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Anchor & Eat Poke

Nutrition Facts & Calorie Information

280 Market Ln Suite 710, Wexford, PA 15090

20items analyzed
"This menu leans toward bulking β€” many bowls and fried items are high in calories and fat, though there are a few leaner options for calorie control. For cutting: choose the Mahalo Shrimp (468 kcal, 31 g protein) or Salmon Gone Wild and skip heavy sauces/add extra seaweed salad to keep calories down. For bulking: go with The Works Bowl (1,094 kcal, 60 g protein) or the Crunchy Cali Bowl and add an extra side like sushi rice or edamame for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Works Bowl

Ahi tuna, wild salmon, lump crab mix, white sticky rice, edamame, pickled cucumber & red onion, radish, seaweed salad, avocado, carrot, wasabi aioli, spicy Japanese mayo, eel sauce, crispy shallot.

⚑️ Calories1094
πŸ₯© Protein60g
🍞 Carbs83g
🧈 Fat58g

Fish & Chips

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

Crunchy Cali Bowl

White sticky rice, furikake, lump crab mix, avocado, edamame, carrot, cucumber, wasabi aioli, eel sauce, spicy Japanese mayo, crispy shallot.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs87g
🧈 Fat45g
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Huli Huli Chicken

White sticky rice, grilled free range chicken breast, edamame, cucumber, avocado, carrot, seaweed salad, mild siracha mayo, crispy shallot.

⚑️ Calories840
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat37g

Spicy Tuna

White sticky rice, furikake, ground siracha ahi tuna, marinated cucumber, seaweed salad, edamame, ginger, spicy Japanese mayo, crispy shallot.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat34g

Aloha Pittsburgh

White sticky rice, furikake, ahi tuna, marinated cucumber, seaweed salad, edamame, ginger, spicy Japanese mayo, crispy shallot.

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat34g

Volcano Fries

Beer battered fries with eel sauce, spicy Japanese mayo and sesame

⚑️ Calories780
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat48g

Ahi Tuna Nachos

Marinated tuna, spicy mayo, & avocado, topped with green onion and cilantro

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat56g

Hawaiian Pulled Pork

White sticky rice, braised pork, pineapple, edamame, cucumber, carrot, pickled red onion, carrot, jalapeno, miso ginger vinaigrette.

⚑️ Calories730
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat33g

Chicken & Rice Bowl

Grilled Huli Huli Chicken or nuggets over rice with carrots, edamame, pineapple, sesame and teriyaki sauce.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Buddha Bowl

White sticky rice, avocado, seaweed salad, pickled red onion, cucumber, radish, edamame, carrot, ginger miso vinaigrette, crispy shallot.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs81g
🧈 Fat30g

Pokerito (Poke Burrito)

Salmon, tuna, or spicy tuna rolled in seaweed

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat22g

Chicken Nuggets & Fries

⚑️ Calories610
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g
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Salmon Gone Wild

Sushi rice, wild salmon, radish, edamame, ponzu, marinated red onion & cucumber, sesame, crispy shallot.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat22g

Shrimp Tempura with Sweet Chili Yuzu Sauce

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat22g

Mahalo Shrimp

Sticky rice, shrimp, kosho salad, ponzu, red onion, marinated cucumber, sesame.

⚑️ Calories468
πŸ₯© Protein31g
🍞 Carbs63g
🧈 Fat9g

Passion Fruit Crème Brulee

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat32g

Sushi Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Salted Edamame

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Seaweed Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat7g

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About Anchor & Eat Poke Nutrition Information

Discover the nutritional content of menu items at Anchor & Eat Poke in Wexford, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anchor & Eat Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchor-eat-poke-wexford-pa. Accessed December 31, 2025.
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