Nutrition Facts & Calorie Information

3500 Main St Ste. 370, Amherst, NY 14226

67items analyzed

"Amma’s Kitchen menu is dense in calories, with many parotta-based dishes that are high in carbs and fat, though solid protein options exist in the Dinner curries. Overall it’s more suited to bulking or balanced eating; cutting is possible but works best with leaner, high-protein picks and mindful portions (e.g., Goat Dinner: 420 kcal, 32 g protein, 12 g carbs, 18 g fat). For bulking, choose higher-calorie, protein-rich options like Goat Biriyani (750 kcal, 34 g protein, 90 g carbs, 26 g fat) or Parotta with chicken curry (600 kcal, 28 g protein, 58 g carbs, 26 g fat)."

- Paw

About Amma’s Kitchen Nutrition Information

Discover the nutritional content of menu items at Amma’s Kitchen in Amherst, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Amma’s Kitchen

Nutrition Facts & Calorie Information

Non-veg Banana leaf Thali - Adult

Parotta with paneer curry (duplicate)

Goat kothu parotta

Want 35,000 menus in your pocket?

Parotta with paneer curry

Chicken curry kizhi parotta

Goat curry kizhi parotta

Veg Banana leaf thali - Adult

Parotta with fish curry

Goat kothu parotta

Goat Biriyani

Chicken kothu parotta

Chappathi with goat curry

Parotta with egg curry

Eat out, locked in.

Egg kothu parotta

Parotta with chicken curry (duplicate)

Egg kothu parotta

Veg kothu parotta

Chicken kothu parotta

Lamb Dinner

Veg kothu parotta

Goat Meal

Parotta with goat curry

Egg biriyani

Chicken Biriyani

Non-veg Banana leaf Thali - Kid

Parotta with fish curry (duplicate)

Paneer kizhi parotta

Kushka

Parotta with goat curry (duplicate)

Parotta with chicken curry

Chappathi with egg curry

Egg curry kizhi parotta

Veg Banana leaf thali - Kid

Chicken Meal

Parotta with veg curry (duplicate)

Parotta with curry kizhi

Chappathi with chicken curry

Chappathi with paneer curry

Breakfast Combo

Ghee Roast

Chicken Dinner

Fish Dinner

Fish Meal

Vegetable Biriyani

Kushka

Parotta with egg curry (duplicate)

Chappathi with fish curry

Idly Vada Combo

Veg Dinner

Veg Meal

Parotta with veg curry

Cone Dosa

Paneer Dosa

Goat Dinner

Chappathi with veg curry

Sambar Vada

Podi Dosa

Amma special veg dosa

Pongal

Masala Dosa

Idiyappam & sides

Sambar Idly

Onion Dosa

Plain Uthappam

Plain Dosa

Vada

Idly

People also viewed

About Amma’s Kitchen Nutrition Information

How to Use This Information

Want Nutrition Facts for Any Restaurant?

📚 Cite this page