

Pasta with mushrooms, then covered with rich Alfredo sauce

⚡️ Calories820
🥩 Protein24g
🍞 Carbs88g
🧈 Fat44g

Roast Beef

Lean tender chunks of beef cooked slowly in seasoned juices. Topped with brown gravy. Served with mashed potatoes, your choice of vegetables and a side salad or cup of soup

⚡️ Calories820
🥩 Protein52g
🍞 Carbs68g
🧈 Fat34g

Country Style Chicken & Rice

Mesquite tender chicken breasts served on a bed of rice with sautéed mushrooms and onions, topped with Swiss cheese

⚡️ Calories810
🥩 Protein65g
🍞 Carbs72g
🧈 Fat30g

Chicken & Waffle

Two hand-breaded chicken tenders on a Belgian waffle with powdered sugar and honey on top

⚡️ Calories800
🥩 Protein34g
🍞 Carbs86g
🧈 Fat44g

Western Hamburger Steak

Half pound patty grilled and topped with two slices of bacon, shredded cheddar cheese, diced tomatoes, onions and bell peppers

⚡️ Calories800
🥩 Protein74g
🍞 Carbs7g
🧈 Fat61g

Steak Skillet

Sliced steak, mushrooms, onions, and mozzarella cheese

⚡️ Calories790
🥩 Protein60g
🍞 Carbs18g
🧈 Fat56g

Hamburger Steak

Half pound steak grilled and topped with sautéed mushrooms and onions with brown gravy

⚡️ Calories790
🥩 Protein43g
🍞 Carbs14g
🧈 Fat62g

Stars and Stripes

Two pancakes served with three strips of bacon and your choice of two sausage or four sausage links

⚡️ Calories780
🥩 Protein29g
🍞 Carbs51g
🧈 Fat52g

Chicken Parmesan

Breaded chicken breast smothered in mushrooms and marinara sauce. Topped with provolone and parmesan cheese

⚡️ Calories780
🥩 Protein65g
🍞 Carbs42g
🧈 Fat50g

Apple Farmer's Combo

Two pancakes served with three strips of bacon, a slice of ham and your choice of two sausage patties or four sausage links

⚡️ Calories770
🥩 Protein35g
🍞 Carbs61g
🧈 Fat42g

Mushroom Swiss Burger

Topped with sautéed mushrooms and Swiss cheese

⚡️ Calories770
🥩 Protein47g
🍞 Carbs42g
🧈 Fat46g

Chicken Parmesan Sub

Tender strips of chicken breast marinated in garlic and oregano, lightly breaded and topped with marinara sauce and provolone cheese, served on a French roll

⚡️ Calories760
🥩 Protein48g
🍞 Carbs63g
🧈 Fat32g

4 Way Chili

Chili with beans over spaghetti topped with cheddar cheese

⚡️ Calories760
🥩 Protein41g
🍞 Carbs70g
🧈 Fat37g

Chorizo Sausage Skillet

Spicy chorizo sausage, onions, tomato, jalapeño, cheddar cheese, served with salsa and sour cream

⚡️ Calories740
🥩 Protein36g
🍞 Carbs16g
🧈 Fat60g

Breaded Pork Chops

Two boneless pork chops breaded and fried to perfection and topped with brown gravy

⚡️ Calories740
🥩 Protein46g
🍞 Carbs20g
🧈 Fat50g

Grilled Tilapia

One fillet of tilapia lightly seasoned, then grilled to perfection and topped with rich hollandaise sauce. Served with mashed potatoes, your choice of vegetables and a side salad or cup of soup

⚡️ Calories740
🥩 Protein50g
🍞 Carbs56g
🧈 Fat38g

Bacon & Pepper Jack Burger

Topped with two slices of bacon and spicy pepper jack cheese

⚡️ Calories730
🥩 Protein48g
🍞 Carbs34g
🧈 Fat44g

Smoked Pork Chop

One center cut grilled chop. Served with mashed potatoes, choice of vegetable and a side salad or cup of soup

⚡️ Calories724
🥩 Protein55g
🍞 Carbs52g
🧈 Fat36g

Egg & Cheese Sandwich

Two eggs of your choice, American cheese, lettuce, tomato, pickles and choice of potato

⚡️ Calories720
🥩 Protein26g
🍞 Carbs66g
🧈 Fat35g

Steak & Eggs

Sirloin steak

⚡️ Calories710
🥩 Protein81g
🍞 Carbs1g
🧈 Fat42g

Daylight

Two juicy pork chops

⚡️ Calories700
🥩 Protein88g
🍞 Carbs0g
🧈 Fat48g

Nutella Crepes

Two delicious crepes filled with Nutella and your choice of fresh bananas or strawberries

⚡️ Calories680
🥩 Protein9g
🍞 Carbs86g
🧈 Fat36g

Philly Style Omelet

Tender Philly beef steak with onion, bell pepper, mushroom, and mozzarella cheese

⚡️ Calories670
🥩 Protein53g
🍞 Carbs8g
🧈 Fat48g

New | Smoked Pulled Pork

Half pound of tender and delicious smoked pulled pork

⚡️ Calories660
🥩 Protein45g
🍞 Carbs2g
🧈 Fat52g

Fish Sandwich

Golden fried cod with lettuce, tomatoes, pickles and onions

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat34g

3 Way Chili

Chili over spaghetti topped with cheddar cheese

⚡️ Calories640
🥩 Protein39g
🍞 Carbs60g
🧈 Fat28g

Apple Pancakes

Topped with cinnamon apples with brown sugar

⚡️ Calories620
🥩 Protein12g
🍞 Carbs95g
🧈 Fat20g

Chicken Salad Wrap

A wonderful blend of cranberries, pecans and crushed pineapples in a creamy mayo dressing with just a hint of honey

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat36g

Grilled Tilapia

Two tilapia fillets lightly seasoned, then grill to perfection and topped with a rich hollandaise sauce

⚡️ Calories620
🥩 Protein50g
🍞 Carbs2g
🧈 Fat49g

Open Faced Roast Beef

Served on Texas toast, and smothered with brown gravy

⚡️ Calories610
🥩 Protein35g
🍞 Carbs36g
🧈 Fat32g

Biscuit or Toast & Gravy

Biscuit or Toast & Gravy

⚡️ Calories600
🥩 Protein14g
🍞 Carbs50g
🧈 Fat34g

Bacon Chicken Wrap

Chicken breast, bacon, mushrooms and Swiss cheese

⚡️ Calories590
🥩 Protein55g
🍞 Carbs33g
🧈 Fat26g

Spicy Chorizo Omelet

Chorizo sausage, onion, tomato, bell pepper, and pepper jack cheese

⚡️ Calories585
🥩 Protein41g
🍞 Carbs11g
🧈 Fat44g

The Apple Crepe

Two delicious crepes filled with a rich, sweet cream cheese. Choose from strawberries, blueberries, or cinnamon apple topping

⚡️ Calories580
🥩 Protein10g
🍞 Carbs76g
🧈 Fat26g

1/2 Lb Hamburger

Half pound hamburger

⚡️ Calories580
🥩 Protein41g
🍞 Carbs0g
🧈 Fat45g

Veggie Wrap

Spinach, avocado, lettuce, tomato, onions, mushrooms, black and green olives, cheddar and provolone cheese

⚡️ Calories580
🥩 Protein22g
🍞 Carbs42g
🧈 Fat34g

Grilled Cheese

Our version of a classic sandwich

⚡️ Calories580
🥩 Protein20g
🍞 Carbs40g
🧈 Fat34g

Salmon Fillet

8oz salmon seasoned and basted in lemon butter

⚡️ Calories570
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Spanish Omelet

Sausage, onion, tomato, bell pepper, and cheddar cheese

⚡️ Calories560
🥩 Protein36g
🍞 Carbs9g
🧈 Fat42g

Chicken Salad Sandwich

A wonderful blend of cranberries, pecans and crushed pineapple in a creamy mayo dressing with just a hint of honey. Topped with lettuce and tomato

⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat32g

Sirloin Steak

Our sizzling 8oz sirloin, grilled to perfection

⚡️ Calories560
🥩 Protein56g
🍞 Carbs0g
🧈 Fat38g

Smothered Chicken Breast

Tender chicken breast grilled and topped with Swiss cheese, bell peppers, onions and mushrooms

⚡️ Calories556
🥩 Protein61g
🍞 Carbs11g
🧈 Fat29g

Ham & Cheese Melt Spud

Hardwood smoked ham with shredded cheddar, and provolone cheese

⚡️ Calories555
🥩 Protein35g
🍞 Carbs49g
🧈 Fat23g

Western Omelet

Ham, onion, tomato, bell pepper, and cheddar cheese

⚡️ Calories543
🥩 Protein36g
🍞 Carbs9g
🧈 Fat43g

Cheeseburger

Your choice of cheese

⚡️ Calories540
🥩 Protein28g
🍞 Carbs35g
🧈 Fat32g

Bacon and Avocado Omelet

Bacon, avocado, tomato, and Swiss cheese

⚡️ Calories539
🥩 Protein34g
🍞 Carbs9g
🧈 Fat43g

Tuna Wrap

House-made tuna salad

⚡️ Calories530
🥩 Protein32g
🍞 Carbs36g
🧈 Fat27g

Meat Lovers

Bacon, sausage, ham, bell pepper, onion, and cheddar cheese

⚡️ Calories520
🥩 Protein32g
🍞 Carbs14g
🧈 Fat38g

Santa Fe Omelet

Diced chicken breast, onion, tomato, bell pepper, and cheddar cheese

⚡️ Calories520
🥩 Protein52g
🍞 Carbs7g
🧈 Fat32g

Bacon & Cheddar Waffle

Made with bacon and cheddar cheese baked inside the batter

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Shamrock Skillet

Corned beef hash, mozzarella cheese and spinach

⚡️ Calories520
🥩 Protein36g
🍞 Carbs34g
🧈 Fat34g

New | BBQ Pork Sandwich

Pulled BBQ pork on a hamburger bun served with pickles and onions

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat24g

Chili Cheese Spud

Topped with chili and cheddar cheese

⚡️ Calories520
🥩 Protein31g
🍞 Carbs58g
🧈 Fat21g

Turkey Bacon Omelet

Turkey bacon and Swiss cheese. Served with fresh fruit

⚡️ Calories516
🥩 Protein35g
🍞 Carbs22g
🧈 Fat33g

Tuxedo Pancakes

Two pancakes with white chocolate and dark chocolate chips baked inside the batter

⚡️ Calories490
🥩 Protein9g
🍞 Carbs66g
🧈 Fat20g

California Avocado

Fresh sliced avocados with vegetables and cheddar, Swiss, and provolone cheese

⚡️ Calories490
🥩 Protein18g
🍞 Carbs19g
🧈 Fat40g

Avocado Toast

Toasted wheatberry bread topped with avocado spread, two eggs, and tomatoes. Served with a side of fresh spring mix lettuce

⚡️ Calories480
🥩 Protein24g
🍞 Carbs44g
🧈 Fat32g

BLT with Avocado Slices

Served with mayo, lettuce, and tomato

⚡️ Calories480
🥩 Protein19g
🍞 Carbs35g
🧈 Fat30g

Broccoli & Cheddar Spud

⚡️ Calories480
🥩 Protein18g
🍞 Carbs67g
🧈 Fat18g

Apple Farmers Omelet

Cheddar cheese, bell pepper, onion, tomato, and mushroom

⚡️ Calories470
🥩 Protein27g
🍞 Carbs9g
🧈 Fat36g

South of the Border Omelet

Chili, tomato, onion, bell pepper, and cheddar cheese

⚡️ Calories460
🥩 Protein32g
🍞 Carbs13g
🧈 Fat33g

Tuna Salad Sandwich

Served with mayo, lettuce, and tomato

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat23g

Belgian Waffle

Belgian waffle

⚡️ Calories430
🥩 Protein8g
🍞 Carbs47g
🧈 Fat20g

Deli Sandwich

Served hot or cold with your choice of sliced ham and American cheese or sliced turkey and Swiss cheese. Dressed with mayo, lettuce and tomato

⚡️ Calories430
🥩 Protein29g
🍞 Carbs31g
🧈 Fat21g

Corned Beef Hash

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Cinnamon Waffle

Made with cinnamon and sugar baked inside. Topped with a smooth vanilla glaze

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Chicken Wrap

Grilled chicken breast

⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat14g

Chicken Tenders

Three pieces of tender white meat fried and served with gravy or sauce

⚡️ Calories420
🥩 Protein27g
🍞 Carbs20g
🧈 Fat26g

Grilled Shrimp

Grilled shrimp with fresh vegetables served on a bed of rice

⚡️ Calories415
🥩 Protein30g
🍞 Carbs57g
🧈 Fat6g

French Toast

French toast

⚡️ Calories380
🥩 Protein14g
🍞 Carbs36g
🧈 Fat20g

Liver & Onions

Grilled and topped with sautéed mushrooms and onions

⚡️ Calories380
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Cheese Omelet

⚡️ Calories360
🥩 Protein20g
🍞 Carbs1g
🧈 Fat31g

2 Sausage Patties or 4 Links

Patties or links

⚡️ Calories360
🥩 Protein14g
🍞 Carbs2g
🧈 Fat30g

Fried Shrimp

Large shrimp deep-fried and served with cocktail sauce

⚡️ Calories360
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g

Pancakes

Pancakes (1) (2) (3)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs52g
🧈 Fat11g

Early Bird

Breakfast Ham Steak

⚡️ Calories320
🥩 Protein36g
🍞 Carbs3g
🧈 Fat20g

Two Eggs Your Way

Choice of bacon, ham or sausage

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Grilled Chicken Breast

Served with mayo, lettuce, and tomato

⚡️ Calories300
🥩 Protein35g
🍞 Carbs4g
🧈 Fat14g

Ham Steak

Ham steak

⚡️ Calories280
🥩 Protein38g
🍞 Carbs2g
🧈 Fat14g

Roast Beef

Lean tender chunks of beef cooked slowly in seasoned juices served with brown gravy

⚡️ Calories250
🥩 Protein26g
🍞 Carbs6g
🧈 Fat12g

Apple Barrel Breakfast

Scrambled egg whites with four strips of turkey bacon and fresh fruit

⚡️ Calories240
🥩 Protein24g
🍞 Carbs20g
🧈 Fat9g

Hash Browns or Home Fries

Hash browns or home fries

⚡️ Calories240
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

Biscuit

Biscuit

⚡️ Calories240
🥩 Protein4g
🍞 Carbs23g
🧈 Fat13g

Low Fat Fitness Omelet

Egg whites, fresh mushrooms, and broccoli, served with sliced tomatoes and toast

⚡️ Calories230
🥩 Protein22g
🍞 Carbs26g
🧈 Fat3g

Half Ham Steak

⚡️ Calories230
🥩 Protein24g
🍞 Carbs2g
🧈 Fat13g

Blueberry or Chocolate Chip Pancakes

Choice of blueberry or chocolate chip pancakes; sizes 1-3

⚡️ Calories170
🥩 Protein4g
🍞 Carbs26g
🧈 Fat6g

Grits or Oatmeal

Grits or oatmeal

⚡️ Calories154
🥩 Protein4g
🍞 Carbs29g
🧈 Fat2g

3 Bacon or 4Oz Ham

Bacon or ham

⚡️ Calories135
🥩 Protein16g
🍞 Carbs1g
🧈 Fat9g

Cup of Fruit

Cup of fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Toast

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

1 Egg

1 egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Turkey Bacon

Turkey bacon

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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⚡️ Calories40
🥩 Protein1g
🍞 Carbs4g
🧈 Fat2g

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About Apple Barrel Cafe Nutrition Information

Discover the nutritional content of menu items at Apple Barrel Cafe in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Apple Barrel Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/apple-barrel-cafe-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy