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Ancora Waterfront Dining and Patio

Nutrition Facts & Calorie Information

1600 Howe Street Vancouver, BC V6Z 2L9 Canada

29items analyzed
"This menu is overall balanced — it offers plenty of lean, high‑protein seafood for lower‑calorie meals but also several very calorie‑dense, indulgent dishes, so it can support cutting or bulking depending on choices. For cutting pick AHI TUNA TATAKI (200 kcal, 30 g protein) or CEVICHE MIXTO (250 kcal, 26 g protein) for high protein with low calories. For bulking choose the ANCORA BEEF BURGER (800 kcal) or the PERUVIAN STYLE PAELLA (700 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ANCORA BEEF BURGER

rocoto aioli, aged cheddar, yucas bravas

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

PERUVIAN STYLE PAELLA

sablefish croquettes, chorizo, corn, baby shrimp

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

DUCK SALAD

peruvian/thai marinated cured duck, hannah brook salad, coconut, cashew, heart palms, apple chicha

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g
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PERUVIAN PORK BELLY SANDWICH

pork belly, roasted yam, salsa criolla, yucas bravas

⚡️ Calories600
🥩 Protein23g
🍞 Carbs45g
🧈 Fat35g

SEAFOOD PASTA

daily selection, please inquire

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

FISH & YUCAS BRAVAS

pickled red cabbage slaw, huancaína aioli

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

OCTOPUS ANTICUCHO

miso panca, canario beans, baby potatoes, romesco

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

ANCORA GLACIER

freshly shucked oysters, ceviche mixto, poached prawns, selection of sashimi, tuna tartare, dungeness crab causas, mussels a la chalaca

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

ACEVICHADO ROLL

panko prawn, avocado, sockeye salmon, acevichado sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

YUCAS BRAVAS

huancaína aioli

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

QUINOA SALAD

edamame, kale, guacamole, hoisin vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

SAFFRON RISOTTO

cauliflower, edamame, hazelnuts, preserved lemon

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat10g

TEMPURA PRAWN ROLL

masago, cucumber, spicy mayonnaise

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
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SPIDER ROLL

soft-shell crab, masago, asparagus

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

ROASTED SEASONABLE VEGETABLES

ras el hanout spiced, quinoa tabbouleh, miso squash purée, chimichurri

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

SPICY TUNA ROLL

spicy mayonnaise

⚡️ Calories290
🥩 Protein24g
🍞 Carbs26g
🧈 Fat11g

wild sockeye salmon

16

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g

CEVICHE MIXTO

baby scallops, shrimp, squid, mussels, seaweed, calamari

⚡️ Calories250
🥩 Protein26g
🍞 Carbs8g
🧈 Fat10g

GRILLED ROMAINE HEARTS

soft boiled egg, huancaína/caesar sauce, parmesan

⚡️ Calories225
🥩 Protein10g
🍞 Carbs6g
🧈 Fat18g

AHI TUNA TATAKI

seared tuna, ponzu, yuzu kosho, green onions

⚡️ Calories200
🥩 Protein30g
🍞 Carbs3g
🧈 Fat7g

GRILLED ZUCCHINI SALAD

hannah brook greens, queso fresco, huancaína aioli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

MUSHROOM SOUP

mixed mushrooms, sautéed chantarelles, queso fresco, crème fraÎche

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

AVOCADO ROLL

avocado, toasted white sesame

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

hamachi (yellowtail)

17

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

uni (sea urchin)

31

⚡️ Calories33
🥩 Protein3g
🍞 Carbs3g
🧈 Fat1g

scallop

22

⚡️ Calories22
🥩 Protein22g
🍞 Carbs22g
🧈 Fat22g

bigeye tuna

17

⚡️ Calories17
🥩 Protein17g
🍞 Carbs17g
🧈 Fat17g

albacore tuna

14

⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g

VEGETARIAN ROLL

asparagus, cucumber, avocado, kaiware

⚡️ Calories0
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Ancora Waterfront Dining and Patio Nutrition Information

Discover the nutritional content of menu items at Ancora Waterfront Dining and Patio. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ancora Waterfront Dining and Patio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ancora-waterfront-dining-and-patio-vancouver-bc. Accessed December 26, 2025.
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