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Anchor Room Coffeehouse restaurant logo - View nutrition facts, calories, and macros for menu items at 1610 Olive St, St. Louis, MO 63103, United States

Anchor Room Coffeehouse

Nutrition Facts & Calorie Information

1610 Olive St, St. Louis, MO 63103, United States

12items analyzed
"Overall the menu skews toward higher-calorie, higher-fat entrées (several 600–800 kcal sandwiches and roll-ups), so it’s more suited to bulking or maintenance with a calorie surplus than strict cutting. For cutting, pick the 100 kcal soup (item 12) or pair it with a 150 kcal soup/low-calorie drink to keep meals light. For bulking, choose one of the large sandwiches (800 kcal or 750 kcal) for a high-calorie, protein-rich option—add a side or extra cheese/avocado if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwiches

Roast pork, ham, Swiss cheese, pickle, and mustard Smoked Chicken, baby mozzarella, fresh basil, tomatoes, red onion, chipotle mayo Turkey, lettuce, tomato, bacon, mayo, on croissant Baby mozzarella, tomatoes, pesto

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Sandwiches

Roast pork, ham, Swiss cheese, pickle, and mustard. Smoked Chicken, baby mozzarella, fresh basil, tomatoes, red onion, chipotle mayo. Turkey, lettuce, tomato, bacon, mayo, on croissant. Baby mozzarella, tomatoes, pesto.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Lite Bites

Cheese blend with chipotle aoli, tomatoes, chilis, black beans, and corn. Add chicken or bacon for 1.50. Served with pita bread, carrots and celery.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g
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Roll Ups

Hummus, cucumber, pepper jack cheese, lettuce. Ham and Swiss, with lettuce, red onion, and honey mustard cream cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Roll Ups

Hummus, cucumber, pepper jack cheese, lettuce Ham and Swiss, with lettuce, red onion, and honey mustard cream cheese

⚡️ Calories450
🥩 Protein21g
🍞 Carbs35g
🧈 Fat22g

Breakfast

Served on English Muffin or Croissant w/ bacon or sausage 4.49

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Breakfast

Served on English Muffin or Croissant, w/ bacon or sausage 4.49

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Lite Bites

Cheese blend with chipotle aoli, tomatoes, chilis, black beans, and corn, Add chicken or bacon for 1.50, Served with pita bread, carrots and celery

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Sweets

Salted Caramel Chunk, Sugar or Gingersnap

⚡️ Calories340
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Sweets

Salted Caramel Chunk, Sugar or Gingersnap

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Soup

Bowls 3.95. cups 2.95

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Soup

Bowls 3.95. cups 2.95

⚡️ Calories100
🥩 Protein4g
🍞 Carbs15g
🧈 Fat2g

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About Anchor Room Coffeehouse Nutrition Information

Discover the nutritional content of menu items at Anchor Room Coffeehouse in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Anchor Room Coffeehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchor-room-coffeehouse-st-louis-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy