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&grain

Nutrition Facts & Calorie Information

22 Menu Items Analyzed

Prime rib sandwich

Garlic roasted prime rib, truffled caramelized onions, sliced brie, organic arugula, & house-made horseradish creme on our 5 grain.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Grilled chicken sandwich

Grilled chicken, melted smoked gouda, truffled caramelized onions & chipotle mayo on our ciabatta.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Grilled chicken and bacon salad

Grilled chicken, crumbled local applewood smoked bacon, Vermont white cheddar, local cage-free egg, avocado & tomatoes on a bed of organic romaine, tossed in our tomato bacon vinaigrette.

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:40g

Bacon and lettuce sandwich

Local thick-sliced applewood smoked bacon, lettuce, tomato & chipotle mayo on our toasted pain de mie.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Turkey sandwich

All natural turkey breast, gruyere, local thick sliced applewood smoked bacon, lettuce, tomato, & house-made cranberry spread on our 5 grain.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Grilled chicken pesto sandwich

Grilled chicken, melted mozzarella, roasted tomatoes & house-made arugula pesto on our ciabatta.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Pain de mie French toast

4 thick slices of our pain de mie baked in a vanilla and cinnamon swirled custard. Served with Vermont maple syrup & sliced apples.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

Sautéed apple brie baguette

Julienned apples sautéed with Vermont maple syrup, sliced brie, organic baby greens & house-made pickled red onions on our baguette.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Goat cheese and prosciutto toast

Goat cheese, sliced brie & prosciutto di parma on our thick sliced pain de mie toasted with garlic butter.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Nutella and banana toast

Nutella topped with sliced bananas & drizzled with chocolate syrup on pain de mie. Served with sliced apples.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Honey roasted ham baguette

All natural honey roasted ham, sliced brie, organic baby spinach & dijon on our baguette.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:18g

Avocado sandwich

Avocado, lettuce, tomato & chipotle mayo on our toasted pain de mie.

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:23g

Savory egg custard with bacon

Savory egg custard with local applewood smoked bacon, sautéed leeks & creamy gruyere baked in a flaky crust.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Caesar salad

Our toasted garlic croutons & shaved parmesan on a bed of organic chopped romaine with a homemade Caesar dressing. Served with a parmesan crisp.

⚡️ Calories:360
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:28g

Greek yogurt parfait

Layers of Greek yogurt, house-made granola, fresh strawberries & blueberries with a honey drizzle.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Beet and goat cheese salad

Roasted beets & carrots, herbed goat cheese, & house-made pickled red onions on a bed of organic mixed greens tossed in our tarragon vinaigrette.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:24g

Mesclun salad with sun-dried tomatoes

Our toasted garlic croutons, red onion, house-made sun-dried tomatoes, & shaved parmesan on a bed of organic mesclun tossed in our balsamic vinaigrette.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:23g

Local cage-free eggs & cheese

Vermont white cheddar, gruyere, or American.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g

Savory egg custard with spinach

Savory egg custard with tomatoes, sautéed baby spinach & crumbled feta baked in a flaky crust.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:15g
🧈 Fat:17g

Avocado mash on 5-grain

Our avocado mash on a slice of our 5-grain.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Apple and bleu cheese salad

Shaved apples, bleu cheese & candied walnuts on a bed of organic arugula, tossed in our apple cider vinaigrette.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:14g

Steel-cut Irish oats

Warm and hearty made with skim milk.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:27g
🧈 Fat:2g

About &grain Nutrition Information

Discover the nutritional content of menu items at &grain. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.