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Ana Liz Taqueria

Nutrition Facts & Calorie Information

215 N Conway Ave, Mission, TX 78572

9items analyzed
"The menu is generally calorie-dense and higher in fat and protein, so it skews toward bulking rather than strict cutting, though a few lighter sides are available. For cutting, pick the Frijoles Charros (250 kcal, 12 g protein) or Cebolitas Asadas and skip extra totopos/tortillas to keep calories down. For bulking, go with the Espadas (850 kcal, 40 g protein) or the Papa Asada con Carne (500 kcal, 30 g protein) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Espadas

Tosfas de maiz con queso derretido. Eleccion con carne.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Flautas

Flautas de maiz de carne deshebrada con lechuga, crema, tomate, queso refresco y salsa de aguacate. 5 pieces la orden.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat22g

Papa Asada con Carne

Mantequilla, crema y queso cheddar. Eleccion de carne.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Papas Picosas

Vegan and vegetarian.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Papa Asada Sencilla

Mantequilla, crema y queso cheddar. Vegetarian.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat25g

Quesadilla

Tortilla de harina o maiz con una costra de queso y su eleccion de carne. Maiz $2.35, Harina $2.55.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Frijoles Charros

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Guacamole y Totopos

Vegan and vegetarian.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Cebolitas Asadas

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

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About Ana Liz Taqueria Nutrition Information

Discover the nutritional content of menu items at Ana Liz Taqueria in Mission, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ana Liz Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ana-liz-taqueria-mission-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy