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Anchor's Cafe

Nutrition Facts & Calorie Information

21904 Marine View Dr S Suite B, Des Moines, WA 98198

19items analyzed
"Anchor's Cafe offers a broad macro range with several high‑protein options, but most items are moderate‑to‑high in calories and carbs, making it fairly balanced overall. For cutting, TBH (394 kcal, 43 g protein, 13 g carbs, 18 g fat) is a strong choice due to its high protein and lower carbs; Spinach Mushroom is a lighter alternative if you want even fewer calories. For bulking, choose higher‑calorie, protein‑dense options like Tuna Melt (480 kcal, 44 g protein) or Club Turkey (650 kcal, 38 g protein) to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Buritto

Ham, Bacon, Sausage, Egg & Cheese, White sauce, wrapped in tortilla.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat40g

Club Turkey

Turkey, Ham, Bacon, Cheddar, Tomato, Lettuce, aioli Spread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

Bagel Lox

Smoked Salmon, Cream cheese, Capers, Pickled Onion, Everything Bagel | +$2 Egg

⚡️ Calories560
🥩 Protein35g
🍞 Carbs54g
🧈 Fat29g
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Breakfast Sandwich

Choice of: Ham/Bacon/Sausage, Egg & Cheese, Aioli sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Avocado Lox

Sliced Bread, Fresh Avocado, Salmon Lox, Chili Flakes, Parsley. | +$2 Egg

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Croffle: Nutella Almonds

Nutella Almonds

⚡️ Calories520
🥩 Protein11g
🍞 Carbs54g
🧈 Fat28g

Croffle: Oreo

Oreo

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g

Tuna Melt

Home made Tuna, Swiss, Lettuce. | +$2 Egg

⚡️ Calories480
🥩 Protein44g
🍞 Carbs29g
🧈 Fat19g

Croffle: Biscoff

Biscoff

⚡️ Calories480
🥩 Protein9g
🍞 Carbs52g
🧈 Fat22g

Grilled Cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Chicken Pesto

Grilled Chicken, Spinach, Mushroom, Pesto basil.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g

Avocado Toast w Egg

⚡️ Calories420
🥩 Protein16g
🍞 Carbs34g
🧈 Fat22g

Croffle: Salted Cream Cheese

Salted Cream Cheese

⚡️ Calories420
🥩 Protein9g
🍞 Carbs40g
🧈 Fat24g
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Croffle: Strawberry

Strawberry

⚡️ Calories420
🥩 Protein9g
🍞 Carbs48g
🧈 Fat22g

Croffle: Fruity Pebbles

Fruity Pebbles

⚡️ Calories420
🥩 Protein6g
🍞 Carbs64g
🧈 Fat18g

TBH

Turkey, Bacon, Ham, Cheddar, Bell Pepper, Spinach, Mushroom, W Onion.

⚡️ Calories394
🥩 Protein43g
🍞 Carbs13g
🧈 Fat18g

Breakfast Omelette

Choice of: Ham/Bacon/Sausage, Bell Pepper, W Onion, Roasted Pepper and Cheese

⚡️ Calories370
🥩 Protein26g
🍞 Carbs14g
🧈 Fat24g

Avocado Tomato

Sliced Bread, Fresh Avocado, Tomatoes, Balsamic Glazed, Chili Flakes.

⚡️ Calories239
🥩 Protein5g
🍞 Carbs32g
🧈 Fat11g

Spinach Mushroom

Spinach, Mushroom, W Onions, Bell Pepper, Cheese

⚡️ Calories162
🥩 Protein11g
🍞 Carbs12g
🧈 Fat10g

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About Anchor's Cafe Nutrition Information

Discover the nutritional content of menu items at Anchor's Cafe in Des Moines, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Anchor's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchors-cafe-des-moines-wa. Accessed December 31, 2025.
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