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Apnaa Lahore Restaurant

Nutrition Facts & Calorie Information

557 Palisade Ave, Jersey City, NJ 07307

39items analyzed
"The menu is overall energy-dense with many high-calorie, high-fat and carb-heavy options (biryani, rich curries and fried snacks), so it leans more toward bulking than strict cutting — though there are some lean, balanced choices. For cutting choose the Chicken Tikka Salad (250 kcal, 20 g protein) or Palak Chicken if you want more volume and protein with fewer carbs. For bulking pick the Chicken Biryani (700 kcal, 90 g carbs) or Balti Goat (600 kcal, high protein and fat) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Biryani

Fragrant, flavorful, and utterly satisfying — our Chicken Biryani is a feast in every bite.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Balti Goat

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

Goat Nihari Special

Slow-cooked to perfection, our Goat Nihari is a deeply spiced delicacy that melts in your mouth.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
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Lamb Biryani

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Butter Chicken

Creamy, flavorful, and unforgettable — our Butter Chicken is pure comfort in every bite.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Palak Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Paneer Biryani

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Achari Aloo

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Balti Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Kaju Curry

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Rainbow Rice

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat4g

Dal Makhani

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Chicken Tikka Roll

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
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Chicken 65

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Egg Biryani

⚡️ Calories330
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g

Paneer Pakoda

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Palak Paneer

A silky spinach curry with tender paneer, crafted to warm your soul.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Laccha Paratha

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Dal Gosht

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Cheese Naan

⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat11g

Suji Halwa

⚡️ Calories270
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Shami Kebab

⚡️ Calories270
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Garlic Naan

⚡️ Calories260
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Achari Aloo

Tangy, spicy, and packed with punch — our Achari Aloo is a flavor explosion in every bite.

⚡️ Calories253
🥩 Protein3g
🍞 Carbs44g
🧈 Fat8g

Rasmalai

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Veg Samosa

Flaky on the outside, flavorful on the inside — taste the comfort of our Veg Samosa.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Vegetable Roll

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Aloo Paratha

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Chicken Tikka Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Chana Masala

⚡️ Calories225
🥩 Protein12g
🍞 Carbs35g
🧈 Fat6g

Egg Curry

⚡️ Calories200
🥩 Protein9g
🍞 Carbs11g
🧈 Fat12g

Kheer

⚡️ Calories200
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Veg Spring Rolls

Light, crunchy, and packed with vibrant veggies — perfect to start your meal.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Boiled Egg Fry

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Salty Lassi

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat7g

Gulab Jamun

⚡️ Calories150
🥩 Protein2g
🍞 Carbs31g
🧈 Fat6g

Pani Puri

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Chapati

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

Tandoori Roti

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

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About Apnaa Lahore Restaurant Nutrition Information

Discover the nutritional content of menu items at Apnaa Lahore Restaurant in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Apnaa Lahore Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/apnaa-lahore-restaurant-palisade-ave-jersey-city-nj. Accessed December 31, 2025.
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