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Anthony's Pronto Kitchen

330 Himmarshee St, Fort Lauderdale, FL 33312

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

Grandma Pie Whole Square

19" Pizza (6 Slices ) / Plum Tomatoes / Mozzarella Cheese / Romano Cheese / Basil / Olive Oil

⚡️ Calories:2800
🥩 Protein:120g
🍞 Carbs:340g
🧈 Fat:130g

Sandy’s Spicy Soppressata

San Marzano Tomato Sauce, Mozzarella, Long Hots, Spicy Soppressata, Mike's Hot Honey, Pecorino, Torn Basil

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:40g

Chicken Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella / Rigatoni

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:90g
🧈 Fat:30g
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Rigatoni Meatballs

Plum tomatoes / Basil / Garlic / Olive Oil

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:85g
🧈 Fat:40g

Chicken Parmigiana or Francaise

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella

⚡️ Calories:820
🥩 Protein:62g
🍞 Carbs:42g
🧈 Fat:38g

Nutella Pizza

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:35g

The Pasquale

San Marzano Tomato Sauce, Mozzarella, Fennel Sausage, Caramelized Onions, Calabrian Chiles, Torn Basil

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:75g
🧈 Fat:35g

Bucatini Carbonara

Smoked bacon, farm egg, Parmigiano

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Baked Rigatoni

Ricotta / Mozzarella / Marinara / No Meat

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

Fusilli Bolognese

Veal, beef & pork ragu, basil, Parmigiano

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Pear & Cheese Fiocchi

Gorgonzola cream, walnuts, Mike's Hot Honey

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:40g

The Bianca

Scallion Cream, Mozzarella, Taleggio D.O.P Ricotta, Pecorino, Garlic Confit, Fried Sage

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Rigatoni Vodka

Prosciutto / Vodka / Tomato / Basil / Peas / Touch of Cream

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g
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Chicken Milanese

Lightly Breaded / Pan Fried / Arugula Salad or Vegetable

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

Pronto Wings Platter

Roasted “NOT FRIED” marinated with lemon, olive oil, Italian spices, garlic and onion.

⚡️ Calories:560
🥩 Protein:48g
🍞 Carbs:12g
🧈 Fat:36g

Chicken Francaise

Egg Batter / Lemon / Butter / White Wine / Vegetable

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Nonna’s Meatballs

2 Beef Meatball Slow Cooked in Tomato Sauce / Ricotta

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Black Truffle Arancini

Fontina, Parmigiano, red sauce

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:30g

Tiramisu

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:22g

Chicken Parmigiana

Lightly breaded chicken breast topped with melted / Mozzarella cheese / Marinara sauce / Marinara dipping sauce

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Anthony’s Famous Wings

Oven Roasted “NOT” fried. Marinated with lemon, olive oil, Italian spices, garlic, and topped with caramelized onions. Served with bread.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Eggplant Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella / Rigatoni

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:56g
🧈 Fat:18g

Ricotta Cheesecake

⚡️ Calories:420
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:30g

Prosciutto

Thinly sliced Prosciutto Arugula / Fresh Mozzarella cheese / Tomato / Basil / Olive Oil

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Rigatoni Marinara

Plum Tomatoes / Basil / Garlic / Olive Oil

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Pronto Italian Salad

Romaine / Tomatoes / Egg / Chickpeas / Olives / Gorgonzola / Red Onion / Roasted Red Peppers / Italian Dressing

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Wood Roasted Salmon

Olive oil, lemon

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:1g
🧈 Fat:28g

Grandma Pie Square Slice

8" Single Slice / Plum Tomatoes / Mozzarella Cheese / Romano Cheese / Basil / Olive Oil

⚡️ Calories:375
🥩 Protein:13g
🍞 Carbs:30g
🧈 Fat:15g

Crispy Calamari

Long hot peppers, Fra Diavolo sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Caesar Salad

Romaine / Classic Caesar Dressing / Parmigiana / Croutons - Small portion also available.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:24g

Meatballs

Beef Slow Cooked in Tomato Sauce / Ricotta

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:25g

Marino’s Vodka Pie

Vodka Sauce, Mozzarella, Shallots, Pecorino, Torn Basil

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Cannoli

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:22g

Pronto Italian Salad

Romaine / Tomatoes / Egg / Chickpeas / Olives / Gorgonzola / Red Onion / Roasted Red Peppers / Italian Dressing - Small portion available.

⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:23g

Eggplant Parmigiana

Lightly Breaded / Pan Fried / Marinara Sauce / Mozzarella

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:33g
🧈 Fat:16g

Anthony’s Classic Cheese

San Marzano Tomato Sauce, Mozzarella, Pecorino, Torn Basil

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:28g
🧈 Fat:11g

Burrata & Heirlooms

Olive oil, sea salt, balsamic glaze

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:20g

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About Anthony's Pronto Kitchen Nutrition Information

Discover the nutritional content of menu items at Anthony's Pronto Kitchen in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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