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Annampuram Authentic South Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 S Cooper St, Arlington, TX 76010

Annampuram Authentic South Indian Restaurant

Nutrition Facts & Calorie Information

1201 S Cooper St, Arlington, TX 76010

170items analyzed
"Overall the menu leans toward bulking — many calorie-dense rice, fried and creamy curry dishes — though there are good lean grilled and seafood options for more balanced eating. For cutting, pick Gongura Chicken (225 kcal, 30 g protein) or Tandoori Chicken (6 pcs) and pair with salad/veggies while skipping the rice. For bulking, choose Lamb Mandi (800 kcal) or Gongura Chicken Pulav (620 kcal) for high calories, carbs and protein to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken 555 Biryani

⚡️ Calories1024
🥩 Protein35g
🍞 Carbs135g
🧈 Fat42g

Lamb Mandi

Biryani

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Vijayawada Boneless Biryani

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g
📱

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Mutton Ghee Roast Biryani

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Kheema With Paratha

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Fish Biryani

⚡️ Calories720
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Biryani Rice

⚡️ Calories700
🥩 Protein15g
🍞 Carbs95g
🧈 Fat25g

Naatukodi Biryani

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Hyderabadi Paneer Biryani

⚡️ Calories680
🥩 Protein22g
🍞 Carbs90g
🧈 Fat28g

Lamb Mandi

⚡️ Calories650
🥩 Protein54g
🍞 Carbs85g
🧈 Fat21g

Chicken Fry Piece Biryani

⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat25g

Gongura Chicken Pulav

⚡️ Calories620
🥩 Protein45g
🍞 Carbs60g
🧈 Fat26g

Tandoori Chicken (4 pcs)

4 Pieces

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
🚀

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Gongura Mutton Pulav

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat18g

Mutton Ghee Roast

⚡️ Calories600
🥩 Protein32g
🍞 Carbs12g
🧈 Fat48g

Chicken Mandi

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Hyderabadi Chicken Biryani

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Mutton Kheema Biryani

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

Matar Paneer Biryani

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Chicken 555

Non-Veg Starters

⚡️ Calories555
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Gongura Mutton Biryani

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Chicken Ghee Roast Biryani

⚡️ Calories550
🥩 Protein27g
🍞 Carbs61g
🧈 Fat21g

Gobi 555

⚡️ Calories540
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Egg Dosa (4Egg)

⚡️ Calories540
🥩 Protein28g
🍞 Carbs70g
🧈 Fat20g

Chicken Tikka Masala

⚡️ Calories540
🥩 Protein42g
🍞 Carbs20g
🧈 Fat29g

Chicken 555 Pulav

⚡️ Calories500
🥩 Protein30g
🍞 Carbs66g
🧈 Fat10g

Fish 555

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Naatukodi Pulav

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Ghee Roast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Mutton Kheema Pulav

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken 65

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Kaju Paneer Biryani

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Ghee Ven Pongal

⚡️ Calories500
🥩 Protein9g
🍞 Carbs70g
🧈 Fat21g

Butter Shrimp Masala

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Hyderabadi Mutton Biryani

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Gongura Mutton

⚡️ Calories480
🥩 Protein35g
🍞 Carbs8g
🧈 Fat32g

Butter Chicken Masala

⚡️ Calories470
🥩 Protein30g
🍞 Carbs14g
🧈 Fat30g

Kodi Pappu Charu

Rice Bowl

⚡️ Calories450
🥩 Protein12g
🍞 Carbs90g
🧈 Fat5g

Ghee Ven Pongal

Pongal

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Butter Chicken Masala

Non-Veg Entrees

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Mutton Pulav

Pulav

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Kaju Paneer Pulav

⚡️ Calories450
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g

Gotti Vankaya Biryani

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat12g

Chole With Puri

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Gongura Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Gongura Chicken Biryani

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chole Bhature

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Fry Piece Pulav

⚡️ Calories430
🥩 Protein21g
🍞 Carbs53g
🧈 Fat16g

Chicken Pulav

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Hyderabadi Veg Biryani

Vegetarian.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

Paneer Butter Masala

Vegetarian.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Tandoori Whole Pomfret

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Apollo Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Fish Curry Pulusu

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Shrimp Tikka Masala

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat18g

Ghee Masala Dosa

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Kadai Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

Shrimp Biryani

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Tandoori Chicken (6 pcs)

⚡️ Calories360
🥩 Protein35g
🍞 Carbs8g
🧈 Fat20g

Paneer Pulav

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g

Paneer Manchurian

Vegetarian.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Paneer 555

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Gutti Vankaya Pulav

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat9g

Pachi Mirchi Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Matton Pappu Charu

Rice Bowl

⚡️ Calories350
🥩 Protein8g
🍞 Carbs74g
🧈 Fat3g

Fish Curry Pulusu

Non-Veg Entrees

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Ghee Roast Pulav

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Matar Paneer Pulav

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Shrimp 555

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Pepper Fry

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Tandoori Paneer Tikka

Vegetarian.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Aloo Bhaji with Puri

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Kaju Paneer

Vegetarian.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat22g

Paneer Tikka Masala

Vegetarian.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bullet Naan

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

Rameshwaram Special Masala Dosa

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Hyderabadi Veg Biryani

Vegetarian.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Egg Biryani

⚡️ Calories350
🥩 Protein13g
🍞 Carbs45g
🧈 Fat12g

Kodi Pappu Charu

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Podi Idly

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Cheese Dosa

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Paneer Butter Masala

Vegetarian.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat26g

Chana Masala

Vegetarian.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g

Paneer Paratha

⚡️ Calories345
🥩 Protein11g
🍞 Carbs45g
🧈 Fat12g

Sambar Rice

⚡️ Calories340
🥩 Protein8g
🍞 Carbs68g
🧈 Fat5g

Onion Pakora

⚡️ Calories340
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Fried Podi Idly

⚡️ Calories315
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Sambar Idly

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat8g

Mini Ghee Idli

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Shrimp Curry Pulusu

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Kadai Paneer

Vegetarian.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat20g

Jeera Rice

⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat5g

Mirchi Bajji

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Cheese Naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Garlic Naan

⚡️ Calories290
🥩 Protein8g
🍞 Carbs46g
🧈 Fat8g

Mini Podi Idli

⚡️ Calories280
🥩 Protein8g
🍞 Carbs46g
🧈 Fat7g

Egg Dosa (2Egg)

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Butter Naan

⚡️ Calories270
🥩 Protein5g
🍞 Carbs44g
🧈 Fat10g

Ghee mix veg Upma

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Masala Dosa

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Ghee Roast Dosa

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

egg Curry

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Dal Fry / Tadka

Vegetarian.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Gutti Vankaya Pulusu

Vegetarian.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Plain Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Punugulu

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Veg Manchow

Vegetarian.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Spring Dosa

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g

Aloo Gobi

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Pulav Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

Omelette

⚡️ Calories154
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

Rasam Mini Idly

⚡️ Calories150
🥩 Protein4g
🍞 Carbs27g
🧈 Fat2g

Rava Dosa

⚡️ Calories150
🥩 Protein4g
🍞 Carbs32g
🧈 Fat2g

Mini Vada

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

plain Idly

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Palak Paneer

Vegetarian.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs13g
🧈 Fat28g

Sambar Vada

⚡️ Calories330
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Sambar Idly

Idly

⚡️ Calories320
🥩 Protein8g
🍞 Carbs60g
🧈 Fat6g

Hyderabadi Chicken Biryani

Biryani

⚡️ Calories320
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Shrimp Pulav

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Apollo Fish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka Kabab

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Paneer 65

Vegetarian.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Chicken Manchurian

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Paneer 65

Vegetarian.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Plain Upma

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Onion Chilli

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Kaju Masala

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Plain Naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Chicken Chilli Dry

⚡️ Calories280
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Egg Bhurji

⚡️ Calories250
🥩 Protein16g
🍞 Carbs5g
🧈 Fat20g

Egg Pulav

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Shrimp 65

⚡️ Calories250
🥩 Protein24g
🍞 Carbs15g
🧈 Fat10g

Pachi Mirchi Shrimp

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat14g

Podi Thatee Idli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

Rava Masala Dosa

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Podi Dosa (plain)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs42g
🧈 Fat7g

Gongura Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Sev Tamatar

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Rasam Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs48g
🧈 Fat3g

Baby Corn 65

Vegetarian.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Shrimp Pepper

⚡️ Calories230
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Ghee Idly

⚡️ Calories230
🥩 Protein5g
🍞 Carbs32g
🧈 Fat10g

Gongura Chicken

Non-Veg Entrees

⚡️ Calories225
🥩 Protein30g
🍞 Carbs8g
🧈 Fat9g

Gobi Manchurian

Vegetarian.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs34g
🧈 Fat6g

Fried Podi Idly

Idly

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Pachi Mirchi Paneer

Vegetarian.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Kadai Shrimp

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Mix Veg Korma

Vegetarian.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Thatee Idli

⚡️ Calories200
🥩 Protein6g
🍞 Carbs36g
🧈 Fat2g

Gongura Pappu (Dal)

Vegetarian.

⚡️ Calories190
🥩 Protein9g
🍞 Carbs30g
🧈 Fat2g

Pachi Mirchi Gobi

Vegetarian.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

Sambar

⚡️ Calories180
🥩 Protein7g
🍞 Carbs28g
🧈 Fat6g

Sambar Mini Idli

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Matton Pappu Charu

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

Rameshwaram Special Plain Dosa

⚡️ Calories160
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Half Boiled

2 Pieces

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Chilli Baby Corn

Vegetarian.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Pachi Mirchi Baby Corn

Vegetarian.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Kal Dosa

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g

Plain Vada

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

Aloo Baingan

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Bonda

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Plain Dosa

⚡️ Calories133
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Tandoori Roti

⚡️ Calories130
🥩 Protein4g
🍞 Carbs23g
🧈 Fat1g

Onion Dosa

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

Boiled Eggs

3 Pieces

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Rasam

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Mini Plain Idli

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

Plain

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Annampuram Authentic South Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Annampuram Authentic South Indian Restaurant in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Annampuram Authentic South Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/annampuram-authentic-south-indian-restaurant-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy