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Amy Ruth's Downtown

Nutrition Facts & Calorie Information

39 W 14th St, New York, NY 10011

20items analyzed
"Overall, the menu is energy-dense with many items around 400–700 kcal and a wide macro spread, making it better suited to bulking or balanced eating rather than strict cutting. For cutting, Marvin Spruill (420 kcal, 45 g protein, 12 g carbs) is an excellent, protein-forward choice; The Ruby Dee (196 kcal, 40 g protein, 0 g carbs) is even more protein-dense with very low calories. For bulking, William Allen (950 kcal, 85 g protein, 28 g carbs, 55 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The William Allen

Bar-B Q Pork Spare Ribs & Chicken Combo (Bar-B

⚡️ Calories950
🥩 Protein85g
🍞 Carbs28g
🧈 Fat55g

The Rev, Al Sharpton

Chicken & Waffle (Fried or Smothered)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Fried Catfish Sandwich

⚡️ Calories720
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g
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The Reggie Harris

Southern Honey-Dipped Fried Chicken

⚡️ Calories650
🥩 Protein32g
🍞 Carbs46g
🧈 Fat36g

The Assemblyman Keith Wright

Smothered Turkey Wings

⚡️ Calories640
🥩 Protein42g
🍞 Carbs28g
🧈 Fat34g

Hot Chicken Sandwich

⚡️ Calories620
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g

The Nate Robinson

Bar-B Q Pork Spare Ribs

⚡️ Calories600
🥩 Protein34g
🍞 Carbs18g
🧈 Fat34g

Fried Chicken Breast Sandwich

⚡️ Calories580
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

The Natasha Anderson

Fried Shrimp (7) with Mesculin Greens

⚡️ Calories550
🥩 Protein39g
🍞 Carbs16g
🧈 Fat29g

The President Barack Obama

Fried, Smothered, Baked or Bar-B-Q Chicken

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

The Ludacris

Fried Chicken Wings(4) add Honey $3

⚡️ Calories520
🥩 Protein28g
🍞 Carbs18g
🧈 Fat38g

The Tommy Tomita

Chicken wings (3) and waffle

⚡️ Calories430
🥩 Protein22g
🍞 Carbs28g
🧈 Fat23g

The Ibn El Rasul

Bar-B Q Beef Spare Ribs

⚡️ Calories430
🥩 Protein26g
🍞 Carbs18g
🧈 Fat24g
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The Sister Janette Robinson

Original Waffle w/ Fresh Strawberries

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat12g

The Marvin Spruill

Pulled Baked Chicken with Mesculin Greens

⚡️ Calories420
🥩 Protein45g
🍞 Carbs12g
🧈 Fat14g

Lloyds Cakes

Pineapple Coconut/Red Velvet/Carrot

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Herb & Elza Boyd

Creamy Banana Pudding

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat16g

Bessie Mae Bass

Home Made Sweet Potato Pie

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

The Ruby Dee

Fried or Baked Catfish (Swai)

⚡️ Calories196
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Corn Bread

Per Piece

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

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About Amy Ruth's Downtown Nutrition Information

Discover the nutritional content of menu items at Amy Ruth's Downtown in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amy Ruth's Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amy-ruths-downtown-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy