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Anchor and Brine
Nutrition Facts & Calorie Information
505 Water St, Tampa, FL 33602
- PawLobster Mac & Cheese
panko bread crumbs | chives [G, D, S]
Seafood Pasta
lobster | florida rock shrimp | cedar key clams | mussels | homemade pasta | lemon butter sauce | pepperoncini [S, G]
Steak Frites
new york strip | roasted garlic butter | herbed fries [D]
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A&B Burger
arugula | nueske bacon | red onion | tomato | smoked cheddar | spicy pickle aioli [D, G]
Smoked Turkey Sandwich
bibb lettuce | tomato | red onion | avocado rancho mayo | pepper-jack | house-made sourdough [D, G]
Seared Florida Grouper
coconut curry | spring vegetables | carrots | jasmine rice
Florida Grouper Sandwich
jalapeño aioli | cilantro slaw | brioche | orange vinaigrette [G, D]
Chicken Milanese
panko breadcrumbs | arugula | marinated heirloom cherry tomatoes | lemon | radish | shaved parmesan [D, G]
Fried Calamari
yellow aji aioli | pickled chili | green lemon [D, G]
Superfood Bowl
quinoa | garbanzo beans | farro | kale | carrots | tomato | asparagus | lime cilantro coulis | garbanzo croutons [G, VG]
Kimchi Salmon
bacon morita jam | yellow sweet corn purée | roasted heirloom carrots [G, D]
Exotic Mushroom Flatbread
caramelized onions | mushrooms | arugula | garlic crema | truffle oil | balsamic reduction | parmesan | goat cheese [ V, D]
Cuban Sandwich
roasted pork | ham | swiss cheese | habanero mustard | pickles [D, G]
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Download MacrosMap →Pistachio Cheesecake
rich pistachio cheesecake | cassis compote | blueberry | vanilla mascarpone mousse [D, G, N, V]
Lobster Roll
brioche bun | lemon | chipotle aioli | chives [G, S, D]
Truffle Fries
cotija cheese | aji tartar | pickled chilis [VG]
Hamachi
aji amarillo | cucumber | serrano chili | pickled radish | crispy masago | avocado | wasabi yuzo mayo [G]
Strawberry Margarita Tart
strawberry mousse, key lime custard, graham sable, tajin soil, strawberry
Florida Red Snapper
sautéed patty pan | shaved fennel salad | beurre blanc [G]
Confit Beets Salad
mixed greens | green apple | goat cheese | orange segments | candied pecans |white vinegar dressing [D, N, V]
Tabletop Fire-Pit S'mores
ghirardelli dark chocolate & almond | ghirardelli milk chocolate & caramel | graham crackers | marshmallows
Chocolate Raspberry Petit Gateau
chocolate mousse | blood orange | raspberry basil | flourless chocolate cake | raspberry jam [D, V]
Pan Seared Crab Cake
poblano tartar | key lime aioli | cherry tomato salad [G, D, S]
Caesar Salad
baby gem lettuce | garlic panko | marinated tomatoes | parmesan cheese [G, V, D]
Veggie
avocado | cucumber | asparagus | tempura | spicy mayo [G, V]
Angry Tuna
spicy tuna | cucumber | avocado | tempura | spicy mayo | fresno chili | scallions | tobiko [G]
Smoked Florida Grouper Dip
house-made pickled chilis | lemon | tortilla chips [D]
Grilled Avocado
corn | pico de gallo | chimichurri
Crab & Avocado
cucumber | tobiko | shiso | wasabi yuzu mayo | pickled avocado [G]
Ice Cream
vanilla bean | chocolate [D, V]
Heirloom Tomato Salad
burrata cheese | heart of palm | compressed watermelon | basil pepita pesto | aged balsamic | extra virgin olive oil [D, V]
Manhattan Clam Chowder
pancetta | onion | celery | tomato | white wine [S]
Jasmine Rice
Heirloom Carrots
pepita pistou | tofu mayo [V, G]
Sorbet
mango | lemon | raspberry [VG]
Parker House Rolls
organic honey butter [V, D, G]
Sautéed Mussels
confit garlic | shallot charred | scallion | smoked cherry tomato | sourdough [G, D, S]
Grilled Broccolini
lemon | extra virgin olive oil | chili peppers [V]
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About Anchor and Brine Nutrition Information
Discover the nutritional content of menu items at Anchor and Brine in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Anchor and Brine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anchor-and-brine-tampa-fl. Accessed December 26, 2025.