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Apache XLR

Nutrition Facts & Calorie Information

393 Marietta St NW, Atlanta, GA 30313

21items analyzed
"This menu is overall more suited to bulking β€” many entrΓ©es are calorie- and fat-dense (several >900–1,200 kcal) so it’s easy to hit a high-calorie target. For cutting, choose the Salmon Seasonal Salad (400 kcal, 30 g protein) and ask for dressing on the side or trimmed portion of oil to save calories; for bulking, go with the Classic Steak (1,242 kcal, 98 g protein) or Steak & Eggs and add a starchy side or mac & cheese for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Steak

12oz T-Bone Steak, Creamy Yukon Mashed Potatoes, Side Garden Salad

⚑️ Calories1242
πŸ₯© Protein98g
🍞 Carbs37g
🧈 Fat83g

Steak & Eggs

12oz T-Bone Steak served with breakfast potatoes and a side of eggs

⚑️ Calories1210
πŸ₯© Protein100g
🍞 Carbs32g
🧈 Fat80g

Lamb Chops Eggs Benedict

Lollipop Lamb Chops, Toasted Brioche, Fried Egg, Hollandaise, Skillet Potatoes

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs54g
🧈 Fat76g
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Hot Chicken Sandwhich

Deep Fried Chicken Thigh, Kashmiri and Cayenne Pepper Sauce, Toasted Bun, House Pickles, Mayo. Served with a side of Fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat60g

Salmon Mac & Cheese

Salmon Filet served with creamy baked Mac & Cheese

⚑️ Calories1017
πŸ₯© Protein59g
🍞 Carbs70g
🧈 Fat56g

Chicken & Waffles

Classic Malted Belgian Waffle, Two Fried Chicken Thighs, Maple Drizzle

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat55g

Spicy Breakfast Sandwich

Fried Hot Chicken Thigh, Lettuce, Tomato, Mayo, Fried Egg, Seeded Bun, Skillet Potatoes

⚑️ Calories960
πŸ₯© Protein44g
🍞 Carbs77g
🧈 Fat51g

Southern Style Fried Chicken Plate

Two Boneless, Skinless Chicken Thighs, Brussel Sprouts, Creamy Yukon Mashed potatoes & Pecan Honey

⚑️ Calories958
πŸ₯© Protein61g
🍞 Carbs59g
🧈 Fat53g

Chilaquiles

Tortilla Chips, Braised Pot Roast, Smoked Tomato Salsa, Shredded Iceberg, JalapeΓ±os, Cilantro, Cotija Cheese, Fried Egg

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat52g

Rasta Pasta

Savory Alfredo-Style Pasta Dish with Chicken

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat44g

Salmon Mac & Cheese

Salmon Fillet served with creamy baked Mac & Cheese

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat55g

Hong Kong Style French Toast

Deep Fried Brioche, Cinnamon, Fresh Berries, Maple Drizzle, Chantilly Cream

⚑️ Calories820
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat44g

Lollipop Lamb Chops

Lollipop-Style Lamb Chops, Creamy Yukon Mashed Potatoes & Au Jus

⚑️ Calories780
πŸ₯© Protein49g
🍞 Carbs37g
🧈 Fat49g
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Sunday Supper Tacos

Slow Braised Pot Roast, Queso Dip, Roasted Corn, Vine Ripe Tomatoes, Fresh JalapeΓ±os, Cilantro

⚑️ Calories740
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat40g

Fish & Grits

Cornmeal Dusted Catfish, Geechie Boy Blue Grits, Heirloom Tomato & Pepper Gravy

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat42g

Fish and Grits

Corn Meal Dusted Catfish, Geechie Boy Blue Grits, Heirloom Tomato & Pepper Gravy

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat32g

Avocado Toast

Vine Ripe tomatoes, Pickled Onion, Fried Egg, Bacon Crumble

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat34g

Apache Seasonal Salad

Mixed Green Salad, Strawberries, Shaved Carrots, Feta Cheese, Candied Pecans, Honey Vinaigrette

⚑️ Calories442
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat36g

Hummus Platter

Black Eyed Pea Hummus, Seasonal Vegetables, Toasted Pita Bread

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs63g
🧈 Fat15g

Salmon Seasonal Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Apache Seasonal Salad

Mixed Green Salad, Strawberries, Shaved Carrots, Feta Cheese, Candied Pecans, Honey Vinaigrette

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat32g

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About Apache XLR Nutrition Information

Discover the nutritional content of menu items at Apache XLR in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Apache XLR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/apache-xlr-atlanta-ga. Accessed December 31, 2025.
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