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Anchovies and Salt

Nutrition Facts & Calorie Information

1087 Lake Washington Blvd N #50, Renton, WA 98056, United States

25items analyzed
"Overall this menu skews balanced-to-bulking: plenty of high-protein, calorie-dense options (wagyu, fried platters, rich phở) but also some lean, lower-calorie choices for lighter meals. For cutting, choose the salted chicken (220 kcal, 35 g protein, 1 g carbs) or chili-salt shrimp skewers to keep calories low while preserving protein. For bulking, pick the mac khen beef skewers (745 kcal, 68 g protein) or the deep-fried smelts platter to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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deep fried smelts platter (diy spring rolls)

Fried Smelts served with fresh herbs, pickled vegetables, and three different dipping sauces.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

mac khen beef skewers (2)

Tender Wagyu Tri-Tip skewers, marinated with Mac Khen and Hat Doi. Served with Cham Cheo, a traditional spice from Vietnam's Northwest Highlands Region.

⚡️ Calories745
🥩 Protein68g
🍞 Carbs10g
🧈 Fat50g

northern sautéed wagyu pho

Northern sautéed wagyu pho.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs45g
🧈 Fat36g
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wagyu beef salad

Wagyu Beef, Vietnamese Coriander, Onions, Mint and House Fish Sauce Vinaigrette, Green leaf, Tomato.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs12g
🧈 Fat45g

pork egg rolls (4)

Pork, Glass Noodles, Taro, Carrot, Egg Wrapper.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

pho spiced short rib

Huge dino bone beef ribs, slow-cooked in pho spices, grilled, and served with citrus cilantro and pickled veggies.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

northern crab & pork rolls (4)

While other Vietnamese spring rolls are in the classic cylindrical shape, nem cua bể is wrapped into squares; thus, the wrapping process requires extra care and attention. They come from Northern Vietnam.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

pasture raised chicken salad

Pasture Raised Chicken, Vietnamese Coriander, Banana Blossoms, Onions, Mint and House Fish Sauce Vinaigrette.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

mango shrimp salad

Shredded Mango, Wild Gulf Shrimp, Herbs, House Vinaigrette.

⚡️ Calories400
🥩 Protein23g
🍞 Carbs30g
🧈 Fat18g

vegan mushroom pho

Vegan mushroom pho.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

vegan tofu pho

Fresh Pho Noodles, Vegetarian Broth, Tofu, Scallion, Onion, Cilantro.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

pasture raised chicken pho

Fresh Pho Noodles, Pasture Raised Broth, Chicken, Scallion, Onion, Cilantro.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

grilled wagyu lo lot beef (4)

Wagyu Beef, Betel Leaves, Pineapple, Oyster Sauce, Fermented Anchovy Sauce.

⚡️ Calories240
🥩 Protein16g
🍞 Carbs5g
🧈 Fat17g
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salted chicken *acquired taste

Tender, marinated chicken boiled in a seasoned broth, then brined for hours to absorb bold flavors. Served cold with dipping salt and fragrant Vietnamese coriander.

⚡️ Calories220
🥩 Protein35g
🍞 Carbs1g
🧈 Fat8g

fresh pho noodles

Fresh Pho Noodles.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs45g
🧈 Fat1g

vegetarian pho broth

Vegetarian pho broth.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

grilled oysters

Grilled oysters topped with scallion oil and garlic crisp. Comes with a side of our house cilantro citrus sauce.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g

chili salt shrimp skewers

Grilled white gulf shrimps seasoned with chili and salt. The perfect Vietnamese street dish for a drink! Squeeze the grilled lemon for some refreshing and sweet citrus.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat8g

kid pho

Kid pho.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

fish sauce caramel flan

Egg, cream, caramel, coconut cream, coffee.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

vegetarian egg rolls (v)

Egg Wrapper, Tofu, Carrots, Taro, Herbs, Glass Noodles and Vegan Fish Sauce.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat7g

june plum salad

A tribute to our roots, this signature salad pairs tangy June plum, loved across generations, with savory anchovies for a vibrant harmony of flavors.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

mango pudding

Mango pudding.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat3g

fresh dragon fruit with mango purée and shrimp salt

Fresh Dragon Fruit with Mango Purée and Shrimp Salt.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat1g

beef pho broth

Beef pho broth.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs2g
🧈 Fat5g

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About Anchovies and Salt Nutrition Information

Discover the nutritional content of menu items at Anchovies and Salt. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Anchovies and Salt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchovies-and-salt-lake-washington-blvd-n-renton-wa. Accessed December 31, 2025.
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