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Amma's South Indian Cuisine

Nutrition Facts & Calorie Information

103 S 39th St UNIT #3, Philadelphia, PA 19104

152items analyzed
"Amma's menu leans heavily on fried snacks, parotta-based dishes, and rich gravies, making most items high in calories, fat, and refined carbs, with only a few lean protein options. For cutting, choose lean, high-protein picks such as Eeral Varuval (shrimp roast) 280 kcal/34 g protein/9 g fat or Chicken Chukka 320 kcal/28 g protein/14 g fat, ideally with a green salad. For bulking, opt for higher-calorie, high-protein mains like Fish Fry Whole (900 kcal/55 g protein/40 g fat) or Chicken Kothu Parota (900 kcal/45 g protein/40 g fat). Overall, the menu skews toward bulking/maintenance rather than cutting, though careful selections can work for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Non-Veg Couples combo

Mutton Biriyani, Chicken Biriyani, Chicken Roast, Chicken Kurma, Parotta (2Pcs), Dessert $43.99

⚡️ Calories2450
🥩 Protein112g
🍞 Carbs265g
🧈 Fat102g

Veg Couples combo

Veg Biriyani, Veg Kothu parotta, Spinach Onion pakoda, Veg Kurma, Parotta (2Pcs), Dessert $38.99

⚡️ Calories1850
🥩 Protein58g
🍞 Carbs235g
🧈 Fat62g

ammas special combo

$8,055.00 OUT OF STOCK

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs120g
🧈 Fat35g
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ghee & podi 4oz

$2.00

⚡️ Calories1008
🥩 Protein0g
🍞 Carbs2g
🧈 Fat112g

Lamb Butter Masala

$24.99

⚡️ Calories930
🥩 Protein46g
🍞 Carbs28g
🧈 Fat52g

podi 08 oz

$5.00

⚡️ Calories925
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

FISH FRY WHOLE

$23.99 OUT OF STOCK

⚡️ Calories900
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g

Chicken Kothu Parota

$22.99

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

delivery

$35.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat25g

Mutton Kothu Parota (goat)

$23.99

⚡️ Calories820
🥩 Protein42g
🍞 Carbs70g
🧈 Fat40g

Mutton Keema Kothu Parota

$23.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Mutton Biryani (goat bone-in)

$23.99

⚡️ Calories780
🥩 Protein42g
🍞 Carbs82g
🧈 Fat34g

Egg Bonda (4Pcs)

Boiled eggs dipped into a batter of spicy gram flour and deep fried $11.99

⚡️ Calories768
🥩 Protein37g
🍞 Carbs37g
🧈 Fat52g
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Lamb Biryani (boneless)

$23.99

⚡️ Calories760
🥩 Protein36g
🍞 Carbs88g
🧈 Fat28g

Veg Kothu Parotta

It's shredded indian flatbread with assorated vegetables/eggs/meat and spices $19.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat26g

Egg Kothu Parota

$20.99

⚡️ Calories720
🥩 Protein25g
🍞 Carbs68g
🧈 Fat34g

Fish Fry (Pomfret 4Pcs)

Tawa fish fry, marinated with south indian ground spices, herbs and curry leaves (Gluten Free, Nut Free, Dairy Free) $18.99

⚡️ Calories720
🥩 Protein80g
🍞 Carbs2g
🧈 Fat28g

Bone-in Chicken Biryani

$22.99

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Mutton Saag

$24.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Ven Pongal & Vada

$15.99

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat22g

Nattukozhi Kurma (bone-in)

Cooked with mustard, fenugreek and cream (Gluten Free, Nut Free) $19.00 OUT OF STOCK

⚡️ Calories650
🥩 Protein42g
🍞 Carbs14g
🧈 Fat38g

Lamb Thalasseri

$24.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Mutton Vindaloo

$24.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs25g
🧈 Fat32g

Mutton butter masala

$24.99

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat38g

Chicken Thalasseri

$22.99

⚡️ Calories650
🥩 Protein42g
🍞 Carbs28g
🧈 Fat30g

Sizzling Brownie

Warm brownie with our home-made Vanilla ice-cream $12.99

⚡️ Calories650
🥩 Protein10g
🍞 Carbs78g
🧈 Fat34g

Mutton Kurma (bone-in)

Made with flavorful creamy sauce (Gluten Free) $24.99

⚡️ Calories640
🥩 Protein34g
🍞 Carbs18g
🧈 Fat46g

Grilled Chicken Butter Masala

$22.99

⚡️ Calories630
🥩 Protein40g
🍞 Carbs28g
🧈 Fat25g

Gulab Jamun with ice cream

Milk solid based sweet balls soaked in honey syrup $10.99

⚡️ Calories600
🥩 Protein12g
🍞 Carbs74g
🧈 Fat22g

Chicken kurma

Made with flavorful creamy sauce (Gluten Free) $22.99

⚡️ Calories590
🥩 Protein34g
🍞 Carbs26g
🧈 Fat32g

Lamb Saag

$24.99

⚡️ Calories560
🥩 Protein42g
🍞 Carbs16g
🧈 Fat24g

Chilli Chicken

Crispy chicken with ginger, garlic, green pepper, spring onions in chilli sauce $15.99

⚡️ Calories550
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Plantain Bajji (4Pcs)

Deep fried fritters made with raw banana or plantain and chickpea flour $11.99

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g

Shrimp Biryani

$23.99

⚡️ Calories520
🥩 Protein26g
🍞 Carbs68g
🧈 Fat18g

BisiBele Bath

Plan white rice cooked with sambhar along with aromatic herbs and spices $14.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs92g
🧈 Fat8g

Mutton Chukka (Goat)

Goat or lamb cooked with turmeric, ginger, garlic, curry leaves, red onions, crushed black peppers and herbs. $21.99

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

Veg Biriyani

Traditionally prepared aromatic blended with marinated spices and gently cooked with basmati rice and served with Raita $19.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs86g
🧈 Fat14g

Egg Biryani

$20.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g

Build your own Dosa

$18.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g

Lamb Kurma

The meat is cooked with sorrel leaves known as Gongura to get a tangy taste (Gluten Free, Nut Free, Dairy Free) $24.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs22g
🧈 Fat28g

Malabar Fish Curry (Fish Curry)

It's a kerala style fish curry cooked in coconut milk (Gluten free, Dairy free, Nut free) $24.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat32g

Amma's Special Dosa

Special Chutney, Onion, chilli, Cheese (Gluten Free, Nut Free) $17.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Pizza Dosa (Uthappam)

$17.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Kal dosa (2 ps)

$14.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs92g
🧈 Fat14g

Paneer masala dosa

$17.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Chicken Chettinad

$22.99

⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat30g

Shrimp Butter Masala

$24.99

⚡️ Calories520
🥩 Protein30g
🍞 Carbs22g
🧈 Fat28g

Lamb chettinad

$24.99

⚡️ Calories520
🥩 Protein33g
🍞 Carbs14g
🧈 Fat25g

Paneer Butter Masala

$21.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat34g

Veg Thalasseri

$19.99

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g

Shrimp thalaseri

$24.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat16g

Mutton Gongura (bone-in)

$24.99

⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat28g

Lamb Vindaloo

$24.99

⚡️ Calories520
🥩 Protein35g
🍞 Carbs22g
🧈 Fat28g

Chicken Saag

$22.99

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Chicken Vindaloo

$22.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat20g

Shrimp Vindaloo

$24.99

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat18g

Lemon Rice

Steamed rice mixed with lemon juice, fried nuts, aromatic herbs and spices $14.99

⚡️ Calories490
🥩 Protein12g
🍞 Carbs52g
🧈 Fat22g

Aloo Bonda (3Pcs)

Deep-fried snack made with chickpea batter and stuffed with spiced mashed potatoes $11.99

⚡️ Calories480
🥩 Protein12g
🍞 Carbs54g
🧈 Fat24g

Egg Thalasseri

$19.99

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat22g

Lamb Gongura

$24.99

⚡️ Calories480
🥩 Protein34g
🍞 Carbs12g
🧈 Fat28g

Chicken Pepper Varuval

Chicken cooked with crushed black peppers, curry leaves, tomatoes, onions and herbs. $18.99

⚡️ Calories460
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

daal makhani

$19.99 OUT OF STOCK

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Mutton Thalasseri (bone-in)

$24.99

⚡️ Calories450
🥩 Protein28g
🍞 Carbs8g
🧈 Fat32g

Papdi Chaat

Crispy chips, boiled potatoes, chickpeas, yoghurt, mint and tamind chutney and crunch sev $12.99

⚡️ Calories430
🥩 Protein14g
🍞 Carbs62g
🧈 Fat15g

Ven Pongal

Ven Pongal is a popular south Indian dish made with rice and moong daal, tempered with ghee, curry leaves, black pepper, ginger, cumin and hing (Gluten free, Nut Free) $14.99

⚡️ Calories430
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Kerala Shrimp Moilee

Mild from the natural sweetness of the coconut milk and aromatic from the whole spices (Gluten free, Dairy free, Nut free) $24.99

⚡️ Calories430
🥩 Protein25g
🍞 Carbs18g
🧈 Fat24g

Kesari (Sooji Halwa)

Dessert made of semolina, ghee, saffron, nuts and sugar $8.99

⚡️ Calories430
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Punugulu

Made with flour, yoghurt and spices $11.99

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat14g

Chilli Paneer (Cottage cheese)

Crispy paneer with tangy sauce, garlic and herbs $14.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs24g
🧈 Fat26g

Spinach Onion Pakoda

Besan flour, cumin seeds, onion, spinach and curry leaves deep fried $11.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Chilli Parotta

Crisp parotta with ginger, garlic added into chilli sauce $13.99

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g

Samosa Chaat

A dish made of smashed samosas and served over chickpea, sweet sauce and spicy chutney $12.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g

Idiyappam (3Pcs)

Rice flour pressed into noodles, oven into a flat disk like shape and steamed (Veg kurma and coconut milk) Gravy made with coconut milk, spices and vegetables (Vegan, Dairy free, Gluten free, Nut free) $12.00 OUT OF STOCK

⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Curd Rice

Smashed rice mixed with fresh yoghurt and garnished with fried pieces of green/dried chilli and mustard $14.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs64g
🧈 Fat12g

Onion Masala Dosa

Rice Crepe stuffed with onions and potato filling (Gluten Free, Nut Free, Dairy Free, Vegan) $15.99

⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat14g

Mysore Masala Dosa

$16.99

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat16g

Dal Curry

Made with lentil, onions, tomatoes, spices and herbs (Gluten Free, Nut Free, Dairy Free, Vegan) $17.99

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat10g

Veg Kurma

Gravy made with coconut milk, spices and whole garam masala $19.99

⚡️ Calories420
🥩 Protein7g
🍞 Carbs28g
🧈 Fat28g

Mutton Chettinad

$24.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Paneer Saag

$21.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs20g
🧈 Fat28g

Chicken Gongura

$22.99

⚡️ Calories420
🥩 Protein35g
🍞 Carbs15g
🧈 Fat22g

Shrimp Saag

$24.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Parotta (2Pcs)

Multi-layered bread made from white flour (Nut Free) $7.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs66g
🧈 Fat14g

Falooda

$12.00 OUT OF STOCK

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g

Andhara style Chilli Idly

Crispy idly along ginger garlic and mixed with chilli sauce (Gluten Free, Nut Free, Vegan) $14.99

⚡️ Calories380
🥩 Protein9g
🍞 Carbs62g
🧈 Fat10g

Egg Dosa

Rice Crepe with egg filling (Gluten Free, Nut Free, Dairy Free) $16.99

⚡️ Calories380
🥩 Protein20g
🍞 Carbs42g
🧈 Fat14g

Masala Vadai (4 pcs)

Crispy & savory deep fried fritter made from channa dal and spices $11.99

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat16g

Gobi Manchurian (Cauliflower)

Crispy cauliflower with tangy sauce, garlic and herbs $13.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs42g
🧈 Fat18g

Dahi Poori

Crispy puffed poori stuffed with boiled potatoes and topped with sweet, sour and spicy chutney. Onion, sev and yoghurt $12.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs48g
🧈 Fat14g

Rava Dosa

Crispy sooji crepe served with sambhar and chutneys (Nut Free, Dairy Free, Vegan) $19.99

⚡️ Calories360
🥩 Protein7g
🍞 Carbs58g
🧈 Fat12g

Chicken stew

$19.00 OUT OF STOCK

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Sambhar (16oz)

$10.00

⚡️ Calories360
🥩 Protein15g
🍞 Carbs60g
🧈 Fat6g

Tamarind Fish curry (Meen Kulambu)

A fish curry that's popular in Madurai a famous city of Tamilnadu. You'll taste the tamarind, turmeric and herbs (Gluten free, Nut free, Dairy free) $24.99

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

House Special dessert

Please ask your food runner for today's special $8.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Mutton Kheema Varuval (Ground meat roast)

Minced meat cooked with spices, red onion, garlic, ginger and herbs. (Gluten Free, Nut Free, Dairy Free) $21.99

⚡️ Calories340
🥩 Protein26g
🍞 Carbs8g
🧈 Fat20g

Ghee Roast Dosa

Crispy Rice Crepe garnished with ghee (Gluten Free, Nut Free) $15.99

⚡️ Calories340
🥩 Protein9g
🍞 Carbs38g
🧈 Fat16g

Amma's Special Tandoori Chicken (South Indian style 5Pcs)

Chicken marinated in a mixture of yoghurt, garlic, ginger, selected spices and grilled (Gluten Free, Nut Free) $22.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

Cut Mirchi

Long pepper fried with flour and spices $11.99

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Gobi 65 (Crispy Cauliflower)

Cauliflower dipped in red chilli, besan and deep fried $13.99

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Chicken Chukka

Chicken cooked in a medium flame with crushed peppers, red onions and herbs until it becomes dry. $18.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Samosa (2Pcs)

White flour, potatoes, peas, onion, spices and green chilli $11.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs46g
🧈 Fat14g

Thayir Vadai (2Pcs) (Dahi Vada)

Dessert snack made with urad dal, fritters soaked in a sweet and savory yoghurt $12.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Chicken 65

Meat marinated with ginger, garlic, turmeric, coriander spices and herbs, dusted with flour and deep fried $15.99

⚡️ Calories320
🥩 Protein21g
🍞 Carbs15g
🧈 Fat18g

Rasam Rice

Smashed rice mixed with rasam/tamarind juice and a combination of tomatoes, chilli, peppers, cumin $14.99

⚡️ Calories320
🥩 Protein7g
🍞 Carbs62g
🧈 Fat4g

Idly & Vadai

2Pcs Idly + 1Pc Vadai served with sambhar and chutneys (Gluten Free, Nut Free, Dairy Free, Vegan) $14.99

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Spicy Podi Idly

Tiny Idly pieces tossed with millagai podi and ghee (Gluten Free, Nut Free) $14.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat14g

Uthappam

Thick rice crepes topped with onion, chilli and millagai podi (Gluten Free, Nut Free) $15.99

⚡️ Calories320
🥩 Protein9g
🍞 Carbs60g
🧈 Fat7g

Podi dosa

$15.99

⚡️ Calories320
🥩 Protein9g
🍞 Carbs45g
🧈 Fat9g

Ennai Kathirikai Vathal Kuzhambu

Selected baby eggplant cooked in hot tamarind sauce and spices (Gluten Free, Nut Free, Dairy Free, Vegan) $21.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs28g
🧈 Fat20g

Amma's Channa Masala

Made with white chickpeas, onions tomatoes, spices and herbs (Gluten Free, Nut Free, Dairy Free, Vegan) $19.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat9g

kadala curry( black channa)

$14.00 OUT OF STOCK

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g

Egg kurma

Made with coconut with fennel seed paste and spices (Gluten Free, Nut Free, Dairy Free, Vegan) $19.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat22g

Veg chettinad

$19.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs25g
🧈 Fat14g

Kaara Boondhi

$5.99 OUT OF STOCK

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Mixture

$5.99 OUT OF STOCK

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Vadai dipped in Sambhar (2Pcs)

Medhu Vada soaked in lentil sambhar or rasam which makes it soft and tender. It is served with finely chopped onions and coconut chutney $12.99

⚡️ Calories310
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

potato masala

$2.00

⚡️ Calories290
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Eeral Varuval (Shrimp roast)

Shrimp roasted to beautiful deep red with medley of masalas and tantalizing aroma. $21.99

⚡️ Calories280
🥩 Protein34g
🍞 Carbs8g
🧈 Fat9g

Tamarind Rice

Flavor packed food made with tamarind juice, red chilies, pepper and steamed rice $14.99

⚡️ Calories280
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

Bombay Mixture

$5.99

⚡️ Calories280
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Idly (3Pcs)

Steamed rice cake, served with sambhar and chutneys (Gluten Free, Nut Free, Dairy Free, Vegan) $13.99

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Masala Dosa

Crispy rice and lentil crepes stuffed with spice and savory potato filling (Gluten Free, Nut Free, Dairy Free, Vegan) $14.99

⚡️ Calories260
🥩 Protein7g
🍞 Carbs44g
🧈 Fat9g

parotta 1 pc

$4.00

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Chappathi (2Pcs)

Flatbread made out of wheat flour (Nut Free, Vegan) $6.99

⚡️ Calories240
🥩 Protein6g
🍞 Carbs46g
🧈 Fat2g

pani poori

$11.99

⚡️ Calories230
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Mutton Soup (Goat Soup)

Farm-fresh country mutton with turmeric, curry leaves and peppercorns $11.99

⚡️ Calories230
🥩 Protein26g
🍞 Carbs6g
🧈 Fat9g

ice-cream

$7.00

⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Nattukozhi Soup (Country Chicken)

Farm-fresh country chicken with turmeric, curry leaves and peppercorns $11.99 OUT OF STOCK

⚡️ Calories220
🥩 Protein28g
🍞 Carbs8g
🧈 Fat9g

Aloo Sagg

$19.99

⚡️ Calories220
🥩 Protein5g
🍞 Carbs26g
🧈 Fat9g

Mulligatwany Soup

Vegetable soup flavored with Indian Spices $9.99

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat7g

Medhu Vadai (3Pcs)

Indian fritters made with lentils and whole black peppers, onions and curry leaves $12.99

⚡️ Calories210
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g

Rice

$3.00

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Masala Omlette

$8.00

⚡️ Calories200
🥩 Protein12g
🍞 Carbs5g
🧈 Fat15g

Plain Dosa

(Gluten Free, Nut Free, Dairy Free, Vegan) $13.99

⚡️ Calories190
🥩 Protein6g
🍞 Carbs34g
🧈 Fat3g

pepper sev

$5.99

⚡️ Calories190
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Adhirasam

$10.00 OUT OF STOCK

⚡️ Calories190
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g

Vadai Dipped In Rasam

2pc $12.99

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

boiled eggs 2 pce

$5.00

⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Paan

$2.50

⚡️ Calories150
🥩 Protein1g
🍞 Carbs25g
🧈 Fat5g

Rumali Roti (1Pcs)

Soft and extremely thin unleavened indian bread ( Nut Free, Dairy Free, Vegan) $4.99

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat1g

Dipped Idly

Idly dipped in Sambhar/Rasam (2Pcs) (Gluten Free, Nut Free, Vegan) $13.99

⚡️ Calories130
🥩 Protein6g
🍞 Carbs22g
🧈 Fat1g

Chapathi 1 pc

$3.50

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

Green salad

$8.00

⚡️ Calories110
🥩 Protein3g
🍞 Carbs9g
🧈 Fat6g

Coconut Chutney

$3.00

⚡️ Calories110
🥩 Protein2g
🍞 Carbs6g
🧈 Fat9g

Butter muruku

$5.99 OUT OF STOCK

⚡️ Calories110
🥩 Protein2g
🍞 Carbs12g
🧈 Fat6g

Raita

$3.00

⚡️ Calories105
🥩 Protein6g
🍞 Carbs9g
🧈 Fat6g

Rasam Tomato, Chilli, Pepper and Cumin

made within tamarind extract base $8.99

⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

Papad

$1.00

⚡️ Calories70
🥩 Protein2g
🍞 Carbs9g
🧈 Fat3g

Medhu Vadai (1Pcs)

$3.00

⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

Tomato Chutney

$3.00

⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat2g

Curd

$3.00

⚡️ Calories60
🥩 Protein3g
🍞 Carbs4g
🧈 Fat3g

Idly (1Pcs)

$3.00

⚡️ Calories39
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Amma's South Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Amma's South Indian Cuisine in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amma's South Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ammas-south-indian-cuisine-philadelphia-pa. Accessed December 31, 2025.
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