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Anemel

Nutrition Facts & Calorie Information

225 E Main St, Benton Harbor, MI 49022

27items analyzed
"Anemel’s menu is calorie-dense with many nacho/bowl-style options that are high in fat and carbs, while protein is variable across items. Overall it trends toward bulking-friendly energy, though you can cut with careful portioning of higher-protein, lower-calorie items. Cutting pick: Kids Chicken Taco (210 kcal, 15 g protein). Bulking pick: Totchos (1100 kcal, 50 g protein, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Totchos

burnt ends, hatch chile queso, salsa matcha

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Loco Wedge

crazy dressing, pickled apricots, crunchy stuff, cotija

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat38g

Double Cheese Quesadilla (Veg)

baja, pickled tomatillo crema

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat38g
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Vegan Burrito Bowl

sweet potato, coconut rice, black beans, avocado, vegan sesame sauce

⚑️ Calories700
πŸ₯© Protein16g
🍞 Carbs105g
🧈 Fat35g

Vegan Sweet Potato Torta

salsa macha, black beans, vegan sesame sauce, slaw, avocado

⚑️ Calories680
πŸ₯© Protein19g
🍞 Carbs73g
🧈 Fat38g

Cheeseburger Quesadilla

big john sauce, american cheese, onions can be made with beyond meat!

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat28g

Cheeseburger Quesadilla

big john sauce, american cheese, onions can be made with beyond meat!

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Burrito Bowl

morita chicken, coconut rice, black beans, avocado

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat18g

Potato Pastor Taco

tepache salsa, guajillo, shoestring taters

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat28g

Chips And Cowboy

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat26g

Vegan Potato Pastor Taco

tepache salsa, shoestring taters

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat14g

Side Quesadilla Crema

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Vegan Arabes Verde Taco

glazed mushrooms, pepita salsa, vegan cilantro slaw

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g
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Al Pastor Taco

adobo pork,pineapple salsa, cotija, shoestring taters

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

Side of Chips

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

Kids Quesadilla

_*children 10 and under please_

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat14g

Stop Sign

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat12g

Kids Chicken Taco

chicken tender, shrettuce _*Children 10 and under only, please_

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Arabes Verde Taco

glazed mushroom, pepita salsa, cilantro slaw

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat9g

Marg on the Rocks

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Arabes Verde Taco

glazed mushroom, pepita salsa, cilantro slaw

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat12g

Kids Chicken Taco

chicken tender, shrettuce _*Children 10 and under only, please_

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat7g

Chips And Cowboy

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Kids Ground Beef Taco

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat9g

Side of Caviar

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat4g

Side of Salsa

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

To-Go Silverware

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Anemel Nutrition Information

Discover the nutritional content of menu items at Anemel in Benton Harbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anemel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anemel-benton-harbor-mi. Accessed December 31, 2025.
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