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Anchor Cafe

Nutrition Facts & Calorie Information

201 Ashley St, Atmore, AL 36502

81items analyzed
"This menu is overall calorie-dense and leans toward bulkingβ€”lots of large omelets, gravies, biscuits and meat-heavy plates. For cutting, choose 1 Egg with Grits (no meat, 297 kcal) or a Bowl of Grits plus one egg (~254 kcal) and skip the biscuit/toast. For bulking, the Meat Lovers Omelet (1,170 kcal, 58 g protein) or the Ham & Cheese Omelet (977 kcal) are good high‑calorie, high‑protein picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Bacon Cheesburger Combo

⚑️ Calories1600
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat85g

Large Hamburger Combo

⚑️ Calories1510
πŸ₯© Protein51g
🍞 Carbs163g
🧈 Fat69g

Large Cheeseburger Combo

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs170g
🧈 Fat70g
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Large Double Cheeseburger Combo

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat75g

Pattie Melt Combo

⚑️ Calories1350
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat68g

Philly Cheese Steak Combo

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat70g

Large Hamburger Steak w/ Onions & Gravy

Served with French Fries, Salad & Tea

⚑️ Calories1270
πŸ₯© Protein58g
🍞 Carbs80g
🧈 Fat84g

Club Sandwich Combo

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat62g

Meat Lovers Omelet, Grits and Toast

⚑️ Calories1170
πŸ₯© Protein58g
🍞 Carbs62g
🧈 Fat76g

Large Bacon Cheeseburger

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat64g

Ham & Cheese Omelet, Grits, Toast or Biscuit

⚑️ Calories977
πŸ₯© Protein43g
🍞 Carbs53g
🧈 Fat66g

Small Bacon Cheeseburger Combo

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat52g

Country Fried Steak Sandwich

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat54g
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Large Double Cheeseburger

⚑️ Calories880
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat56g

Sausage Gravy Biscuits

2 Biscuits (price options: $4.25)

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat58g

Western Omelet, Grits, Toast or Biscuit

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat43g

Small Double Cheesburger Combo

⚑️ Calories830
πŸ₯© Protein28g
🍞 Carbs102g
🧈 Fat34g

Bacon & Cheese Omelet, Grits and Toast

⚑️ Calories825
πŸ₯© Protein40g
🍞 Carbs61g
🧈 Fat47g

Hashbrown Omelet, Toast or Biscuit

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat48g

Large Cheeseburger

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat52g

Pattie Melt

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat52g

Large Hamburger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat48g

French Toast, Bacon or Sausage

⚑️ Calories780
πŸ₯© Protein26g
🍞 Carbs87g
🧈 Fat38g

Small Cheeseburger Combo

⚑️ Calories780
πŸ₯© Protein23g
🍞 Carbs106g
🧈 Fat33g

2 Eggs, Grits, Country Ham

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories770
πŸ₯© Protein40g
🍞 Carbs57g
🧈 Fat42g

Club Sandwich

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat38g

3 Chicken Tenders Fried or Grilled

Served with French Fries, Salad & Tea

⚑️ Calories740
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat45g

Spanish Omelet, Grits, Toast or Biscuit

⚑️ Calories710
πŸ₯© Protein34g
🍞 Carbs73g
🧈 Fat36g

Tomato Gravy

With Rice, Biscuit, Bacon or Sausage

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs87g
🧈 Fat30g

Hot Dog, French Fries, Tea or Small Drink

⚑️ Calories700
πŸ₯© Protein16g
🍞 Carbs94g
🧈 Fat33g

French Toast, 2 Eggs, Bacon or Sausage

⚑️ Calories690
πŸ₯© Protein29g
🍞 Carbs65g
🧈 Fat40g

Small Hamburger, French Fries, Tea or Small Drink

⚑️ Calories680
πŸ₯© Protein16g
🍞 Carbs98g
🧈 Fat23g

Cheese Omelet, Grits, Toast or Biscuit

⚑️ Calories655
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat39g

Small Hamburger Combo

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat22g

2 Pancakes, 2 Eggs, Bacon or Sausage

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs52g
🧈 Fat32g

1 Egg, Grits, Country Ham

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories572
πŸ₯© Protein27g
🍞 Carbs57g
🧈 Fat26g

Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Vegetable Omelet, Grits, Toast or Biscuit

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat27g

Small Bacon Cheeseburger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat33g

Hamburger Salad

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs12g
🧈 Fat36g

Kids Plate Lunch

No one over 10 years old

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

Chef Salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat35g

2 Eggs, Grits, Bacon or Sausage

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories497
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat24g

Tomato Gravy Biscuits

2 Biscuits (price options: $3.25 or $4.25 for 2 biscuits)

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat26g

Grilled Cheese

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat26g

Patti, Bacon or Link on Biscuit or Toast

⚑️ Calories470
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat34g

Chicken Biscuit

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs36g
🧈 Fat24g

Small Double Cheeseburger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat26g

2 Pancakes, Bacon or Sausage

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat27g

French Toast

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat16g

Grilled Ham & Cheese

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat26g

BLT

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

1 Egg, Grits, Bacon or Sausage

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat19g

Grill Cheese

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

Ham Biscuits

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

2 Eggs, Grits, No Meat

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories375
πŸ₯© Protein19g
🍞 Carbs46g
🧈 Fat13g

Tomato Gravy with Rice

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat9g

Grilled Chicken Salad

⚑️ Calories360
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat16g

French Fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

Small Cheeseburger

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat16g

2 Pancakes, No Meat

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat9g

Country Ham

Lg$6.00, Sm$3.00

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat24g

Hot Dogs

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

1 Egg, Grits, No Meat

This are served with toast or homemade biscuit, tea or coffee, hashbrown may be substitute for grits $0.85 extra

⚑️ Calories297
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat8g

Small Hamburger

⚑️ Calories260
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat10g

Breakfast Side of Meat

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Homemade Biscuits

A Good Hot Homemade Biscuits

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Extra Meat

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Bowl of Grits

⚑️ Calories182
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat1g

Hashbrowns

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Add Cheese

Add-on item; price $0.50

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Garden Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat5g

1 Pancake, No Meat

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

1 Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Add Egg

Add-on item; price $1.00

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Extra Gravy

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat4g

Extra Salsa

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Extra Syrup

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Anchor Cafe Nutrition Information

Discover the nutritional content of menu items at Anchor Cafe in Atmore, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anchor Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchor-cafe-atmore-al. Accessed December 31, 2025.
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