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Ampersand Asian Supper Club restaurant logo - View nutrition facts, calories, and macros for menu items at 940 N High St Columbus, OH 43201

Ampersand Asian Supper Club

Nutrition Facts & Calorie Information

940 N High St Columbus, OH 43201

27items analyzed
"This menu is overall balanced — it offers both low‑calorie, veggie-forward options and several calorie-dense, protein-rich bowls, though the heavy ramen and fried sides make it slightly easier to hit surplus calories if you want to bulk. For cutting: pick the Shio (480 kcal, 38 g protein) or the Vegan (180 kcal) for a lower‑calorie option with decent protein per calorie. For bulking: go with the Japanese Katsu Curry (800 kcal, 45 g protein, 90 g carbs) or Tonkotsu for a high‑calorie, high‑carb meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkotsu

Rich pork bone with broccoli, shoyu egg, beni shoga, pork chashu, nori, local mushrooms, black garlic oil, and scallions (substitute duck $8 extra)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Japanese Katsu Curry

Carrots, onion, celery, bok choy, scallions, and shoyu egg. Choose: pork cutlet, karaage or confit chicken, tofu (octopus add $1/duck add $5).

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Beef Curry Udon- (Shorth North location only)

Soy braised beef curry, crispy shallots, carrots, potatoes, scallions, corn, bok choy.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs80g
🧈 Fat20g
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Shoyu

Classic chicken broth, choice of karaage or confit chicken, shoyu egg, crispy Brussel sprouts, roasted carrots, green onions, nori. (Can be gluten free $1 extra)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Pork Chashu

Slow braised pork, edamame, broccolini, shredded cabbage, basted egg, beni shoga, black garlic drizzle

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Messy Fries

Potato fries covered with kimchi, sesame chili mayo, mozzarella cheese, sweet chili ginger, scallions and pork croutons

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Ahi Tuna

Cucumber, scallions, beni shoga, nori, Brussel sprout salad, roasted corn, soy-lime wasabi dressing, bonito flakes, and crispy wontons (Can be gluten free).

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

Ramen

chicken broth, choice of chicken, pork, or tofu, shoyu egg, roasted corn (can be gluten free 1)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Teriyaki Chicken Donburi Bowl

chicken sautéed in teriyaki, broccolini, roasted carrots.

⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat18g

Shio

chicken broth, charred baby octopus, bok choy, wakame, katsuobushi, corn, shoyu egg and nori. (Gluten free upon request. Celiac remove egg).

⚡️ Calories480
🥩 Protein38g
🍞 Carbs40g
🧈 Fat15g

Teriyaki

Choice of chicken or pork, edamame, roasted carrots, broccolini, red cabbage, green onion.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Fungus Among Us

Earthy mushroom broth, marinated tofu, local shrooms, corn, carrots and Brussel sprouts, shoyu egg, nori, black garlic. (vegetarian. vegan upon request. Can be gluten free $1)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Miso

Aged soy and sesame broth, shoyu egg, roasted corn, charred onion, bok choy, micro cilantro, sesame seeds, (Vegetarian upon request)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
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Apple Pie Egg Roll

Apple Pie Egg Roll with House made ice cream.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs55g
🧈 Fat20g

Pork Chashu Egg Roll

Sweet chili ginger sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat14g

Matcha Bread Pudding

Matcha bread pudding with vanilla drizzle.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Nori Fries

Red chili-mayo, sesame dipping sauce, white pepper & sea salt, shaved nori

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Crispy Calamari

Garlic, vegetables, sake mint-chill dipping sauce, nori

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Vegetable Gyoza

Kimchi, sweet chili-ginger dipping sauce, chili strands

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat11g

Steamed Buns

Achara Slaw, sesame, chili mayo, scallions

⚡️ Calories270
🥩 Protein7g
🍞 Carbs42g
🧈 Fat9g

Local Greens Salad

Spring mix, edamame, cabbage, carrots, cucumbers, ginger, furikake. Tossed in a soy-lime ginger dressing.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken and lemongrass gyoza

Kimchi, sweet chilli ginger dipping sauce, cilantro.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Crab Rangoon

made with real crab, sweet and sour sauce

⚡️ Calories200
🥩 Protein9g
🍞 Carbs24g
🧈 Fat8g

Vegan

Marinated tofu, sweet chili ginger sauce, carrots, edamame, roasted corn, Brussel sprout salad, sesame seeds, togarashi, and shredded nori.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs24g
🧈 Fat6g

Edamame

Sea salt, shichimi togarashi

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Marinated Cucumbers

Green Onion vinaigrette, Togarashi, and toasted almonds

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g

Miso Soup

Crispy tofu, wakame and green onion

⚡️ Calories75
🥩 Protein4g
🍞 Carbs9g
🧈 Fat3g

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About Ampersand Asian Supper Club Nutrition Information

Discover the nutritional content of menu items at Ampersand Asian Supper Club in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ampersand Asian Supper Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ampersand-asian-supper-club-columbus-oh. Accessed December 26, 2025.
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