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Angry Squirrel

Nutrition Facts & Calorie Information

36 W Main St, Fredonia, NY 14063

6items analyzed
"Angry Squirrel’s menu is fairly balanced but leans carb-forward (wraps/subs) with modest protein outside core items. For cutting, fried chicken (320 kcal, 20 g protein) has the best protein-per-calorie, though 22 g fat warrants caution; a salad with a protein add-on would be even leaner. For bulking, fresh subs (650 kcal, 28 g protein) provide the most calories with decent protein, despite a higher carb load. Overall, the menu isn’t specialized for cutting or bulking but can be steered toward either with mindful portions and protein-focused choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fresh subs

Fresh subs on the menu.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Fried chicken

Fresh chicken used in dishes; fried chicken is a pride and joy.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs9g
🧈 Fat22g

Healthy wraps

Healthy wraps available.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat9g
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Dairy-free options

Dairy-free menu options; separate dairy-free batter to avoid allergen cross-contamination.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs36g
🧈 Fat12g

Gluten-free options

Gluten-free menu options; separate gluten-free batter to avoid allergen cross-contamination.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

Salads

Satisfying salads.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat9g

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About Angry Squirrel Nutrition Information

Discover the nutritional content of menu items at Angry Squirrel in Fredonia, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Angry Squirrel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/angry-squirrel-fredonia-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy