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Ankeny Cafe

Nutrition Facts & Calorie Information

310 S Ankeny Blvd, Ankeny, IA 50023

10items analyzed
"This "menu" is unusual and mostly lists non-food items, but of the two real entries the choices are calorie-dense and skew toward energy-heavy meals β€” overall it’s more suited to bulking than cutting and isn’t balanced. For a cutting-friendly pick, go with the Cluster Repair (650 kcal, 40 g protein, 45 g carbs, 25 g fat) or split/share it to lower calories while keeping protein. For bulking, choose the CV Axle Repair (750 kcal, 20 g protein, 75 g carbs, 45 g fat) for extra carbs and fat to boost calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CV Axle Repair

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat45g

Cluster Repair

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Auto Parts

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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AC and Heating Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Alternator and Starter Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Auto Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Catalytic Converter Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cylinder and Block Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Brake Repair

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Car Accessories

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ankeny Cafe Nutrition Information

Discover the nutritional content of menu items at Ankeny Cafe in Ankeny, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ankeny Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ankeny-cafe-ankeny-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy