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Anton's Restaurant

Nutrition Facts & Calorie Information

2001 Frontage Rd N Waite Park, MN 56387

47items analyzed
"This menu leans toward bulking β€” many very calorie-dense, high‑fat entrees (1200+ options and rich mac & cheeses) though it still offers some lean, lower‑calorie choices. For cutting pick the Broiled Shrimp GF (150 kcal, 22 g protein) β€” high protein, very low calories and fat; for bulking go with The Great One! (1300 kcal, 60 g protein) for a big calorie and protein boost. If cutting, ask for dressings/sauces on the side and swap starchy sides for vegetables to keep protein high and calories down."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Great One! GFA

ΒΎ pound l bbq sauce l sesame seed bun

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat80g

Seafood Mac & Cheese

shrimp l scallops l bacon l green onion l marinated tomato

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat80g

Three Little Pigs GFA

herbed chop l bbq ribs l sausage l mashed potatoes

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat80g
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Ribeye GF

twelve ounces

⚑️ Calories860
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat66g

Lobster Mac & Cheese

lobster l bacon l green onion l marinated tomato

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Chicken & Mushroom Penne GFA

2 light breaded chicken breasts l mushrooms l garlic cream

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

BBQ Pork Ribs GF

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

Cajun Pasta GFA

chicken , sausage , shrimp l red pepper l cajun cream sauce

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat30g

Shrimp & Artichoke Chicken GFA

shrimp & art dip l roasted tomato l provolone l ciabatta

⚑️ Calories710
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat34g

Steak & Asparagus Salad GFA

red pep l blue cheese l caramel onion l pecans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat50g

Moonshine Sirloin GFA

herb crusted l bourbon -horseradish sauce l caramelized onion l over mashed potatoes

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

BBQ Chicken GFA

bbq sauce l caramelized onion l cheddar l ciabatta

⚑️ Calories680
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat30g

Steak Oscar GF

sirloin l crab l asparagus l bΓ©arnaise sauce

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat48g
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Bacon Mac & Cheese

bacon l green onion l marinated tomato

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Blue Moo Pasta GFA

10 oz sirloin l tomato -basil salsa l cream l blue cheese

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Citrus Salmon Salad GFA

parmesan l croutons l lemon -herb vin l balsamic glaze

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Basic Burger GFA

Β½ pound l sesame seed bun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat35g

Salmon Oscar GF

bΓ©arnaise sauce l crab meat l asparagus

⚑️ Calories550
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat30g

Shrimp and Artichoke Dip GFA

artichoke l shrimp l parmesan l crispy crostini

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Chicken Flatbread

chicken l roasted tomato l mushrooms l mozzarella

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Mac & Cheese GFA

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Gouda Chicken GFA

2 chicken breasts l asparagus l gouda l roasted red pep

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat25g

Chicken Boursin GFA

2 lightly breaded chicken breasts l boursin sauce

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Whipped Caramel Chocolate Pie

creamy, chocolatey and caramelly!

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Caramel Apple Pie

melt in your mouth goodness

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat18g

Glazed Salmon GF

candied pecans l wild rice brussel sprout blend

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Halibut

broiled l basil cream sauce l fresh tomato salsa

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Maple Glazed Roast Duck Breast GF

with wild rice brussel sprout blend

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chocolate Lava Cake

dense, rich chocolate cake with a hot fudge center

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat21g

Crab Cakes

crab l crab l crab l sriracha mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat18g

Caesar Salad GFA

parmesan cheese l croutons l tomato -basil salsa

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Popover with Honey Butter

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Seafood Stuffed Mushrooms

crab and shrimp stuffing l boursin sauce

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Chicken Almond Stuffed Popover

all white chicken salad l toasted almonds l fruit

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Cheesecake by Christine’s Cheesecake

ask your server for today’s exceptional flavor

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Blackened Ahi GF

cajun seared tuna steak l tomato -basil salsa

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat16g

House Salad

bacon l red onion l cheese l croutons

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Chicken Raspberry Salad GFA

mandarin oranges l red onion l asian noodles l rasp vin

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Canadian Walleye (may have bones)

broiled (GF)

⚑️ Calories250
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat12g

Mussels

white wine l garlic l crushed red pepper l basil

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat9g

Spam Skewers GF

Spam l pineapple l Spam l pineapple

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

Stuffed Shrimp

seafood stuffing l boursin sauce

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat12g

Side Caesar Salad

parmesan cheese l croutons l caesar dressing

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat15g

Broiled Shrimp GF

broiled white shrimp

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat4g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Bruschetta

crostini l tomato -basil salsa l parmesan cheese

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Side Raspberry Salad

mandarin oranges l onion l asian noodles l rasp vin

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Anton's Restaurant Nutrition Information

Discover the nutritional content of menu items at Anton's Restaurant in Waite Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anton's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/antons-restaurant-waite-park-mn. Accessed December 26, 2025.
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