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Anaya’s Seafood Plano

Nutrition Facts & Calorie Information

4621 W Park Blvd Suite 100, Plano, TX 75093

91items analyzed
"This menu is heavy on fried, breaded and sauce‑forward items, so overall it’s more suited to bulking—many entrées are calorie‑dense with high fat and carbs. For cutting, pick the Grande Shrimp Cocktail (200 kcal, 20 g protein) and swap fries for a side salad or steamed veggies and skip heavy sauces. For bulking, go with a high‑calorie option like the Texas Angus Beef Cheeseburger (1,100 kcal) or the Alabama Catfish Platter (1,120 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alabama Catfish Platter

Choice of fried, grilled, blackened, served with Andrea's Coleslaw, hushpuppies and crispy French Fries.

⚡️ Calories1120
🥩 Protein48g
🍞 Carbs150g
🧈 Fat48g

Texas Angus Beef Cheeseburger

1/2 LB burger with crispy bacon, mayo, lettuce, tomatoes, grilled onions, served with crispy fries.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs65g
🧈 Fat75g

Fish and Chips

Shiner beer batter haddock, crispy fried potatoes and a side of Andrea`s Cole Slow.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g
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Catfish & Shrimp Combo

Choice of fried, grilled, blackened, served with Andrea's Coleslaw, hushpuppies and crispy French Fries.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat50g

Oyster Plater

Choice of fried, grilled, blackened, served with Andrea's Coleslaw, hushpuppies and crispy French Fries.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs105g
🧈 Fat45g

Oyster Po'boy

Toasted French bread with chopped romaine, tomatoes, onions, homemade creole remoulade sauce, served with crispy fries.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs100g
🧈 Fat45g

Shrimp Nachos

fresh corn tortillas, blackened shrimp, poblano sauce , black beans, Pico de Gallo, source cream, fresh avocado, jalapenos and fresh cilantro.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Andrea's Sandwich

Beer battered haddock, homemade tartar sauce, chopped baby spinach, tomatoes, onions and crispy fired potatoes.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g

Anaya's Chicken

Grilled Chicken, sauteed sundried tomatoes, Artichokes, mushrooms, lemon butter sauce, fetta cheese, white rice and a side of seasonal vegetables.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Parmesan flounder

Jumbo lump crab, tomato basil cream sauce, garlic whipped potatoes, seasonal vegetables.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Seafood Trio

Choice of fried, grilled, blackened, served with Andrea's Coleslaw, hushpuppies and crispy French Fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

GF Anaya`s Chicken

Grilled Chicken, sauteed sundried tomatoes, Artichokes, mushrooms, lemon butter sauce, fetta cheese, white rice and a side of seasonal vegetables.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs75g
🧈 Fat35g

Po'boy

Toasted French bread with chopped romaine, tomatoes, onions, homemade creole remoulade sauce, served with crispy fries.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs85g
🧈 Fat40g
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Grouper Tacos

Red Chile grouper tacos, garlic serrano crema, roasted cherry tomatoes, pickled red onions, fresh avocados and cilantro, served with a dynamite corn on the cob.

⚡️ Calories725
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Honey Chipotle Glazed Cedar Plank Salmon

Grilled Chilean salmon, topped whit fresh mango relish& two blackened medium size shrimp, roasted garlic whipped potatoes and a side of seasonal vegetables.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Bourbon Street Texas Redfish

Blackened redfish , topped with scallops and crawfish Cajun cream sauce, homemade honey corn bread, sauteed spinach.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Anaya`s Grilled Shrimp & Fettuccine

Garlic cream sauce, sundried tomatoes, mushrooms and asparagus.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Southerwestern Fish Tacos

Crispy fried tilapia, chipotle aioli, avocado, shredded mix cheese, fresh roasted corn, green cabbage, Pico de Gallo, rolled & grilled, served whit Mexican black beans & Rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Dynamite Shrimp Tacos

Crispy Fried Shrimp tossed in our signature dynamite sauce on corn tortillas, shredded lettuce & carrots mix, avocado, cilantro, served whit Mexican black beans & rice.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

GF Southwestern Cod Salad

Fresh Romain lettuce, black beans, avocado, bacon, cheddar cheese, tortillas strips and chipotle buttermilk dressing.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Entrée SW Cobb Salad

Fresh romaine lettuce, Black beans, avocado, fresh roasted corn, tomatoes applewood bacon, cheddar mix cheese, tortillas strips and chipotle buttermilk dressing.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat42g

Baja Fish Tacos

Beer battered haddock, cabbage, avocado lime crema, Pico de Gallo, cilantro, served with Mexican beans and rice.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs70g
🧈 Fat25g

Honey Mango Glaze Tuna

Blackened yellowfin tuna, two blackened medium size shrimp, chipotle glazed, mango relish, white rice and sautéed asparagus.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Tropical Tuna Tacos

Blackened yellowfin tuna, wasabi Cole slow, chargrilled pineapple relish and sweet Thai chili glazed served with cilantro lime rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Redfish Lafayette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

GF Seafood Enchiladas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

GF Ruby Red Trout

Lightly blackened tout with a white wine sauce, sauteed whit cappers and artichokes setting on a bed of white rice and sauteed asparagus.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

GF Honey Mango Glazed Yellowfin Tuna

Blackened yellowfin tuna, two blackened medium size shrimp, chipotle glazed, mango relish, white rice and sautéed asparagus.

⚡️ Calories590
🥩 Protein54g
🍞 Carbs48g
🧈 Fat19g

Crab & Shrimp Queso

⚡️ Calories570
🥩 Protein28g
🍞 Carbs35g
🧈 Fat36g

Herb-Pecan Crusted Haddock

Gran Marnier cream sauce, Roasted sweet potatoes, seasonal vegetables.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat25g

Seafood Enchiladas

Corn tortilla staffed with seasoned scallops shrimp and salmon, mixed with peppers, onions and cheddars jack cheese, topped with chipotle sour cream sauce, served with Mexican rice and a side of petite house salad.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Small SW Cobb Salad

Fresh romaine lettuce, Black beans, avocado, fresh roasted corn, tomatoes applewood bacon, cheddar mix cheese, tortillas strips and chipotle buttermilk dressing.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Coconut Shrimp

Sweet Thai chili, wasabi aioli, orange marmalade.

⚡️ Calories510
🥩 Protein9g
🍞 Carbs61g
🧈 Fat25g

Dynamite Shrimp

Crispy fried shrimp tossed in our homemade dynamite sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Anaya`s Shrimp Cocktail

homemade salsa, Pico de Gallo, blackened shrimp, fresh avocado and tortillas chips.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Panko Crusted Mahi Mahi

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

No Protein Southwest Cobb

Fresh romaine lettuce, Black beans, avocado, fresh roasted corn, tomatoes applewood bacon, cheddar mix cheese, tortillas strips and chipotle buttermilk dressing.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Firecracker Tacos

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

GF Bowl Black beans

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

GF Half Alabama Grilled Catfish

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Cajun Chicken Tenders

Cajun breading, chipotle buttermilk, crispy fried potatoes, served whit a side of Andrea`s Cole Slow.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

Ruby Red Trout

Lightly blackened tout with a white wine sauce, sauteed whit cappers and artichokes setting on a bed of white rice and sauteed asparagus.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

GF House Salad

Spring mix, Romain lettuce, feta cheese, red onions and Roma tomatoes, applewood bacon, pears and homemade balsamic vinaigrette.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat28g

GF Grilled Catfish and Shrimp P.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs35g
🧈 Fat15g

GF Dynamite Shrimp Tacos

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

No Protein House Salad

Spring mix, Romain lettuce, feta cheese, red onions and Roma tomatoes, applewood bacon, pears and homemade balsamic vinaigrette.

⚡️ Calories410
🥩 Protein7g
🍞 Carbs22g
🧈 Fat33g

Crispy Calamari

Banana peppers, sweet Thai chili sauce & lemon dill aioli.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Entrée Caesar Salad

Chopped romaine lettuce, our house made croutons, parmesan cheese and home-made Caesar dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

No Protein Caesar Salad

Chopped romaine lettuce, our house made croutons, parmesan cheese and home-made Caesar dressing.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Stuffed Salmon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Copper River Salmon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g

Texas Gulf Brown Shrimp

Choice of fried, grilled, blackened, served with Andrea's Coleslaw, hushpuppies and crispy French Fries.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

GF P.E.I Mussels

⚡️ Calories400
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g

GF Bowl Clam Chowder

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

GF Dynamite Shrimp

⚡️ Calories374
🥩 Protein29g
🍞 Carbs22g
🧈 Fat19g

Crab Mac N Cheese Cakes

Deep fried cakes, jumbo limp crab, tomato Basil cream sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Entrée House Salad

Spring mix, Romain lettuce, feta cheese, red onions and Roma tomatoes, applewood bacon, pears and homemade balsamic vinaigrette.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

Anaya`s Tropical Salad

Spring mix, romaine lettuce, fresh mangos, strawberries, pineapples, and a side of honey balsamic vinaigrette.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Stuffed Flounder

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Tuna Tacos

⚡️ Calories350
🥩 Protein27g
🍞 Carbs30g
🧈 Fat12g

GF Bowl Crab Bisque Soup

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

GF Peel and Shrimp

⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat15g

GF Caesar Salad

Chopped romaine lettuce, our house made croutons, parmesan cheese and home-made Caesar dressing.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs11g
🧈 Fat27g

Fried Pickles

⚡️ Calories300
🥩 Protein3g
🍞 Carbs32g
🧈 Fat20g

Firecracker Tacos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

GF Grilled Shrimp Plater

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

GF Tropical Tuna Tacos

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat8g

GF Grouper Tacos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Crab Cakes

Lump Crab cake, lemon dill aioli.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Small House Salad

Spring mix, Romaine lettuce, feta cheese, red onions and Roma tomatoes, applewood bacon, pears and homemade white balsamic vinaigrette.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

GF Bowl Poblano Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

GF Andrea`s Cole Slow

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

RF Cup Roasted Poblano Soup

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

GF Mexican Shrimp Cocktail

⚡️ Calories230
🥩 Protein23g
🍞 Carbs15g
🧈 Fat9g

Small Caesar Salad

Chopped romaine lettuce, our house made croutons, parmesan cheese and home-made Caesar dressing.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs18g
🧈 Fat15g

GF Alabama Grilled Catfish

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

GF Cilantro Lime Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g

Grande Shrimp Cocktail

⚡️ Calories200
🥩 Protein20g
🍞 Carbs6g
🧈 Fat4g

Ranchero Oysters

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

GF Roasted Garlic Whipped Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

GF Cup Clam Chowder

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Hushpuppies

Jalapeno corn, Creo Remoulade.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Smoked Grilled Oysters

⚡️ Calories180
🥩 Protein14g
🍞 Carbs5g
🧈 Fat13g

GF White Rice

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat0g

GF Small House Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

GF Small Caesar Salad

Chopped romaine lettuce, our house made croutons, parmesan cheese and home-made Caesar dressing.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

GF Cup Mexican Black Beans

⚡️ Calories100
🥩 Protein5g
🍞 Carbs17g
🧈 Fat1g

GF Broccoli

⚡️ Calories60
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

GF Sauteed Spinach

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat3g

GF Asparagus

⚡️ Calories45
🥩 Protein2g
🍞 Carbs4g
🧈 Fat2g

GF Honey Chipotle Glazed Salmon

Grilled Chilean salmon, topped whit fresh mango relish& two blackened medium size shrimp, roasted garlic whipped potatoes and a side of seasonal vegetables.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Anaya’s Seafood Plano Nutrition Information

Discover the nutritional content of menu items at Anaya’s Seafood Plano in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Anaya’s Seafood Plano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/anayas-seafood-plano-park-blvd-plano-tx. Accessed December 31, 2025.
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