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Amy’s French Bakery & Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 1441 S Dixie Hwy W, Pompano Beach, FL 33060

Amy’s French Bakery & Bistro

Nutrition Facts & Calorie Information

1441 S Dixie Hwy W, Pompano Beach, FL 33060

84items analyzed
"This menu skews calorie-dense and pastry/fry-heavy, so it’s generally better suited to bulking or indulgent meals rather than strict cutting. For cutting, choose the egg whites (52 kcal) with a fresh fruit cup (150 kcal) or the veggie sandwich (100 kcal) — lean protein and fiber, skip added butter/sauces. For bulking, pick the Patty Sandwich (800 kcal) or poutine (740 kcal) — add a side or pastry if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Patty Sandwich

Beef patty, tomatoes, Swiss, mayo and French fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

- Poutine -

⚡️ Calories740
🥩 Protein20g
🍞 Carbs63g
🧈 Fat49g

Rosette Brie Sandwich

French salami, Brie cheese, cornichons, spring mix and butter

⚡️ Calories680
🥩 Protein24g
🍞 Carbs45g
🧈 Fat46g
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Burrata Salad

Fresh burrata cheese, grape tomatoes, pesto, balsamic vinegar and olive oil.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs22g
🧈 Fat48g

Tuna Salad Sandwich

Tuna, tomatoes, cucumber, hard boiled egg and mayonnaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Ham & Cheese Sandwich hot

Ham, butter and choice of Swiss, American, provolone or cheddar cheese.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs41g
🧈 Fat27g

Breakfast Burger

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Nutella Crepe

2 crepes filled with Nutella.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs70g
🧈 Fat25g

Apple Cinamon Crepe

2 crepes filled with our homemade apple cinnamon mix, topped with walnuts

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g

Goat Cheese Sandwich

oat cheese, sundried tomatoes and olive oil.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Tuna Melt

Tuna salad, American cheese and bacon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Egg Sandwich

Breakfast sandwich with Swiss, American, provolone or cheddar cheese. Served on choice of French baguette or hoagie roll.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Amy's Burger

Beef patty, lettuce, tomato and cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
🚀

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Onions Rings

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Goat Cheese Tomato Quiche

⚡️ Calories450
🥩 Protein14g
🍞 Carbs30g
🧈 Fat30g

Nutella Melt

Melted Nutella and bananas on buttered toasts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat23g

Peanut Butter Croissant

⚡️ Calories429
🥩 Protein9g
🍞 Carbs45g
🧈 Fat23g

Almond CHOCOLATE Croissant

⚡️ Calories420
🥩 Protein8g
🍞 Carbs45g
🧈 Fat23g

Almond Croissant

⚡️ Calories420
🥩 Protein8g
🍞 Carbs41g
🧈 Fat24g

French Toast Breakfast

5 triangles of French toasts and fresh squeezed OJ

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Turkey & Cheese Croissant

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat22g

BLT

Applewood smoked bacon, lettuce, tomato and mayonnaise served on brioche bun.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Blueberry Cream Cheese

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

My Omelette

With your choice of 3 items. Served with 1 side

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

Chicken Sandwich

Grilled chicken breast, tomatoes and mayonnaise.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Club Sandwich

Lettuce, tomato and bacon.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Fresh Mozza Sandwich

Fresh mozzarella, tomatoes and pesto.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Prosciutto Sandwich

Prosciutto, lettuce, feta, sundried tomatoes and pesto.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Ham & Swiss Quiche

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Bacon & Brie Quiche

⚡️ Calories400
🥩 Protein14g
🍞 Carbs25g
🧈 Fat28g

French Fries

Homemade French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Goat Cheese

⚡️ Calories364
🥩 Protein22g
🍞 Carbs2g
🧈 Fat30g

Turkey & Swiss Quiche

⚡️ Calories360
🥩 Protein16g
🍞 Carbs25g
🧈 Fat24g

Blue Cheese Salad

Spring mix, fresh apple, dried cranberries, walnuts and blue cheese.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat28g

Grilled Cheese Sandwich

Melted cheese on buttered toasts

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad

Grilled chicken breast, spring mix salad, grape tomatoes, seeds and Caesar dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Turkey Cold Sandwich

Turkey breast, tomatoes, cheese and mayonnaise.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Corned Beef Sandwich

⚡️ Calories340
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Nutella Croissant

⚡️ Calories340
🥩 Protein4g
🍞 Carbs36g
🧈 Fat20g

Jam Croissant

Croissant filled with strawberry jam

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat17g

2 Triangles French Toast

⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat16g

Sugar Crepe

2 crepes filled with sugar.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs58g
🧈 Fat10g

Mozzarella & Tomato Quiche

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Swiss

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Large Fruit Salad

⚡️ Calories300
🥩 Protein5g
🍞 Carbs75g
🧈 Fat2g

Scrambled Eggs

Served with croissant, toast or chocolate croissant.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Brie Cheese

⚡️ Calories300
🥩 Protein21g
🍞 Carbs0g
🧈 Fat25g

Chocolate Croissant

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat17g

Sausages

⚡️ Calories300
🥩 Protein12g
🍞 Carbs3g
🧈 Fat25g

Jam Crepe

2 crepes filled with strawberry jam.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Ham & Cheese Croissant

Choice of Swiss, American, provolone or cheddar cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Butter Croissant

⚡️ Calories270
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Ham Cold Sandwich

Ham, tomatoes, cheese and mayonnaise.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs27g
🧈 Fat12g

Half Baguette Toasted

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat3g

Spinach & Feta Quiche

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat14g

Goat Cheese Salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat18g

Avocado Toast

Fresh avocado mixed with fêta cheese and olive oil

⚡️ Calories220
🥩 Protein5g
🍞 Carbs23g
🧈 Fat14g

Half Baguette

⚡️ Calories220
🥩 Protein8g
🍞 Carbs44g
🧈 Fat1g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

With Fruits

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Strawberry Cream Cheese

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Roasted Almonds

⚡️ Calories170
🥩 Protein6g
🍞 Carbs6g
🧈 Fat15g

Side Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Hash Brown

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat11g

Complete Breakfast

2 eggs your way, bacon or sausages, hash brown and toasts

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Fresh Fruits Cup

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Sweet Potatoe Chips

Homemade potato chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Spring Mix Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Of Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Cheddar

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Veggie Sandwich

Tomato, cucumber, lettuce, grapes. Served with balsamic or olive oil. Served in 1/2 baguette.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Provolone

⚡️ Calories98
🥩 Protein7g
🍞 Carbs0g
🧈 Fat8g

Toast

⚡️ Calories95
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

American Cheese

⚡️ Calories94
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

Wheat Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

1 More Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Eggs White

⚡️ Calories52
🥩 Protein11g
🍞 Carbs1g
🧈 Fat0g

Eggs White

⚡️ Calories52
🥩 Protein11g
🍞 Carbs1g
🧈 Fat0g

Bacon

Applewood smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Double Americano

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Side Sliced Tomatoes

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Salsa Topping

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Tuna Salad

Tuna, salad, tomatoes, cucumber, corn, hard boiled egg and balsamic dressing.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Amy’s French Bakery & Bistro Nutrition Information

Discover the nutritional content of menu items at Amy’s French Bakery & Bistro in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amy’s French Bakery & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amys-french-bakery-bistro-pompano-beach-fl. Accessed December 31, 2025.
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