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Ammas Kitchen

Nutrition Facts & Calorie Information

14817 Clayton Rd, Chesterfield, MO 63017

8items analyzed
"Overall, Amma's Kitchen offers solid protein options, but several items are higher in fat and/or carbs, making the menu more balanced-to-bulking than ideal for strict cutting. Cutting pick: Kebabs (240 kcal, 22 g protein) with a side salad keeps protein high while keeping calories relatively low. Bulking pick: Kabob plate (650 kcal, 38 g protein, 60 g carbs, 22 g fat) provides a strong calorie and carbohydrate boost for training days. If you want a lighter option, consider chicken wings (250 kcal, 23 g protein) but watch the fat content."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kabob plate

A plate featuring grilled kebabs with complementary sides.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

Arabic salad with gyro meat

Arabic-style salad topped with gyro meat for a hearty combination.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs15g
🧈 Fat31g

Falafels

Hearty falafels crafted with herbs and spices, a Mediterranean favorite.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g
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Salads

Vibrant salads featuring fresh greens and Mediterranean flavors.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat16g

Gyro meat

Gyro meat used in dishes and salads, adding rich Mediterranean flavor.

⚡️ Calories260
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

Chicken wings

Juicy chicken wings with crispy skin and flavorful seasoning.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs5g
🧈 Fat16g

Kebabs

Savory kebabs with bold spices, a staple of Amma’s Kitchen Mediterranean offerings.

⚡️ Calories240
🥩 Protein22g
🍞 Carbs7g
🧈 Fat12g

Baba Ganoush

Creamy, smoky baba ganoush as part of the menu offerings.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs6g
🧈 Fat9g

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About Ammas Kitchen Nutrition Information

Discover the nutritional content of menu items at Ammas Kitchen in Chesterfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ammas Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ammas-kitchen-chesterfield-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy