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Anthony's Pronto Kitchen

Nutrition Facts & Calorie Information

330 Himmarshee St, Fort Lauderdale, FL 33312

37items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense pizzas, pastas and large portions β€” but it also has a handful of lean, balanced choices if you want to keep calories down. For cutting: choose the Wood Roasted Salmon (400 kcal, 35 g protein, 1 g carbs) and skip bread/cheesy sides or ask for less oil. For bulking: go for a high-calorie stand-by like the Grandma Pie Whole Square (2,800 kcal) or Rigatoni Meatballs (850 kcal) and add a wings platter or dessert to push calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grandma Pie Whole Square

19" Pizza (6 Slices ) / Plum Tomatoes / Mozzarella Cheese / Romano Cheese / Basil / Olive Oil

⚑️ Calories2800
πŸ₯© Protein120g
🍞 Carbs340g
🧈 Fat130g

Sandy’s Spicy Soppressata

San Marzano Tomato Sauce, Mozzarella, Long Hots, Spicy Soppressata, Mike's Hot Honey, Pecorino, Torn Basil

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat40g

Chicken Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella / Rigatoni

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat30g
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Rigatoni Meatballs

Plum tomatoes / Basil / Garlic / Olive Oil

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat40g

Chicken Parmigiana or Francaise

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs42g
🧈 Fat38g

Nutella Pizza

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat35g

The Pasquale

San Marzano Tomato Sauce, Mozzarella, Fennel Sausage, Caramelized Onions, Calabrian Chiles, Torn Basil

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat35g

Bucatini Carbonara

Smoked bacon, farm egg, Parmigiano

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Baked Rigatoni

Ricotta / Mozzarella / Marinara / No Meat

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

Fusilli Bolognese

Veal, beef & pork ragu, basil, Parmigiano

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Pear & Cheese Fiocchi

Gorgonzola cream, walnuts, Mike's Hot Honey

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat40g

The Bianca

Scallion Cream, Mozzarella, Taleggio D.O.P Ricotta, Pecorino, Garlic Confit, Fried Sage

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Rigatoni Vodka

Prosciutto / Vodka / Tomato / Basil / Peas / Touch of Cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g
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Chicken Milanese

Lightly Breaded / Pan Fried / Arugula Salad or Vegetable

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Pronto Wings Platter

Roasted β€œNOT FRIED” marinated with lemon, olive oil, Italian spices, garlic and onion.

⚑️ Calories560
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat36g

Chicken Francaise

Egg Batter / Lemon / Butter / White Wine / Vegetable

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Nonna’s Meatballs

2 Beef Meatball Slow Cooked in Tomato Sauce / Ricotta

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Black Truffle Arancini

Fontina, Parmigiano, red sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat30g

Tiramisu

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Chicken Parmigiana

Lightly breaded chicken breast topped with melted / Mozzarella cheese / Marinara sauce / Marinara dipping sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Anthony’s Famous Wings

Oven Roasted β€œNOT” fried. Marinated with lemon, olive oil, Italian spices, garlic, and topped with caramelized onions. Served with bread.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Eggplant Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella / Rigatoni

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat18g

Ricotta Cheesecake

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat30g

Prosciutto

Thinly sliced Prosciutto Arugula / Fresh Mozzarella cheese / Tomato / Basil / Olive Oil

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Rigatoni Marinara

Plum Tomatoes / Basil / Garlic / Olive Oil

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Pronto Italian Salad

Romaine / Tomatoes / Egg / Chickpeas / Olives / Gorgonzola / Red Onion / Roasted Red Peppers / Italian Dressing

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Wood Roasted Salmon

Olive oil, lemon

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat28g

Grandma Pie Square Slice

8" Single Slice / Plum Tomatoes / Mozzarella Cheese / Romano Cheese / Basil / Olive Oil

⚑️ Calories375
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat15g

Crispy Calamari

Long hot peppers, Fra Diavolo sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Caesar Salad

Romaine / Classic Caesar Dressing / Parmigiana / Croutons - Small portion also available.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat24g

Meatballs

Beef Slow Cooked in Tomato Sauce / Ricotta

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat25g

Marino’s Vodka Pie

Vodka Sauce, Mozzarella, Shallots, Pecorino, Torn Basil

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Cannoli

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

Pronto Italian Salad

Romaine / Tomatoes / Egg / Chickpeas / Olives / Gorgonzola / Red Onion / Roasted Red Peppers / Italian Dressing - Small portion available.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat23g

Eggplant Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat16g

Anthony’s Classic Cheese

San Marzano Tomato Sauce, Mozzarella, Pecorino, Torn Basil

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat11g

Burrata & Heirlooms

Olive oil, sea salt, balsamic glaze

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat20g

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About Anthony's Pronto Kitchen Nutrition Information

Discover the nutritional content of menu items at Anthony's Pronto Kitchen in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anthony's Pronto Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anthonys-pronto-kitchen-fort-lauderdale-fl. Accessed December 26, 2025.
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