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Anchor Bar Frederick

Nutrition Facts & Calorie Information

5605 Spectrum Dr, Frederick, MD 21703

10items analyzed
"Anchor Bar Frederick’s menu leans toward higher-calorie, higher-fat items (dips, pizzas, burgers), making it more oriented toward bulking than cutting, though a few lean, protein-forward options exist. For cutting, Black & Bleu Salad (540 kcal, 57 g protein, 31 g fat) is a strong lean choice. For bulking, Chicken Parmesan (900 kcal, 64 g protein, 28 g fat) provides solid protein with a more moderate fat load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Key Crab Dip

Made in house with fresh crabmeat blended with cream cheese and baked til bubbly. Served with naan bread. Add waffle fries for an additional charge.

⚑️ Calories1290
πŸ₯© Protein56g
🍞 Carbs54g
🧈 Fat71g

Crab Pizza

Special house blend of cheeses and spices topped with crabmeat and sun-dried tomatoes. Would you prefer a gluten free pizza dough?: Make it Gluten Free Pizza Dough. Would you like to add toppings?: Onions, Sausage, Pepperoni (Cup & Char), Bacon, Mushrooms.

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs85g
🧈 Fat42g

Queso

Mouthwatering queso served with multi colored tortilla chips. Would you prefer a different preparation?: Make it Gluten Free.

⚑️ Calories1000
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat48g
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The American Burger

Charbroiled 8 oz. fresh Angus beef patty. Served with french fries and a pickle spear, Caramelized onions and bacon for an additional charge.Gluten free for an additional charge.

⚑️ Calories945
πŸ₯© Protein62g
🍞 Carbs53g
🧈 Fat62g

Chicken Parmesan

Tender chicken breast lightly breaded and fried. Topped with our homemade sauce and smothered in mozzarella cheese. Served with your choice of pasta. Choose a salad dressing: House Italian Dressing, Ranch Dressing, Light Ranch Dressing, Caesar Dressing, Creamy Peppercorn Dressing.

⚑️ Calories900
πŸ₯© Protein64g
🍞 Carbs110g
🧈 Fat28g

Buffalo Wing Burger

Our fresh Angus beef patty char grilled and smothered in our original medium Anchor Bar wing sauce. Topped with a world famous chicken wing, crumbled bleu cheese, lettuce, tomato and red onion on a fresh kaiser roll. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs60g
🧈 Fat38g

Black & Bleu Salad

Mixed greens tossed with tomatoes, red onion and cucumbers topped with a 6 oz. New York strip steak and crumbled bleu cheese. Would you prefer a different preparation?: Make it Gluten Free. Would you prefer a dressing substitution?: Substitute House Italian Dressing,

⚑️ Calories540
πŸ₯© Protein57g
🍞 Carbs14g
🧈 Fat31g

Spaghetti

Served with 2 meatballs topped with our delicious homemade sauce. Choose a salad dressing: House Italian Dressing, Ranch Dressing, Light Ranch Dressing, Caesar Dressing, Creamy Peppercorn Dressing.

⚑️ Calories530
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat26g

Cheese Pizza

Would you prefer a gluten free pizza dough?: Make it Gluten Free Pizza Dough. Would you like additional toppings?: Onions, Sausage, Pepperoni (Cup & Char), Bacon, Mushrooms.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

Spinach Salad

Fresh spinach served with chopped bacon, tomatoes, dried cranberries and crumbled egg, topped with grilled chicken dressed with balsamic vinaigrette. Would you prefer a different preparation?: Make it Gluten Free. Would you prefer a dressing substitution?: Substitute House Italian Dressing,

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

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About Anchor Bar Frederick Nutrition Information

Discover the nutritional content of menu items at Anchor Bar Frederick in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Anchor Bar Frederick Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchor-bar-frederick-frederick-md. Accessed December 31, 2025.
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